Greek Chicken With Angel Hair Pasta

Greek Chicken With Angel Hair Pasta

Your kids will gobble up this delicious Greek pasta dish without realizing all the antioxidant-rich bell peppers and tomatoes in the bowl. Ready in about 35 minutes, this recipe is perfect for a weeknight dinner. It is filling and full of rich feta cheese and traditional Greek spices.

Ingredients

    1 pound uncooked angel hair pasta
    1 tablespoon olive oil
    4 (6-ounce) skinless, boneless chicken breasts, halved
    2 cups chopped red onion
    1 cup chopped yellow bell pepper
    6 tablespoons fresh lemon juice
    1 teaspoon dried basil
    1/2 teaspoon dried oregano
    2 (14.5-ounce) cans diced tomatoes with basil, garlic, and oregano
    3/4 cup (3 ounces) feta cheese, crumbled

Preparation

Cook pasta according to package directions, omitting salt and fat.

Heat oil in a large nonstick skillet over medium-high heat. Add chicken to pan; sauté 3 minutes on each side. Add onion and next 5 ingredients (through tomatoes) to pan; stir well. Cover, reduce heat, and simmer 25 minutes or until chicken is done. Remove from heat; sprinkle with cheese. Serve with pasta.


     Yield: 8 servings (serving size: 1/2 chicken breast, about 1/2 cup tomato mixture, and about 1 cup pasta)

Nutritional Information
Calories per serving:    400
Calories from fat:    16%
Fat per serving:    7.3g
Saturated fat per serving:    2.7g
Monounsaturated fat per serving:    2.7g
Polyunsaturated fat per serving:    1.5g
Protein per serving:    30g
Carbohydrates per serving:    54.3g
Fiber per serving:    3.1g
Cholesterol per serving:    60mg
Iron per serving:    3.9mg
Sodium per serving:    694mg
Calcium per serving:    148mg
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
ღ Thank you all for Sharing ღ ‪#‎NoogaStrong‬ ღ Everything In Moderation ღ
Follow ME>> https://www.facebook.com/ToniMarieSBC
Everyone welcome to join us for tips - weight loss advice and a huge group of inspirational friends :)
Click here to join>> https://www.facebook.com/groups/fithealthynhappy/
Lose Weight Without Skipping A Meal>> http://ToniMarie.TheSFDifference.com/
Becoming Healthier One Pound @ a Time With This Amazing Product  ღ