Thursday, November 27, 2014
Happy Thanksgiving Everyone
Happy Thanksgiving Everyone...we have canceled our dinner and will have
it next weekend...Giving us a chance to get over the yuckies and degerm
the house...May your day be blessed and please do not forget to pray for
those less fortunate then you. God Bless everyone
Wednesday, November 26, 2014
SANTA BREAD
SANTA BREAD!! <|:-)
Who is going to try making this??
This is SOoo CUTE!!!!
http://www.tasteofhome.com/recipes/golden-santa-bread
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Who is going to try making this??
This is SOoo CUTE!!!!
http://www.tasteofhome.com/recipes/golden-santa-bread
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THIS IS A HUGE ISSUE!!
THIS IS A HUGE ISSUE!!
DO NOT PURCHASE SKINNY FIBER FROM AN UNKNOWN SOURCE ON EBAY, AMAZON ETC.
If something goes wrong with your purchase, I cannot help you, NEVER MIND your health being at risk.
DO NOT PURCHASE SKINNY FIBER FROM AN UNKNOWN SOURCE ON EBAY, AMAZON ETC.
If something goes wrong with your purchase, I cannot help you, NEVER MIND your health being at risk.
PLEASE THINK TWICE BEFORE TRYING TO GET A "BETTER DEAL".... IT COULD COST YOU MORE THAN YOU THINK.
I am a Skinny Fiber Distributor, and you can order safely from my website ->
Lose Weight Without Having To Skip A Meal
>>> www.ToniMarie.EatLessFeelFull.com
I am a Skinny Fiber Distributor, and you can order safely from my website ->
Lose Weight Without Having To Skip A Meal
>>> www.ToniMarie.EatLessFeelFull.com
Advice from a friend...Truth right here!!!!
Advice from a friend...Truth right here!!!!
Got health problems?? Shut off the television and get outside!
Got health problems?? Stop having the newspaper delivered!!
I LOVE the fact I do not own television nor cable, I get depressed enough when I visit my parents and listen to them talk about the bad in the world from what they have watched non-stop. Because I filter my information I lead a much happier life.
Got health problems?? Shut off the television and get outside!
Got health problems?? Stop having the newspaper delivered!!
I LOVE the fact I do not own television nor cable, I get depressed enough when I visit my parents and listen to them talk about the bad in the world from what they have watched non-stop. Because I filter my information I lead a much happier life.
No more icy steps or sidewalks!!!
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Scalloped Corn!!
Scalloped Corn!! WOW this DEF looks DELICIOUS!!
Ingredients->>
15.25 oz. can whole kernel corn, drained (I used white)
14.75 oz. can cream style corn (again, I used white)
2 green onions, chopped
2 eggs, beaten
20 Ritz Crackers, crushed (I used the new bacon flavored)
2 T. butter, melted
1 C. shredded sharp cheddar cheese
1/2 tsp. salt
1/2 tsp. pepper
1/4 C. French fried onions, crushed (for topping)
Ingredients->>
15.25 oz. can whole kernel corn, drained (I used white)
14.75 oz. can cream style corn (again, I used white)
2 green onions, chopped
2 eggs, beaten
20 Ritz Crackers, crushed (I used the new bacon flavored)
2 T. butter, melted
1 C. shredded sharp cheddar cheese
1/2 tsp. salt
1/2 tsp. pepper
1/4 C. French fried onions, crushed (for topping)
Instructions-->>
In a bowl, combine both cans of corn, the onions and the beaten eggs. Stir in the crackers, butter, cheese, salt and pepper. Pour into a lightly greased 9x13 baking dish. Bake at 350 degrees for 40 minutes. Remove and top with the crushed fried onions. Return to the oven for 5-6 minutes or until onions are lightly browned.
Courtesy Janet's Appalachian Kitchen
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In a bowl, combine both cans of corn, the onions and the beaten eggs. Stir in the crackers, butter, cheese, salt and pepper. Pour into a lightly greased 9x13 baking dish. Bake at 350 degrees for 40 minutes. Remove and top with the crushed fried onions. Return to the oven for 5-6 minutes or until onions are lightly browned.
Courtesy Janet's Appalachian Kitchen
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Do you fart in bed??
Do you fart in bed??
If this story doesn't make you cry for laughing so hard, let me know and I’ll pray for you. This is a story about a couple who had been happily married for years, the only friction in their marriage was the husband’s habit of farting loudly every morning when he awoke the noise would wake his wife and the smell would make her eyes water and make her gasp for air.
-- Every morning
she would plead with him to stop ripping them off because it was making her sick. He told her he couldn't stop it and that it was perfectly natural. She told him to see a doctor, she was concerned that one day he would blow his guts out. The years went by and he continued to rip them out. Then one Christmas day morning, as she was preparing the turkey for dinner and he was upstairs sound asleep, she looked at the innards, neck, gizzard, liver and all the spare parts, and a malicious thought came to her. She took the bowl and went upstairs where her husband was sound asleep and, gently pulling the bed covers back, she pulled back the elastic waistband of his underpants and emptied the bowl of turkey guts into his shorts. Sometime later she heard her husband waken with his usual trumpeting which was followed by a blood curdling scream and the sound of frantic footsteps as he ran into the bath room. The wife could hardly control herself as she rolled on the floor laughing, tears in her eyes! After years of torture she reckoned she had got him back pretty good. About twenty minutes later, her husband came downstairs in his blood stained underpants with a look of horror on his face. She bit her lip as she asked him what was the matter. He said, “Honey you were right… all these years you have warned me and I didn't listen to you.” “What do you mean?” asked his wife. “Well, you always told me that one day I would end up farting my guts out, and today it finally happened, but by the grace of god, some Vaseline and two fingers. I think I got most of them back in…….............…..” Shared from Scott Bakes
``````````````````````````
OMG HAHA, I laughed so hard I got a sore belly!!
Don't just keep it, SHARE IT ALONG!!
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If this story doesn't make you cry for laughing so hard, let me know and I’ll pray for you. This is a story about a couple who had been happily married for years, the only friction in their marriage was the husband’s habit of farting loudly every morning when he awoke the noise would wake his wife and the smell would make her eyes water and make her gasp for air.
-- Every morning
she would plead with him to stop ripping them off because it was making her sick. He told her he couldn't stop it and that it was perfectly natural. She told him to see a doctor, she was concerned that one day he would blow his guts out. The years went by and he continued to rip them out. Then one Christmas day morning, as she was preparing the turkey for dinner and he was upstairs sound asleep, she looked at the innards, neck, gizzard, liver and all the spare parts, and a malicious thought came to her. She took the bowl and went upstairs where her husband was sound asleep and, gently pulling the bed covers back, she pulled back the elastic waistband of his underpants and emptied the bowl of turkey guts into his shorts. Sometime later she heard her husband waken with his usual trumpeting which was followed by a blood curdling scream and the sound of frantic footsteps as he ran into the bath room. The wife could hardly control herself as she rolled on the floor laughing, tears in her eyes! After years of torture she reckoned she had got him back pretty good. About twenty minutes later, her husband came downstairs in his blood stained underpants with a look of horror on his face. She bit her lip as she asked him what was the matter. He said, “Honey you were right… all these years you have warned me and I didn't listen to you.” “What do you mean?” asked his wife. “Well, you always told me that one day I would end up farting my guts out, and today it finally happened, but by the grace of god, some Vaseline and two fingers. I think I got most of them back in…….............…..” Shared from Scott Bakes
``````````````````````````
OMG HAHA, I laughed so hard I got a sore belly!!
Don't just keep it, SHARE IT ALONG!!
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Extremely CLEVER space saver idea!!
Extremely CLEVER space saver idea!!
Use a tension shower curtain rod under the sink for hanging bottles of cleaning supplies!
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Use a tension shower curtain rod under the sink for hanging bottles of cleaning supplies!
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I LOVE this new way for me to tie my scarf!
I LOVE this new way for me to tie my scarf!!!! Looks easy enough!
