Ready in only 30 minutes, this quick, meatless chili is made with black beans, meatless burger crumbles, and canned tomatoes. You can substitute ground beef for the meatless burger crumbles, if desired. Top with a dollop of sour cream, corn chips, and chopped fresh cilantro just before serving.
http://www.myrecipes.com/recipe/black-bean-chili-2
Ingredients
3 (15-oz.) cans black beans
1 large sweet onion, chopped
1 (12-oz.) package meatless burger crumbles
2 tablespoons vegetable oil
4 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon pepper
1/4 teaspoon salt
1 (14-oz.) can low-sodium fat-free chicken broth
2 (14.5-oz.) cans petite diced tomatoes with jalapeños
Toppings: sour cream, shredded Cheddar cheese, lime wedges, sliced jalapeño peppers, chopped fresh cilantro, chopped tomatoes, corn chips
Preparation
1. Rinse and drain 2 cans black beans. (Do not drain third can.)
2. Sauté chopped onion and burger crumbles in hot oil in a large Dutch oven over medium heat 6 minutes. Stir in chili powder and next 3 ingredients; sauté 1 minute. Stir in drained and undrained beans, chicken broth, and diced tomatoes. Bring to a boil over medium-high heat; cover, reduce heat to low, and simmer 10 minutes. Serve chili with desired toppings.
Note: For testing purposes only, we used Boca Meatless Ground Burger for meatless burger crumbles.
Meaty Black Bean Chili: Substitute 1 lb. ground round for meatless burger crumbles, sautéing ground round with onion 10 minutes or until meat is no longer pink. Omit vegetable oil. Proceed as directed.
Note: Kate Nicholson, Birmingham, Alabama, November 2007
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1. Rinse and drain 2 cans black beans. (Do not drain third can.)
2. Sauté chopped onion and burger crumbles in hot oil in a large Dutch oven over medium heat 6 minutes. Stir in chili powder and next 3 ingredients; sauté 1 minute. Stir in drained and undrained beans, chicken broth, and diced tomatoes. Bring to a boil over medium-high heat; cover, reduce heat to low, and simmer 10 minutes. Serve chili with desired toppings.
Note: For testing purposes only, we used Boca Meatless Ground Burger for meatless burger crumbles.
Meaty Black Bean Chili: Substitute 1 lb. ground round for meatless burger crumbles, sautéing ground round with onion 10 minutes or until meat is no longer pink. Omit vegetable oil. Proceed as directed.
Note: Kate Nicholson, Birmingham, Alabama, November 2007
Ƹ̵̡Ӝ̵Ʒ*•♫ Merry Christmas & Happy New You Thanks for sharing my posts ♫•*Ƹ̵̡Ӝ̵Ʒ
FOLLOW/FRIEND ME for daily recipes, tips & more! ToniMarie Lawson
I'm always posting awesome stuff!
Start your Health Journey Today http://ToniMarie.EatLessFeelFull.com/
I can personally help YOU on your journey to a healthier and happier life!
For help on your biggest challenge...Losing Weight & Getting Healthy...JOIN us for friendship, daily support, motivation, giveaways & more!
www.facebook.com/groups/FitHealthynHappy/
Ƹ̵̡Ӝ̵Ʒ`*•♫.•Pass it on!! Give someone else a reason to smile. ♫ ..•* Ƹ̵̡Ӝ̵Ʒ
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