Throw this wrap together in 10 minutes, right before you jet out the door.
• Goat cheese is lower in fat that other popular cheeses, and it creates a rich and somewhat tangy base for the smoky roasted red peppers
• Red peppers are high in beta carotene, which reduces the risk of cardiovascular disease
• Increase the fiber by switching out the spinach tortillas for whole wheat
Pair it with a tart Granny Smith apple and you have a delicious, nutritious lunch.
Ingredients
1 (4-ounce) package goat cheese
4 tablespoons chopped fresh mint
4 (8-inch) spinach tortillas
1/2 cup chopped bottled roasted red bell peppers
1/4 teaspoon salt
Preparation
1. Combine cheese and mint in bowl.
2. Wrap tortillas in paper towel. Microwave on HIGH 20 seconds.
3. Spread each tortilla with 2 tablespoons cheese mixture. Divide peppers evenly among tortillas; sprinkle with salt. Roll up tortillas; wrap each tightly in plastic wrap, twisting ends to secure. Chill 1 hour.
4. Unwrap tortillas. Cut each wrap into 4 pieces, cutting one end of each piece diagonally and one end straight across so the piece can stand on end (see photo above).
Note: Nutritional analysis includes Sugars 2g.
Prep Time: 10 minutes
Total Time: 1 hour
Yield: 4 wraps (serving size: 1 wrap, sliced)
Nutritional Information
Calories per serving: 254
Fat per serving: 9g
Saturated fat per serving: 5g
Monounsaturated fat per serving: 3g
Polyunsaturated fat per serving: 1g
Protein per serving: 10g
Carbohydrates per serving: 33g
Fiber per serving: 2g
Cholesterol per serving: 13mg
Iron per serving: 2mg
Sodium per serving: 506mg
Calcium per serving: 63mg
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1 (4-ounce) package goat cheese
4 tablespoons chopped fresh mint
4 (8-inch) spinach tortillas
1/2 cup chopped bottled roasted red bell peppers
1/4 teaspoon salt
Preparation
1. Combine cheese and mint in bowl.
2. Wrap tortillas in paper towel. Microwave on HIGH 20 seconds.
3. Spread each tortilla with 2 tablespoons cheese mixture. Divide peppers evenly among tortillas; sprinkle with salt. Roll up tortillas; wrap each tightly in plastic wrap, twisting ends to secure. Chill 1 hour.
4. Unwrap tortillas. Cut each wrap into 4 pieces, cutting one end of each piece diagonally and one end straight across so the piece can stand on end (see photo above).
Note: Nutritional analysis includes Sugars 2g.
Prep Time: 10 minutes
Total Time: 1 hour
Yield: 4 wraps (serving size: 1 wrap, sliced)
Nutritional Information
Calories per serving: 254
Fat per serving: 9g
Saturated fat per serving: 5g
Monounsaturated fat per serving: 3g
Polyunsaturated fat per serving: 1g
Protein per serving: 10g
Carbohydrates per serving: 33g
Fiber per serving: 2g
Cholesterol per serving: 13mg
Iron per serving: 2mg
Sodium per serving: 506mg
Calcium per serving: 63mg
ღ Thank you all for Sharing ღ #NoogaStrong ღ Everything In Moderation ღ
Follow ME>> https://www.facebook.com/ToniMarieSBC
Everyone welcome to join us for tips - weight loss advice and a huge group of inspirational friends :)
Click here to join>> https://www.facebook.com/groups/fithealthynhappy/
Lose Weight Without Skipping A Meal>> http://ToniMarie.TheSFDifference.com/
Becoming Healthier One Pound @ a Time With This Amazing Product ღ
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