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Our SPECIALS!!!
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7 digestive enzymes that optimize your gut health so that you lose fat!
***Our SPECIALS!!!
1 month supply - $59.95, or
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Go in with a friend to save money and get the FREE supply!
90 DAY EMPTY BOTTLE GUARANTEE for the Special Packs and 30 DAYS for one bottle!! MESSAGE me for any questions!!!
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Lose Weight Without Having To Skip A Meal
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>>> http://
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7 digestive enzymes that optimize your gut health so that you lose fat!
***Our SPECIALS!!!
1 month supply - $59.95, or
Buy 2 Get 1 FREE - $119.90, ($39.97 per bottle) or the BEST DEAL --
Buy 3 Get 3 FREE for $179.85. ($29.98 per bottle)
Go in with a friend to save money and get the FREE supply!
90 DAY EMPTY BOTTLE GUARANTEE for the Special Packs and 30 DAYS for one bottle!! MESSAGE me for any questions!!!
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Lose Weight Without Having To Skip A Meal
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>>> http://
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Did you wake up with a sore throat this morning?
We
have been so sick here I have left the other meds and went back to what
I know may not taste the best but it sure does work...24 hours fever
free WooHoo
Did you wake up with a sore throat this morning? Feel a cold coming on?
Give this a try.
SORE THROAT REMEDY!!
Mix hot water with 2 tablespoons honey, 2 tablespoons vinegar, a dash of cinnamon (optional) and 2 tablespoons of lemon juice. Mix well and drink. You will feel better within an hour. Works every time. Repeat as needed.
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Did you wake up with a sore throat this morning? Feel a cold coming on?
Give this a try.
SORE THROAT REMEDY!!
Mix hot water with 2 tablespoons honey, 2 tablespoons vinegar, a dash of cinnamon (optional) and 2 tablespoons of lemon juice. Mix well and drink. You will feel better within an hour. Works every time. Repeat as needed.
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We all have a pair of these LoVe glasses
We all have a pair of these LoVe glasses, just forget to put on sometimes. Start now and CHANGE Your life!!
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Elena Is Doing Awesome In Her Skinny Fiber Journey
"My name is Elena, 45 years old, and I started my journey with Skinny
fiber in November 1st, 2013. The first picture was taken on October,
2013 and the other was taken today, January 30, 2014 on my daughter's
5th birthday. I cannot begin to describe how much I love this product! I
was keep gaining weight in a last couple of years, tried quite few
weight loss supplements, but nothing worked for me. I've changed my
eating habits to smaller portions and eat healthier (I've never
ate so much spinach in my life - using it for my morning smoothie).
Skinny Fiber has helped me control sweet cravings. I'm super excited to
see my results to my next 90 day challenge. It's not a magic pill, but
helps so much! I've never lost my weight so easy! I've lost 16 lbs
and.....lots of inches all over my body... My skin has cleared up and
I've never felt better. Great to see my body finally changing back to
me! Absolutely love, love, love, my Skinny Fiber!"
The Cost: ---Each bottle lasts 30 days.. having 120 capsules in it..
Taking 2 capsules twice a day.. an hour before your two biggest meals..
There are a couple awesome specials-- buy 3 get 3 free -- 6 month supply
$179.70 -- ($29.95 each) or buy 2 get 1 free is $119.85 (39.95 each )
or one is just $59.99-- Cheaper to go in with a friend and get the free
ones. You will love it- you can order here! Split it with a
friend/family member and you'll BOTH be on your way to getting healthy.
Change your Life & your Health
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Lose Weight Without Having To Skip A Meal
>>> www.ToniMarie.EatLessFeelFull.com
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>>> http://ToniMarie.DiscoverySBC.com/
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Change your Life & your Health
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Lose Weight Without Having To Skip A Meal
>>> www.ToniMarie.EatLessFeelFull.com
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>>> http://ToniMarie.DiscoverySBC.com/
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Strawberry Pretzel Salad
Strawberry Pretzel Salad
Ingredients->>
2 2/3 cups crisp pretzels, nearly pulverized
1 1/4 cups sugar or 1 1/4 cups Splenda sugar substitute
1/2 cup butter, melted
8 ounces cream cheese, softened
8 ounces Cool Whip
2 cups boiling water
1 (6 ounce) strawberry Jell-O gelatin dessert
1 lb fresh strawberries, sliced
Ingredients->>
2 2/3 cups crisp pretzels, nearly pulverized
1 1/4 cups sugar or 1 1/4 cups Splenda sugar substitute
1/2 cup butter, melted
8 ounces cream cheese, softened
8 ounces Cool Whip
2 cups boiling water
1 (6 ounce) strawberry Jell-O gelatin dessert
1 lb fresh strawberries, sliced
Directions->>
1 Preheat oven to 350°F. Mix pretzels, 1/4 cup of sugar or splenda, and melted butter.
2 Spread into a 9x13-inch glass pan and bake for 10 minutes. Cool thoroughly.
3 Whip soften cream cheese with Cool Whip. Add in 1 cup of sugar or splenda and whip thoroughly. Spread on top of pretzels. (It is important to make an "air tight" seal over the pretzels with the cream cheese mixture. Make sure it goes all the way to the sides of the glass pan.).
4 Place sliced strawberries on top and chill for an hour.
5 While salad is chilling, add boiling water to Jell-O and stir. Let sit until at room temperature and then pour GENTLY over cream cheese/strawberry layer. Stick salad into fridge (covered) until Jell-O is firm.
Courtesy www.food.com
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1 Preheat oven to 350°F. Mix pretzels, 1/4 cup of sugar or splenda, and melted butter.
2 Spread into a 9x13-inch glass pan and bake for 10 minutes. Cool thoroughly.
3 Whip soften cream cheese with Cool Whip. Add in 1 cup of sugar or splenda and whip thoroughly. Spread on top of pretzels. (It is important to make an "air tight" seal over the pretzels with the cream cheese mixture. Make sure it goes all the way to the sides of the glass pan.).
4 Place sliced strawberries on top and chill for an hour.
5 While salad is chilling, add boiling water to Jell-O and stir. Let sit until at room temperature and then pour GENTLY over cream cheese/strawberry layer. Stick salad into fridge (covered) until Jell-O is firm.
Courtesy www.food.com
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Mandarin Orange and Cranberry Muffin Bread
⊰✿░S░H░A░R░E░⊰✿ ░T░O⊰✿░S░A░V░E░⊰✿
Mandarin Orange and Cranberry Muffin Bread
2 C. self rising flour
1/2 C. sugar
2 T. butter, melted
1 egg, beaten
1 1/4 C. milk
1/2 tsp. vanilla extract
1 C. fresh whole cranberries
11 oz. can mandarin oranges, drained
Mandarin Orange and Cranberry Muffin Bread
2 C. self rising flour
1/2 C. sugar
2 T. butter, melted
1 egg, beaten
1 1/4 C. milk
1/2 tsp. vanilla extract
1 C. fresh whole cranberries
11 oz. can mandarin oranges, drained
Whisk together the flour and sugar. Add in the melted butter, egg, milk
and vanilla extract. Stir well to combine then fold in the cranberries
and mandarin oranges. Butter a loaf pan very well and pour the mixture
into the pan and spread around to even out. Bake at 375 degrees for
35-40 minutes or until a skewer stick comes out clean. Remove from the
pan to a cooling rack.
Courtesy Janet's Appalachian Kitchen
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Courtesy Janet's Appalachian Kitchen
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Crockpot Candy
Crockpot Candy ~ To keep from eating it all, give as gifts!!
Ingredients->>
32 oz dry roasted peanuts (I think I'm going to try almonds!)
12 oz semi sweet chocolate chips
4 oz German sweet chocolate bar (found in baking isle with chocolate chips)
32 oz white vanilla candy melts (I usually buy these at my local craft store with the cake decorating items. Can also buy online.)
Ingredients->>
32 oz dry roasted peanuts (I think I'm going to try almonds!)
