A few years ago in a depression because of my sudden weight gain, it smacked me right up my dumb head....
Here I was crying.... complaining and feeling sorry for myself... saying why me... this is not fair...
Well... no it is not fair... it is life...
Life happens!
Life can hit you so hard and knock you off your feet.... I realized one thing...
I may be down but I do not have to stay down!!
I changed the way I thought... I searched healthy eating and
nutritional supplements that help with thyroid and hormones... I took
responsibility and decided... this is hard but being fat and sad is much
harder!!!!
I am not saying it was easy.... but worth it !!!
How may of you have said this ( I know I said it daily for years)
" I would do anything to lose weight and be thin"
While eating junk food and drinking sugar filled drinks.....?
How many of you, like me ... sat through every episode of the Biggest
Loser with a bag of chips.... chocolate and sugar filled drinks?
The entire time watching and wishing you could do what they were doing???
Guess what....
You can... I am !!
Yes, it is hard...
Yes, it is slow!
But ....
I have no right to ever complain about the state I let my body get into
IF I am not willing to make the changes I need to make...
It is all me!!!
It is all you...
Let's do this!!!!!
www.ToniMarie.SBC90.com
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