2 (6 ounce) boneless pork chops
1 large onion, sliced
1 (14 1/2 ounce) can stewed tomatoes, we like Italitan flavoured...
2 medium potatoes, peeled and quartered
1/2 cup broccoli spear
1/2 cup cauliflower, spears
salt and pepper
vegetable oil cooking spray
Directions:
1 Spray a medium size frypan with veggies cooking spray; heat to medium high.
2 Add pork chops and sear on all side, about 5 minutes.
3 Add onion slices and cook 'til transparent and just turning brown, about 5 minutes.
4 Add stewed tomatoes; bring to a simmer, cover and simmer for 30 minutes.
5 Add potatoes around the outside of the pan; simmer 15 minutes, add broccoli and cauliflower and sprinkle with salt and pepper; simmer a further 15 minutes or 'til the potatoes are cooked through.
6 Serve hot.
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