12 oz semi sweet chocolate chips
4 oz German sweet chocolate bar (found in baking isle with chocolate chips)
32 oz white vanilla candy melts (I usually buy these at my local craft store with the cake decorating items. Can also buy online.)
Instructions->>
Place ingredients in a crockpot as listed. Do not stir. Cook on low for 1 1/2 -2 hours - do not open the lid! After cooked, stir and drop by spoonfuls on a parchment paper or silpat lined pan. Allow to harden and store in a closed container...THESE ARE ADDICTIVE...make sure to 'SHARE' this recipe so you be able to find it later ~
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Place ingredients in a crockpot as listed. Do not stir. Cook on low for 1 1/2 -2 hours - do not open the lid! After cooked, stir and drop by spoonfuls on a parchment paper or silpat lined pan. Allow to harden and store in a closed container...THESE ARE ADDICTIVE...make sure to 'SHARE' this recipe so you be able to find it later ~
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Lose Weight Without Having To Skip A Meal
>>> www.ToniMarie.EatLessFeelFull.com
Do you need help with your weight loss goals?? Ask to join
>>> https://www.facebook.com/groups/FitHealthynHappy
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Frozen Peanut Butter Banana Pops for DOGGIES!!!
Frozen Peanut Butter Banana Pops for DOGGIES!!!
Ingredients->>
Three 6 ounce Containers of Plain, Low-Fat Yogurt
1/2 Cup of Peanut Butter (Low Sodium)
1 Four Ounce Jar of Banana Baby Food
1 Tbsp of Honey
Ingredients->>
Three 6 ounce Containers of Plain, Low-Fat Yogurt
1/2 Cup of Peanut Butter (Low Sodium)
1 Four Ounce Jar of Banana Baby Food
1 Tbsp of Honey
Directions->>
In a medium bowl, combine all ingredients. Blend well. Pour mixutre into small cups (I used Dixie Cups). Place dog bone in mixture (to serve as the handle). Freeze. Once frozen, peel away paper cup and serve! Yummy!
Courtesy Pinterest
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In a medium bowl, combine all ingredients. Blend well. Pour mixutre into small cups (I used Dixie Cups). Place dog bone in mixture (to serve as the handle). Freeze. Once frozen, peel away paper cup and serve! Yummy!
Courtesy Pinterest
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Homemade Frappuccino!!!
⊰✿░S░H░A░R░E░⊰✿ ░T░O⊰✿░S░A░V░E░⊰✿
Homemade Frappuccino!!! YUM I LOVE this!!!
Ingredients->>
Homemade Frappuccino!!! YUM I LOVE this!!!
Ingredients->>
12 ounces, fluid Very Strong Brewed Coffee Or Espresso, Chilled
8 ounces, fluid Whole Milk (as desired to tasted)
1/3 cup Sweetened, Condensed Milk
1 teaspoon Vanilla Extract
1/4 cup Chocolate Syrup
1/2 cup Semi-sweet Chocolate Chips (as desired!)
Whipped Cream
1/4 cup Half-and-half (optional)
Preparation Instructions->>
--To make Vanilla Frappuccino: Add coffee, milk, sweetened condensed milk, and vanilla to a blender. Top off blender with ice and blend until smooth and icy. (Add half-and-half if you'd like it to be a little richer and creamier.) Serve in a glass with whipped cream on top.
--To make Mocha Frappuccino: Add coffee, milk, sweetened condensed milk, vanilla, and chocolate syrup to a blender. Top off blender with ice and blend until smooth and icy. (Add half-and-half if you'd like it to be a little richer and creamier.) Serve in a glass with whipped cream on top.
--To make a Mocha Chip Frappuccino : Add coffee, milk, sweetened condensed milk, vanilla, chocolate syrup, and chocolate chips to a blender. Top off blender with ice and blend until smooth and icy, with tiny chocolate bits throughout. (Add half-and-half if you'd like it to be a little richer and creamier.) Serve in a glass with whipped cream on top, and drizzle the whipped cream with chocolate syrup or dot with more chocolate chips.
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8 ounces, fluid Whole Milk (as desired to tasted)
1/3 cup Sweetened, Condensed Milk
1 teaspoon Vanilla Extract
1/4 cup Chocolate Syrup
1/2 cup Semi-sweet Chocolate Chips (as desired!)
Whipped Cream
1/4 cup Half-and-half (optional)
Preparation Instructions->>
--To make Vanilla Frappuccino: Add coffee, milk, sweetened condensed milk, and vanilla to a blender. Top off blender with ice and blend until smooth and icy. (Add half-and-half if you'd like it to be a little richer and creamier.) Serve in a glass with whipped cream on top.
--To make Mocha Frappuccino: Add coffee, milk, sweetened condensed milk, vanilla, and chocolate syrup to a blender. Top off blender with ice and blend until smooth and icy. (Add half-and-half if you'd like it to be a little richer and creamier.) Serve in a glass with whipped cream on top.
--To make a Mocha Chip Frappuccino : Add coffee, milk, sweetened condensed milk, vanilla, chocolate syrup, and chocolate chips to a blender. Top off blender with ice and blend until smooth and icy, with tiny chocolate bits throughout. (Add half-and-half if you'd like it to be a little richer and creamier.) Serve in a glass with whipped cream on top, and drizzle the whipped cream with chocolate syrup or dot with more chocolate chips.
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Anastasia just shared here update too
Anastasia just shared here update too! WOW! She looks gorgeous! 10
months.., Lost 93 pounds.., and Over 40 inches.., Hypertension
Regulated.., No More Medications! AMAZING!
Lose Weight Without Having To Skip A Meal
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***Our SPECIALS!!!
1 month supply - $59.95, or
Buy 2 Get 1 FREE - $119.90, ($39.97 per bottle) or the BEST DEAL --
Buy 3 Get 3 FREE for $179.85. ($29.98 per bottle)
Go in with a friend to save money and get the FREE supply!
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***Our SPECIALS!!!
1 month supply - $59.95, or
Buy 2 Get 1 FREE - $119.90, ($39.97 per bottle) or the BEST DEAL --
Buy 3 Get 3 FREE for $179.85. ($29.98 per bottle)
Go in with a friend to save money and get the FREE supply!
90 DAY EMPTY BOTTLE GUARANTEE for the Special Packs and 30 DAYS for one bottle!! MESSAGE me for any questions!!!
No Bake Peanut Butter Bars
No Bake Peanut Butter Bars - These are so easy to make!!
1 cup of peanut butter
1 cup of raw honey
3 cups of oats
Mix together, press into dish and refrigerate-that's it, no baking required!
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1 cup of peanut butter
1 cup of raw honey
3 cups of oats
Mix together, press into dish and refrigerate-that's it, no baking required!
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Creamy Cucumber Salad
Creamy Cucumber Salad
Ingredients->>
1 cup sour cream
1/4 cup sugar (or use all natural stevia )
2 tablespoons distilled white vinegar
1 teaspoon dried dill weed
1/2 teaspoon salt
1/2 teaspoon ground black pepper
4 large cucumbers, peeled and thinly sliced
1 medium sweet onion, thinly sliced
Ingredients->>
1 cup sour cream
1/4 cup sugar (or use all natural stevia )
2 tablespoons distilled white vinegar
1 teaspoon dried dill weed
1/2 teaspoon salt
1/2 teaspoon ground black pepper
4 large cucumbers, peeled and thinly sliced
1 medium sweet onion, thinly sliced
Directions->>
In a mixing bowl, whisk together sour cream, sugar, vinegar, dill, salt and pepper.
In a separate large mixing bowl, toss together cucumbers and onions.
Pour sour cream mixture over top and mix together.
Chill at least 1 hour before serving.
Courtesy www.food.com
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In a mixing bowl, whisk together sour cream, sugar, vinegar, dill, salt and pepper.
In a separate large mixing bowl, toss together cucumbers and onions.
Pour sour cream mixture over top and mix together.
Chill at least 1 hour before serving.
