The best way to lose weight is to nourish your body. It might sound counter-intuitive when compared to all of these plans that restrict you, but you will find that when you eat good food, real food, with real nutrients, a reset occurs. It doesn't happen on day one, or even necessarily on day 5 or 6. But one day you will wake up and realize you just aren't that hungry. You will not crave a bag of Cheetos. You won’t want to consume stuff that makes you feel like crap afterwards.
Many people will lose weight simply by switching from a typical North American diet to a whole foods diet. Your body will naturally settle into a comfort zone as it becomes accustomed to receiving actual nourishment. At some point, many find it necessary to get a little bit more strict in order to continue losing weight. At that point, tracking your caloric intake and balancing your calories in/calories out should help the weight loss continue.
Not only did our ancestors eat things that their bodies recognized as food, but they also had to provide the food for themselves. They couldn't just run to the grocery store and load up a cart. They farmed, they hunted, and they preserved. Therefore, they got a lot more exercise than most of us do today, and that also helped keep their weight under control.
The obesity epidemic in America is not, as First Lady Michelle Obama would like to convince us, because of our inability to decipher nutrition labels. It is because of our lifestyles. We have it too easy, grabbing a store-bought package and microwaving it and calling it dinner. Furthermore, our food isn't food and our bodies are crying out for nutrients, leading us to eat more and more empty calories in a desire to satiate our need for nourishment.
Unlike the commercial weight loss industry, I’m not selling you anything. If you quit buying Diet Coke and Lean Cuisine meals and switch to organic veggies and lean meat, I won’t make a dime. But I hope that what I’m saying empowers you to take your health into your own hands.
Skinny Fiber has reduced my cravings of junk food to almost ZERO..
Removing sugar and processed carbs has made the biggest difference for me! (Check it out here >>> www.ToniMarie.EatLessFeelF
Lose Weight Without Having To Skip A Meal
Eat real food. Move more. Lose weight. It really IS that simple.
No comments:
Post a Comment