Bacon-Tomato Linguine
This recipe takes a simple linguine recipe and kicks it up a notch with a sprinkle of bacon bits—yes, bacon bits! Using a portion-controlled amount adds a savory flavor that complements the buttery olive oil and pungent garlic, without an excess of saturated fat. Though tomatoes are included in the recipe, sneak in some veggies by serving up a side of steamed green beans.Ingredients
8 ounces uncooked linguine
2 teaspoons olive oil
1/2 cup chopped onion
1 (2.5-ounce) package cooked bacon pieces (such as Hormel)
1 1/3 cups grape tomatoes, halved
4 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon salt
1/4 teaspoon pepper
1/4 cup (1 ounce) preshredded fresh Parmesan cheese
Preparation
Cook pasta according to package directions, omitting salt and fat. Drain, reserving 1/2 cup pasta water.
Heat oil in a large nonstick skillet over medium-high heat. Add onion; sauté 2 minutes. Add bacon bits; sauté 2 minutes. Add tomato, garlic, and oregano; sauté 30 seconds. Remove from heat.
Add pasta, reserved pasta water, salt, and pepper. Stir well, and cook 1 minute or until thoroughly heated and liquid is absorbed. Remove from heat; cover and let stand 3 minutes. Sprinkle with cheese.
Prep Time: 2 minutes
Cook Time: 15 minutes
Total Time: 3 minutes
Yield: 4 servings (serving size: 1 1/4 cups)
Nutritional Information
Calories per serving: 301
Calories from fat: 32%
Fat per serving: 11g
Saturated fat per serving: 3.6g
Monounsaturated fat per serving: 2.1g
Polyunsaturated fat per serving: 0.3g
Protein per serving: 14.4g
Carbohydrates per serving: 37.1g
Fiber per serving: 2.8g
Cholesterol per serving: 21mg
Iron per serving: 2.1mg
Sodium per serving: 745mg
Calcium per serving: 81mg
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2 teaspoons olive oil
1/2 cup chopped onion
1 (2.5-ounce) package cooked bacon pieces (such as Hormel)
1 1/3 cups grape tomatoes, halved
4 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon salt
1/4 teaspoon pepper
1/4 cup (1 ounce) preshredded fresh Parmesan cheese
Preparation
Cook pasta according to package directions, omitting salt and fat. Drain, reserving 1/2 cup pasta water.
Heat oil in a large nonstick skillet over medium-high heat. Add onion; sauté 2 minutes. Add bacon bits; sauté 2 minutes. Add tomato, garlic, and oregano; sauté 30 seconds. Remove from heat.
Add pasta, reserved pasta water, salt, and pepper. Stir well, and cook 1 minute or until thoroughly heated and liquid is absorbed. Remove from heat; cover and let stand 3 minutes. Sprinkle with cheese.
Prep Time: 2 minutes
Cook Time: 15 minutes
Total Time: 3 minutes
Yield: 4 servings (serving size: 1 1/4 cups)
Nutritional Information
Calories per serving: 301
Calories from fat: 32%
Fat per serving: 11g
Saturated fat per serving: 3.6g
Monounsaturated fat per serving: 2.1g
Polyunsaturated fat per serving: 0.3g
Protein per serving: 14.4g
Carbohydrates per serving: 37.1g
Fiber per serving: 2.8g
Cholesterol per serving: 21mg
Iron per serving: 2.1mg
Sodium per serving: 745mg
Calcium per serving: 81mg
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
ღ Thank you all for Sharing ღ #NoogaStrong ღ Everything In Moderation ღ
Follow ME>> https://www.facebook.com/ToniMarieSBC
Everyone welcome to join us for tips - weight loss advice and a huge group of inspirational friends :)
Click here to join>> https://www.facebook.com/groups/fithealthynhappy/
Lose Weight Without Skipping A Meal>> http://ToniMarie.TheSFDifference.com
Becoming Healthier One Pound @ a Time With This Amazing Product ღ
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