Courtesy www.food.com
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This is my friend Tiffany's Hubby AWESOME
This is my friend Tiffany's Hubby AWESOME
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WOOOHHOOOOOO!!!!! Another hubby jumped on board with the pink bottle!!! heeheehee-- Great job, Tiffany, on getting your husband healthy!!! Just LOOK at how big the neckline is getting in his shirt!!! OMG!!!
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WOOOHHOOOOOO!!!!! Another hubby jumped on board with the pink bottle!!! heeheehee-- Great job, Tiffany, on getting your husband healthy!!! Just LOOK at how big the neckline is getting in his shirt!!! OMG!!!
She says "An update pic on my husband and his progress with Skinny Fiber..
Left pic... 4xl *tight*
middle pic same shirt loose (wears a 3xl)
in a right pic same shirt very loose (wears a 2xl)"
☆☆
3 all NATURAL ingredients....Stimulant Free...NO jitters....Just good for you!!!
7 digestive enzymes that optimize your gut health so that you lose fat!
***Our SPECIALS!!!
1 month supply - $59.95, or
Buy 2 Get 1 FREE - $119.90, ($39.97 per bottle) or the BEST DEAL --
Buy 3 Get 3 FREE for $179.85. ($29.98 per bottle)
Go in with a friend to save money and get the FREE supply!
90 DAY EMPTY BOTTLE GUARANTEE for the Special Packs and 30 DAYS for one bottle!! MESSAGE me for any questions!!!
Left pic... 4xl *tight*
middle pic same shirt loose (wears a 3xl)
in a right pic same shirt very loose (wears a 2xl)"
☆☆
3 all NATURAL ingredients....Stimulant Free...NO jitters....Just good for you!!!
7 digestive enzymes that optimize your gut health so that you lose fat!
***Our SPECIALS!!!
1 month supply - $59.95, or
Buy 2 Get 1 FREE - $119.90, ($39.97 per bottle) or the BEST DEAL --
Buy 3 Get 3 FREE for $179.85. ($29.98 per bottle)
Go in with a friend to save money and get the FREE supply!
90 DAY EMPTY BOTTLE GUARANTEE for the Special Packs and 30 DAYS for one bottle!! MESSAGE me for any questions!!!
Here's DONNA!!! L@@king Gorgeous!!!
Here's DONNA!!! L@@king Gorgeous!!!
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"Meeeeee a product of the product. I don't weigh in I just know the clothes size is no longer an 18/20 but now a cute size 14
yeah!!!!"
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"Meeeeee a product of the product. I don't weigh in I just know the clothes size is no longer an 18/20 but now a cute size 14
yeah!!!!"
Pear and Apple Cobbler
Pear and Apple Cobbler
2 pears
3 apples (I used golden delicious)
1/4 C. apple juice
1 T. brown sugar
1 1/4 C. white sugar
1 tsp. cornstarch
1/2 tsp. cinnamon
1 stick of butter
1 C. self rising flour
1 tsp. baking powder
1 C. whole milk
2 pears
3 apples (I used golden delicious)
1/4 C. apple juice
1 T. brown sugar
1 1/4 C. white sugar
1 tsp. cornstarch
1/2 tsp. cinnamon
1 stick of butter
1 C. self rising flour
1 tsp. baking powder
1 C. whole milk
Peel and chop up the pears and apples into bite size pieces. Place the
fruit in a med. size pot over med. high heat. Add in the apple juice,
brown sugar, 1/4 C. white sugar, cornstarch and cinnamon. Stir to
combine and bring to a boil. Reduce the heat to medium and continue
cooking until it begins to thicken (6-8 minutes). Remove from heat, set
aside. Place the stick of butter in a 9x9 baking dish and put in the
oven as it is preheating to 350 degrees. Meanwhile, whisk together the
flour, remaining sugar, baking powder and milk. Once the butter has
melted, remove the baking dish and pour in the batter all over the pan.
Top the batter with dollops of the fruit mixture all over. DO NOT STIR.
Return to the oven and bake for 20-25 minutes or until golden brown.
Courtesy Janet's Appalachian Kitchen
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Courtesy Janet's Appalachian Kitchen
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Rice Krispies Turkey and M&M Stuffing!!
Rice Krispies Turkey and M&M Stuffing!!
Now that's my kinda Holiday dinner!!! LMBO, HAHA!!!
FOLLOW me on Facebook ->> https://www.facebook.com/ToniMarieSBC
Photo thanks to w11.zetaboards.com/
Now that's my kinda Holiday dinner!!! LMBO, HAHA!!!
FOLLOW me on Facebook ->> https://www.facebook.com/ToniMarieSBC
Photo thanks to w11.zetaboards.com/
Give it YOUR best shot!!
Give it YOUR best shot!!
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Listen to Jackie Stewart's journey on Skinny Fiber
WOW Listen to Jackie Stewart's journey on Skinny Fiber. Awesome results Jackie, WTG.
LOVE Skinny FIber
I have 20+ years in the health and nutritional supplement industry---researched for 4 months before I took the chance- YES big skeptic!!!!-- But Skinny Fiber works for more people than any other product I have tried or even sold in all the health and nutrition stores I managed owned. Skinny Fiber really has helped me finally lose weight after gaining from thyroid disease and pre-menopause! I am also just about pain free from arthritis--- Fibromyalgia and degenerative disc disease with sciatic nerve damage!! Before SF I dieted and exercised a lot and still could not lose a pound!!! With SF no diet or exercise and I have gone from a tight 14 to mostly size 10. Have lost 4 inches from my waist and do not have painful IBS anymore. I have more energy and now I am going to start working out--oh yeah--I did not even change my diet or work out to lose it! It took me 4 months to finally give in and take the chance--with the 30 day money back guarantee I had nothing to lose if it didn't work!! Now my whole family uses it--Dad is almost 85 and his diabetes is finally under control. My Mom's cholesterol went from 317 to 244 in 2 months with Skinny Fiber and 2 of my sisters no longer need meds for migraines!! I am now off my thyroid meds and take no pain pills!
My dad 85
me at 50
My sister Judy 49
and baby sister Jeanie 45
Ready to order yours???
Lose Weight Without Having To Skip A Meal
>>> www.ToniMarie.EatLessFeelFull.com
LOVE Skinny FIber
I have 20+ years in the health and nutritional supplement industry---researched for 4 months before I took the chance- YES big skeptic!!!!-- But Skinny Fiber works for more people than any other product I have tried or even sold in all the health and nutrition stores I managed owned. Skinny Fiber really has helped me finally lose weight after gaining from thyroid disease and pre-menopause! I am also just about pain free from arthritis--- Fibromyalgia and degenerative disc disease with sciatic nerve damage!! Before SF I dieted and exercised a lot and still could not lose a pound!!! With SF no diet or exercise and I have gone from a tight 14 to mostly size 10. Have lost 4 inches from my waist and do not have painful IBS anymore. I have more energy and now I am going to start working out--oh yeah--I did not even change my diet or work out to lose it! It took me 4 months to finally give in and take the chance--with the 30 day money back guarantee I had nothing to lose if it didn't work!! Now my whole family uses it--Dad is almost 85 and his diabetes is finally under control. My Mom's cholesterol went from 317 to 244 in 2 months with Skinny Fiber and 2 of my sisters no longer need meds for migraines!! I am now off my thyroid meds and take no pain pills!
My dad 85
me at 50
My sister Judy 49
and baby sister Jeanie 45
Ready to order yours???
Lose Weight Without Having To Skip A Meal
>>> www.ToniMarie.EatLessFeelFull.com
Check out Kasarah's 10 week Results on Skinny Fiber
Check out Kasarah's 10 week Results on Skinny Fiber! Wow WTG!
