A picture is worth a thousand words!

A picture is worth a thousand words!
Encouragement for those struggling daily with constant thoughts of food, and battling with fluctuation of weight; YOU can do it! People sometimes get trapped in the finish-everything-on-your-plate mentality and it causes us to over eat and not want to waste what's on their plate. May I suggest that we use saucer size plates, and eat only what the stomach has capacity for. Another tip that changed my life is, if a conveyor belt packages the food and then it is stored in a warehouse, then it contains ingredients that are foreign to our body's digestive system, inevitably causing our bodies try and figure out what to do with it....That is killing humans. Eat fresh....A LOT....limit meat, it's ok not have a piece of meat at every meal. Instead substitute any type of nuts or beans. Happy and Healthy eating to all!!
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