GET YOURS HERE:
You don't have to do anything else, No special diet, No special food to prepare, you can eat what your family eats. How easy is that? Skinny Fiber, IT FLAT OUT WORKS! And you get a 90 day money back guarantee. START LIVING YOUR LIFE - ORDER YOURS HERE:
Lose Weight Without Having To Skip A Meal
>>> www.ToniMarie.EatLessFeelFull.com
Do you need help with your weight loss goals?? Ask to join
>>> https://www.facebook.com/groups/FitHealthynHappy
GET YOURS HERE:
You don't have to do anything else, No special diet, No special food to prepare, you can eat what your family eats. How easy is that? Skinny Fiber, IT FLAT OUT WORKS! And you get a 90 day money back guarantee. START LIVING YOUR LIFE - ORDER YOURS HERE:
Lose Weight Without Having To Skip A Meal
>>> www.ToniMarie.EatLessFeelFull.com
Do you need help with your weight loss goals?? Ask to join
>>> https://www.facebook.com/groups/FitHealthynHappy
One bottle $59.95 <--WHOLESALE PRICE! (Reg. $79.95)
^^^30 Day Money Back Guarantee ^^^
Buy 2 get one free $119.90 <--WHOLESALE PRICE! (Reg. $179.85)
Buy 3 get three free $179.85 <--WHOLESALE PRICE! (Reg. $359.70)
^^^90 Day Money Back Guarantee!! ^^^
(Join my team and you too can earn income from home for a mere extra one time $10)
^^^30 Day Money Back Guarantee ^^^
Buy 2 get one free $119.90 <--WHOLESALE PRICE! (Reg. $179.85)
Buy 3 get three free $179.85 <--WHOLESALE PRICE! (Reg. $359.70)
^^^90 Day Money Back Guarantee!! ^^^
(Join my team and you too can earn income from home for a mere extra one time $10)
Elizabeth is doing amazing on her Skinny Fiber journey!
Elizabeth is doing amazing on her Skinny Fiber journey!
Elizabeth says: For those of you following my weight loss journey with Skinny Fiber, it's time to share another update photo. The further I make it in my journey, I am noticing the process seems to be a little slower, but I am perfectly ok with that! I don't like to talk about my weight because lets be real for a minute, it's embarrassing to admit that you have eaten your way to being so unhealthy that you hate looking in the mirror. I am finally ready to admit it. I have not told anyone this so let me just break it to the whole world! I was OVER 200 pounds when I started this journey! At a short person (or concentrated awesomeness as my friends put it) of only 5'1, being over 200# was going to kill me eventually. The first picture is when I started. I believe I took it August of last year some time? I am not positive. I sported oversized pajama pants (size 18-20 were tight but that what I wore) to hide my stomach and a tank top that was too tight (all my shirts were too small at size xl-xxl). The middle photo was taken in April earlier this year, I **think** I was down about 30 lbs in that photo. I can't be positive but that pants were a size 16 and the swimsuit top was still an XL. The last photo was on Saturday (11/22/14) My pants are a size 12 fitting a little on the loose side and the sweater is a small large (more like a medium I would say!) and I am officially down just over 55 pounds! I never thought I would ever make it this far. My new year's resolution was to be healthier, and while I tried not to set a number goal, I think we all do when we are this overweight. I secretly set my goal for 35 pounds. I WAY surpassed that goal! The year isn't even over yet! I have high hopes that by this time next year I will have met my weight goal and be toned and even more comfortable in my body than I already am!
If you want to take a look at Skinny fiber, you definitely need to go to my website and watch the video on the front page of the site! Its less than 5 minutes and will tell you EXACTLY what is in it, how it works and WHY it works! The WHY is a big one Go to my website to learn more!
Elizabeth says: For those of you following my weight loss journey with Skinny Fiber, it's time to share another update photo. The further I make it in my journey, I am noticing the process seems to be a little slower, but I am perfectly ok with that! I don't like to talk about my weight because lets be real for a minute, it's embarrassing to admit that you have eaten your way to being so unhealthy that you hate looking in the mirror. I am finally ready to admit it. I have not told anyone this so let me just break it to the whole world! I was OVER 200 pounds when I started this journey! At a short person (or concentrated awesomeness as my friends put it) of only 5'1, being over 200# was going to kill me eventually. The first picture is when I started. I believe I took it August of last year some time? I am not positive. I sported oversized pajama pants (size 18-20 were tight but that what I wore) to hide my stomach and a tank top that was too tight (all my shirts were too small at size xl-xxl). The middle photo was taken in April earlier this year, I **think** I was down about 30 lbs in that photo. I can't be positive but that pants were a size 16 and the swimsuit top was still an XL. The last photo was on Saturday (11/22/14) My pants are a size 12 fitting a little on the loose side and the sweater is a small large (more like a medium I would say!) and I am officially down just over 55 pounds! I never thought I would ever make it this far. My new year's resolution was to be healthier, and while I tried not to set a number goal, I think we all do when we are this overweight. I secretly set my goal for 35 pounds. I WAY surpassed that goal! The year isn't even over yet! I have high hopes that by this time next year I will have met my weight goal and be toned and even more comfortable in my body than I already am!
If you want to take a look at Skinny fiber, you definitely need to go to my website and watch the video on the front page of the site! Its less than 5 minutes and will tell you EXACTLY what is in it, how it works and WHY it works! The WHY is a big one Go to my website to learn more!
GET YOURS HERE:
You don't have to do anything else, No special diet, No special food to prepare, you can eat what your family eats. How easy is that? Skinny Fiber, IT FLAT OUT WORKS! And you get a 90 day money back guarantee. START LIVING YOUR LIFE - ORDER YOURS HERE:
Lose Weight Without Having To Skip A Meal
>>> www.ToniMarie.EatLessFeelFull.com
Do you need help with your weight loss goals?? Ask to join
>>> https://www.facebook.com/groups/FitHealthynHappy
One bottle $59.95 <--WHOLESALE PRICE! (Reg. $79.95)
^^^30 Day Money Back Guarantee ^^^
Buy 2 get one free $119.90 <--WHOLESALE PRICE! (Reg. $179.85)
Buy 3 get three free $179.85 <--WHOLESALE PRICE! (Reg. $359.70)
^^^90 Day Money Back Guarantee!! ^^^
(Join my team and you too can earn income from home for a mere extra one time $10)
You don't have to do anything else, No special diet, No special food to prepare, you can eat what your family eats. How easy is that? Skinny Fiber, IT FLAT OUT WORKS! And you get a 90 day money back guarantee. START LIVING YOUR LIFE - ORDER YOURS HERE:
Lose Weight Without Having To Skip A Meal
>>> www.ToniMarie.EatLessFeelFull.com
Do you need help with your weight loss goals?? Ask to join
>>> https://www.facebook.com/groups/FitHealthynHappy
One bottle $59.95 <--WHOLESALE PRICE! (Reg. $79.95)
^^^30 Day Money Back Guarantee ^^^
Buy 2 get one free $119.90 <--WHOLESALE PRICE! (Reg. $179.85)
Buy 3 get three free $179.85 <--WHOLESALE PRICE! (Reg. $359.70)
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Ham and Bean Soup
Ham and Bean Soup
1 large onion, chopped
1 stalk celery, chopped
2 large carrots, peeled and sliced
2 cloves garlic, minced
3 T. butter
1 C. water
3 C. chicken stock
2, 15.5 oz. can dark red kidney beans, drained
1, 15.5 oz. can light red kidney beans, drained
1, 15.5 oz. can white kidney beans, drained
3-4 C. cubed ham (use more or less, depending on your preference)
1/2 tsp. salt
1/2 tsp. pepper
1 tsp. parsley
1 bay leaf
1 large onion, chopped
1 stalk celery, chopped
2 large carrots, peeled and sliced
2 cloves garlic, minced
3 T. butter
1 C. water
3 C. chicken stock
2, 15.5 oz. can dark red kidney beans, drained
1, 15.5 oz. can light red kidney beans, drained
1, 15.5 oz. can white kidney beans, drained
3-4 C. cubed ham (use more or less, depending on your preference)
1/2 tsp. salt
1/2 tsp. pepper
1 tsp. parsley
1 bay leaf
Melt the butter in a dutch oven over medium high heat. Add the onion,
celery and carrots...cook for 5-6 minutes. Add the garlic and cook about
1 min. more. Add in the water and chicken stock, all the drained beans,
ham and seasonings. Reduce the heat to low, cover and cook for 1 hour.
Remove the bay leaf before serving.
Courtesy Janet's Appalachian Kitchen
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Courtesy Janet's Appalachian Kitchen
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Want to make only Half a Recipe??
Want to make only Half a Recipe?? Here's a good chart
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Here's Angela and her AMAZING UPDATE!!!!
Here's Angela and her AMAZING UPDATE!!!!
Lose Weight Without Having To Skip A Meal
Order Skinny Fiber ->>> www.ToniMarie.EatLessFeelFull.com
"Here we are! 21 weeks progress! Lost a total of 43 lbs and 53" so far. And I've been a little inconsistent with my Skinny Fiber since my surgery March 15. I've even had a couple very greasy dinners! And I just need a new belt because I just punched another hole in it about a week or so ago, and need another one. Go Me!!!
Lose Weight Without Having To Skip A Meal
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"Here we are! 21 weeks progress! Lost a total of 43 lbs and 53" so far. And I've been a little inconsistent with my Skinny Fiber since my surgery March 15. I've even had a couple very greasy dinners! And I just need a new belt because I just punched another hole in it about a week or so ago, and need another one. Go Me!!!
Michelle is doing amazing on her Skinny Fiber journey!
Michelle is doing amazing on her Skinny Fiber journey!
Feel free to use!
Weight loss! The real deal!: http://youtu.be/Jdme0K8PCHg
Feel free to use!
Weight loss! The real deal!: http://youtu.be/Jdme0K8PCHg
Lose Weight Without Having To Skip A Meal
>>> www.ToniMarie.EatLessFeelFull.com
>>> www.ToniMarie.EatLessFeelFull.com
Another Skinny Fiber Success
From
222 lbs to 174 lbs and down 33 inches (from tight size 20 to size 12)
without Exercise and inconsistency of taking the product over a years
time.
My knees do not hurt from the extra weight and I am able to walk up and down stairs without feeling like I am going to have an asthma attack. I was recently diagnosed with fibroids and that caused me to have lots of pain and SUPER heavy menstrual cycles BUT since I have been taking Skinny Fiber more consistently, I will say I have noticed I don’t have issues with that anymore. I AM BY NO MEANS SAYING SKINNY FIBER IS A CURE FOR FIBROIDS OR ANYTHING ELSE NOR IS IT A MIRACLE PILL BUT THIS IS WHAT I PERSONALLY HAVE EXPERIENCED. I don’t take any other prescription meds and Skinny Fiber is the only thing I can attribute to the symptoms from my fibroids going away and my doctor is excited. No more Nexium for Acid Reflux, No more Hygroton for High Blood Pressure and I am no longer borderline Diabetic!!!!!!!! It Flat Out Works!!!!
Lose Weight Without Having To Skip A Meal
>>> www.ToniMarie.EatLessFeelF
My knees do not hurt from the extra weight and I am able to walk up and down stairs without feeling like I am going to have an asthma attack. I was recently diagnosed with fibroids and that caused me to have lots of pain and SUPER heavy menstrual cycles BUT since I have been taking Skinny Fiber more consistently, I will say I have noticed I don’t have issues with that anymore. I AM BY NO MEANS SAYING SKINNY FIBER IS A CURE FOR FIBROIDS OR ANYTHING ELSE NOR IS IT A MIRACLE PILL BUT THIS IS WHAT I PERSONALLY HAVE EXPERIENCED. I don’t take any other prescription meds and Skinny Fiber is the only thing I can attribute to the symptoms from my fibroids going away and my doctor is excited. No more Nexium for Acid Reflux, No more Hygroton for High Blood Pressure and I am no longer borderline Diabetic!!!!!!!! It Flat Out Works!!!!
Lose Weight Without Having To Skip A Meal
>>> www.ToniMarie.EatLessFeelF
Jessa is doing amazing on her Skinny Fiber journey!
Jessa is doing amazing on her Skinny Fiber journey!
Hey Hey Hey ! So as of now I am onto my 2nd 90 day challenge !! In my first 3 months I have lost 21lbs & 40 inches !!!! So happy and im not stopping yet!! Good luck everyone !!!!
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>>> www.ToniMarie.EatLessFeelFull.com
Hey Hey Hey ! So as of now I am onto my 2nd 90 day challenge !! In my first 3 months I have lost 21lbs & 40 inches !!!! So happy and im not stopping yet!! Good luck everyone !!!!
Lose Weight Without Having To Skip A Meal
>>> www.ToniMarie.EatLessFeelFull.com
Tuesday, November 25, 2014
Cher is doing AWESOME!!!
Cher is doing AWESOME!!!
Cher has come so far!!
This is ME.. Cher, this is when I first started using Skinny Fiber. A couple months after my chemo for Breast Cancer. We didn't know that SF would ALSO make my hair grown in faster! this is from Mar-July 2013. Through the years I've gained & lost and gained again so many times. I thought that going through Chemotherapy would make me lose weight ...and it was the only positive spin I could see (well of course getting rid of any cancer possibly left over) Well I gained 30lbs instead.. then depression hit, which is well known to happen.
Thankfully I was introduced to Skinny Fiber and it helped so much more than getting rid of inches and growing my hair. My IBS, GERDS, Fatty Liver disease left, I had much less fatique and had more energy.
I have my issues with emotional eating, a very slow metabolism due to age,hypo-thyroid, post-menopause and medications. SF aids me in feeling fuller faster, eats up 20-40|% of any fat intake, I have no guilt of what I am eating.. wow! no more beating myself up!! Being heavy brings so much emotional / mental strife.. and like millions of others I've tried tried.. failed.. and then got into a vicious cycle.
learning to deal with my issues instead of using food to comfort me is an on-going process. SF reduces my cravings for junkie food..along with that sugary food too. so I eat less crap! I'm human and still am a Work-in-Progress.
Some people do not need to do anything to help SF do it's job and others need to. I'm one of those.. it's NOT a magic pill. When I eat lower carbs & less sugar SF works faster big time, but in a steady healthy way. When I do not change my diet and/or eat whatever I like, I either do NOT gain any weight or I still lose only slower. I like everyone, needs to eat in a healthier way.
It's NOT about perfection it's about PROGRESS! I started it because there was a money back empty bottle guarantee, I became a distributor of Skinny Fiber because I've never believed in a product or company so fully. Seeing all the true testimonials and helping others has increased my joy in life.. so why not stop your vicious cycle too.. give SF a try!
Lose Weight Without Having To Skip A Meal
>>> www.ToniMarie.EatLessFeelF
Cher has come so far!!
This is ME.. Cher, this is when I first started using Skinny Fiber. A couple months after my chemo for Breast Cancer. We didn't know that SF would ALSO make my hair grown in faster! this is from Mar-July 2013. Through the years I've gained & lost and gained again so many times. I thought that going through Chemotherapy would make me lose weight ...and it was the only positive spin I could see (well of course getting rid of any cancer possibly left over) Well I gained 30lbs instead.. then depression hit, which is well known to happen.
Thankfully I was introduced to Skinny Fiber and it helped so much more than getting rid of inches and growing my hair. My IBS, GERDS, Fatty Liver disease left, I had much less fatique and had more energy.
I have my issues with emotional eating, a very slow metabolism due to age,hypo-thyroid, post-menopause and medications. SF aids me in feeling fuller faster, eats up 20-40|% of any fat intake, I have no guilt of what I am eating.. wow! no more beating myself up!! Being heavy brings so much emotional / mental strife.. and like millions of others I've tried tried.. failed.. and then got into a vicious cycle.
learning to deal with my issues instead of using food to comfort me is an on-going process. SF reduces my cravings for junkie food..along with that sugary food too. so I eat less crap! I'm human and still am a Work-in-Progress.
Some people do not need to do anything to help SF do it's job and others need to. I'm one of those.. it's NOT a magic pill. When I eat lower carbs & less sugar SF works faster big time, but in a steady healthy way. When I do not change my diet and/or eat whatever I like, I either do NOT gain any weight or I still lose only slower. I like everyone, needs to eat in a healthier way.
It's NOT about perfection it's about PROGRESS! I started it because there was a money back empty bottle guarantee, I became a distributor of Skinny Fiber because I've never believed in a product or company so fully. Seeing all the true testimonials and helping others has increased my joy in life.. so why not stop your vicious cycle too.. give SF a try!
Lose Weight Without Having To Skip A Meal
>>> www.ToniMarie.EatLessFeelF
Weight Loss For Dummies
Ƹ̵̡Ӝ̵Ʒ THANKS FOR SHARING MY POSTS! Ƹ̵̡Ӝ̵Ʒ
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The number on the scale can be affected by a variety of factors
The
number on the scale can be affected by a variety of factors. What you
ate that day, water retention, sodium retention, if you’ve worked out,
are all taken into account when you step on the scale. For this reason,
it is perfectly normal to fluctuate 3-5 pounds every single day! So
don’t be discouraged if you see a 2 pound weight gain after a high-salt
restaurant meal; remember that a pound is equal to 3,500 calories, so unless you ate 7,000 extra calories at that meal, you didn’t really gain 2 pounds.
The number on the scale does not (always) correlate to your medical labs. A five pound weight loss or gain tells you nothing of your cholesterol, blood sugar, blood pressure, etc. These are all reflective of what you’re eating - not necessarily how much. So start paying attention to the quality of your diet, not just the quantity.
By being so focused on the scale, you turn a blind eye to the other benefits of a healthy lifestyle, such as more energy, better sleep, a clear complexion, a happier mood, and less cravings. How much you weigh tells you none of this!
And most importantly, the scale dictates control of your self-esteem - and it shouldn’t! Don’t let it be the determining factor in how your mood is that day is. It’s amazing how we can go from confident to self-hatred in 5 seconds just because the needle on the scale moved to the right instead of the left. What the scale does not tell you is how beautiful, intelligent, talented, kind-hearted, and courageous you are!
You are all beautiful - loving-worthy and loved by many, don't forget that. And don't let anyone, or anything, tell you any different.
Ƹ̵̡Ӝ̵Ʒ THANKS FOR SHARING MY POSTS! Ƹ̵̡Ӝ̵Ʒ
Ƹ̵̡Ӝ̵Ʒ Pass it on!! Give someone else a reason to smile Ƹ̵̡Ӝ̵Ʒ
The number on the scale does not (always) correlate to your medical labs. A five pound weight loss or gain tells you nothing of your cholesterol, blood sugar, blood pressure, etc. These are all reflective of what you’re eating - not necessarily how much. So start paying attention to the quality of your diet, not just the quantity.
By being so focused on the scale, you turn a blind eye to the other benefits of a healthy lifestyle, such as more energy, better sleep, a clear complexion, a happier mood, and less cravings. How much you weigh tells you none of this!
And most importantly, the scale dictates control of your self-esteem - and it shouldn’t! Don’t let it be the determining factor in how your mood is that day is. It’s amazing how we can go from confident to self-hatred in 5 seconds just because the needle on the scale moved to the right instead of the left. What the scale does not tell you is how beautiful, intelligent, talented, kind-hearted, and courageous you are!
You are all beautiful - loving-worthy and loved by many, don't forget that. And don't let anyone, or anything, tell you any different.
Ƹ̵̡Ӝ̵Ʒ THANKS FOR SHARING MY POSTS! Ƹ̵̡Ӝ̵Ʒ
Ƹ̵̡Ӝ̵Ʒ Pass it on!! Give someone else a reason to smile Ƹ̵̡Ӝ̵Ʒ
Italian Sub Sandwich
Italian Sub Sandwich
Homemade Pizza Dough
Serves 6
A homemade pizza dough that I promise you can make.
Prep Time 3 hr Cook Time 20 min Total Time 4 hr
Ingredients
5 cups all purpose flour
2 packages active dry yeast
2 tbsp sugar
2 tbsp olive oil, divided
2 tsp salt
2 cups water, warm
Instructions
In a stand mixer with the hook attachment pour in the warm water, yeast, sugar & 1 tbsp. olive oil.
Allow to sit until the yeast begins to foam (about 5 minutes)
Add flour & salt and mix until the dough is smooth and pulls away from the side of the bowl.
Drizzle half of the remaining olive oil over the top of the dough
Turn the dough over in the mixing bowl and cover with a clean tea towel and allow to rise to approximately twice it's size (about a hour) - I placed mine in my laundry room where the dryer was running
Punch the dough down and roll out onto a lightly floured surface.
Knead for 3-4 minutes
Place back into a bowl and drizzle with remaining olive oil
Turn over in bowl
Cover again and allow to rise a second time.
After another hour or so, punch down again and now it is ready to use.
You can either roll out your dough now or separate into 3-4 balls and wrap in plastic wrap and keep in the refrigerator to use later or freeze.
* We made 4 thin-crust pizzas yielding 36 slices
--To make pizza--
Preheat oven and pizza stone or cookie sheet to 500
Remove stone or cookie sheet and sprinkle a little corn meal over the pan and place rolled out dough on pan
Assemble pizza
Bake for 12-15 minutes until crust is browned and cheese is bubbly
Notes
--Crust Info--
Calories: 73 Total Fat: 0.9 g Saturated Fat: 0.1 g Trans Fat: 0 g Cholesterol: 0 mg
Sodium: 132.9 mg Total Carbs: 13.9 g Dietary Fiber: 0.5 g Sugars: 0.7 g Protein: 1.8 g
Each slice of crust is 2 WW+ points - Add points for the topping you choose
--Italian Sub Pizza--
2 Tbsp. extra-virgin olive oil, 4 Tbsp. Roasted Red Pepper relish, 1/2 cup cheddar blend shredded cheese, 1 cup shredded chicken, 1/2 cup chopped hard salami, 1 cup shredded cheese - 6 WW+ points per slice
Ƹ̵̡Ӝ̵Ʒ THANKS FOR SHARING MY POSTS! Ƹ̵̡Ӝ̵Ʒ
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Homemade Pizza Dough
Serves 6
A homemade pizza dough that I promise you can make.
Prep Time 3 hr Cook Time 20 min Total Time 4 hr
Ingredients
5 cups all purpose flour
2 packages active dry yeast
2 tbsp sugar
2 tbsp olive oil, divided
2 tsp salt
2 cups water, warm
Instructions
In a stand mixer with the hook attachment pour in the warm water, yeast, sugar & 1 tbsp. olive oil.
Allow to sit until the yeast begins to foam (about 5 minutes)
Add flour & salt and mix until the dough is smooth and pulls away from the side of the bowl.
Drizzle half of the remaining olive oil over the top of the dough
Turn the dough over in the mixing bowl and cover with a clean tea towel and allow to rise to approximately twice it's size (about a hour) - I placed mine in my laundry room where the dryer was running
Punch the dough down and roll out onto a lightly floured surface.
Knead for 3-4 minutes
Place back into a bowl and drizzle with remaining olive oil
Turn over in bowl
Cover again and allow to rise a second time.
After another hour or so, punch down again and now it is ready to use.
You can either roll out your dough now or separate into 3-4 balls and wrap in plastic wrap and keep in the refrigerator to use later or freeze.
* We made 4 thin-crust pizzas yielding 36 slices
--To make pizza--
Preheat oven and pizza stone or cookie sheet to 500
Remove stone or cookie sheet and sprinkle a little corn meal over the pan and place rolled out dough on pan
Assemble pizza
Bake for 12-15 minutes until crust is browned and cheese is bubbly
Notes
--Crust Info--
Calories: 73 Total Fat: 0.9 g Saturated Fat: 0.1 g Trans Fat: 0 g Cholesterol: 0 mg
Sodium: 132.9 mg Total Carbs: 13.9 g Dietary Fiber: 0.5 g Sugars: 0.7 g Protein: 1.8 g
Each slice of crust is 2 WW+ points - Add points for the topping you choose
--Italian Sub Pizza--
2 Tbsp. extra-virgin olive oil, 4 Tbsp. Roasted Red Pepper relish, 1/2 cup cheddar blend shredded cheese, 1 cup shredded chicken, 1/2 cup chopped hard salami, 1 cup shredded cheese - 6 WW+ points per slice
Ƹ̵̡Ӝ̵Ʒ THANKS FOR SHARING MY POSTS! Ƹ̵̡Ӝ̵Ʒ
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The best way to lose weight is…
The best way to lose weight is…
The best way to lose weight is to nourish your body. It might sound counter-intuitive when compared to all of these plans that restrict you, but you will find that when you eat good food, real food, with real nutrients, a reset occurs. It doesn't happen on day one, or even necessarily on day 5 or 6. But one day you will wake up and realize you just aren't that hungry. You will not crave a bag of Cheetos. You won’t want to consume stuff that makes you feel like crap afterwards.
Many people will lose weight simply by switching from a typical North American diet to a whole foods diet. Your body will naturally settle into a comfort zone as it becomes accustomed to receiving actual nourishment. At some point, many find it necessary to get a little bit more strict in order to continue losing weight. At that point, tracking your caloric intake and balancing your calories in/calories out should help the weight loss continue.
Not only did our ancestors eat things that their bodies recognized as food, but they also had to provide the food for themselves. They couldn't just run to the grocery store and load up a cart. They farmed, they hunted, and they preserved. Therefore, they got a lot more exercise than most of us do today, and that also helped keep their weight under control.
The obesity epidemic in America is not, as First Lady Michelle Obama would like to convince us, because of our inability to decipher nutrition labels. It is because of our lifestyles. We have it too easy, grabbing a store-bought package and microwaving it and calling it dinner. Furthermore, our food isn't food and our bodies are crying out for nutrients, leading us to eat more and more empty calories in a desire to satiate our need for nourishment.
Unlike the commercial weight loss industry, I’m not selling you anything. If you quit buying Diet Coke and Lean Cuisine meals and switch to organic veggies and lean meat, I won’t make a dime. But I hope that what I’m saying empowers you to take your health into your own hands.
Skinny Fiber has reduced my cravings of junk food to almost ZERO..
Removing sugar and processed carbs has made the biggest difference for me! (Check it out here >>> www.ToniMarie.EatLessFeelF
Lose Weight Without Having To Skip A Meal
Eat real food. Move more. Lose weight. It really IS that simple.
The best way to lose weight is to nourish your body. It might sound counter-intuitive when compared to all of these plans that restrict you, but you will find that when you eat good food, real food, with real nutrients, a reset occurs. It doesn't happen on day one, or even necessarily on day 5 or 6. But one day you will wake up and realize you just aren't that hungry. You will not crave a bag of Cheetos. You won’t want to consume stuff that makes you feel like crap afterwards.
Many people will lose weight simply by switching from a typical North American diet to a whole foods diet. Your body will naturally settle into a comfort zone as it becomes accustomed to receiving actual nourishment. At some point, many find it necessary to get a little bit more strict in order to continue losing weight. At that point, tracking your caloric intake and balancing your calories in/calories out should help the weight loss continue.
Not only did our ancestors eat things that their bodies recognized as food, but they also had to provide the food for themselves. They couldn't just run to the grocery store and load up a cart. They farmed, they hunted, and they preserved. Therefore, they got a lot more exercise than most of us do today, and that also helped keep their weight under control.
The obesity epidemic in America is not, as First Lady Michelle Obama would like to convince us, because of our inability to decipher nutrition labels. It is because of our lifestyles. We have it too easy, grabbing a store-bought package and microwaving it and calling it dinner. Furthermore, our food isn't food and our bodies are crying out for nutrients, leading us to eat more and more empty calories in a desire to satiate our need for nourishment.
Unlike the commercial weight loss industry, I’m not selling you anything. If you quit buying Diet Coke and Lean Cuisine meals and switch to organic veggies and lean meat, I won’t make a dime. But I hope that what I’m saying empowers you to take your health into your own hands.
Skinny Fiber has reduced my cravings of junk food to almost ZERO..
Removing sugar and processed carbs has made the biggest difference for me! (Check it out here >>> www.ToniMarie.EatLessFeelF
Lose Weight Without Having To Skip A Meal
Eat real food. Move more. Lose weight. It really IS that simple.
Do not sit and dwell on what issues life hands you
Do not sit and dwell on what issues life hands you. Instead grab a bat
hit those failures out of the park. You must get back up and try again
so you don't fail. It doesn't matter how many times your up to bat... it
does matter if you stop batting. Hope each one of you hit a home run
today!!
Ƹ̵̡Ӝ̵Ʒ THANKS FOR SHARING MY POSTS! Ƹ̵̡Ӝ̵Ʒ
FOLLOW ME here for more recipes, fun tips, crafts & inspiring post
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Lose Weight Without Having To Skip A Meal
>>> www.ToniMarie.EatLessFeelF
Do you need help with your weight loss goals?? Ask to join
>>> https://www.facebook.com/
Need an extra income? Become a Skinny Fiber/ Ageless distributor
>>> http://
Ƹ̵̡Ӝ̵Ʒ Pass it on!! Give someone else a reason to smile Ƹ̵̡Ӝ̵Ʒ
Ƹ̵̡Ӝ̵Ʒ THANKS FOR SHARING MY POSTS! Ƹ̵̡Ӝ̵Ʒ
FOLLOW ME here for more recipes, fun tips, crafts & inspiring post
>>> https://www.facebook.com/
Lose Weight Without Having To Skip A Meal
>>> www.ToniMarie.EatLessFeelF
Do you need help with your weight loss goals?? Ask to join
>>> https://www.facebook.com/
Need an extra income? Become a Skinny Fiber/ Ageless distributor
>>> http://
Ƹ̵̡Ӝ̵Ʒ Pass it on!! Give someone else a reason to smile Ƹ̵̡Ӝ̵Ʒ
Great tips so that we DO NOT Gain weight during the holidays!
Here
are some great tips to do so that we DO NOT Gain weight during the
holidays!! Follow these tips and you will be happy that you did!!
Ƹ̵̡Ӝ̵Ʒ THANKS FOR SHARING MY POSTS! Ƹ̵̡Ӝ̵Ʒ
FOLLOW ME here for more recipes, fun tips, crafts & inspiring post
>>> https://www.facebook.com/ToniMarieSBC
Lose Weight Without Having To Skip A Meal
>>> www.ToniMarie.EatLessFeelFull.com
Do you need help with your weight loss goals?? Ask to join
>>> https://www.facebook.com/groups/FitHealthynHappy
Need an extra income? Become a Skinny Fiber/ Ageless distributor
>>> http://ToniMarie.DiscoverySBC.com/
Ƹ̵̡Ӝ̵Ʒ Pass it on!! Give someone else a reason to smile Ƹ̵̡Ӝ̵Ʒ
Ƹ̵̡Ӝ̵Ʒ THANKS FOR SHARING MY POSTS! Ƹ̵̡Ӝ̵Ʒ
FOLLOW ME here for more recipes, fun tips, crafts & inspiring post
>>> https://www.facebook.com/ToniMarieSBC
Lose Weight Without Having To Skip A Meal
>>> www.ToniMarie.EatLessFeelFull.com
Do you need help with your weight loss goals?? Ask to join
>>> https://www.facebook.com/groups/FitHealthynHappy
Need an extra income? Become a Skinny Fiber/ Ageless distributor
>>> http://ToniMarie.DiscoverySBC.com/
Ƹ̵̡Ӝ̵Ʒ Pass it on!! Give someone else a reason to smile Ƹ̵̡Ӝ̵Ʒ
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