Hawaiian Pineapple Pork

Hawaiian Pineapple Pork OH YUM!!!!!

10 thick pork chops (always allow one per person)
12 ounces ketchup (about half a bottle)
1-1/2 cups water
1/2 cup sugar
1/2 cup vinegar
Salt and pepper to taste
1 small can crushed pineapple

Brown the pork chops slowly in a greased skillet just to a light golden brown; remove and transfer to an oven pan. Chops should be arranged in a single layer. In a saucepan, mix the remaining ingredients, except for the pineapple; bring to a boil and cook to thicken. Pour the sauce over the pork chops; top with the crushed pineapple, juice and all. Cover with foil and bake in a preheated 275 degree oven for 2-1/2 to 3 hours. Serve with green beans, creamed corn, and rolls.
Enjoy~
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DITCH THE MONDAY DIET!!

DITCH THE MONDAY DIET!!
Check out my friend Stacks! She followed me for months before deciding to take the plunge. She's looks fabulous!
www.ToniMarie.SBC90.com

"I Absolutely LOVE my Skinny Fiber!! Here's Another Update y'all
I've now lost over 108 pounds over 73 inches my Chronic Hypertension Has been Regulated! Yes! No More High Blood Pressure Medications!! I'm a New Person and it Feels Absolutely Amazing! Join me Today! I'm not about just showing you how to lose weight. I AM about providing you a SOLUTION so you can live a Healthier life".
Fitness + Nutrition + Support = Success!
To order your Skinny Fiber and get started please go tohttp://ToniMarie.sbc90.com/?SOURCE=sept29stacks so I can personally help YOU on your journey to a healthier and happier life!

Fresh Fruit Tart

Fresh Fruit Tart
INGREDIENTS
Custard
2 egg yolks
1⁄4 cup sugar
1⁄4 cup flour
1 cup milk (full fat)
2 teaspoons vanilla extract
Topping
3⁄4 cup apricot jam
various fresh fruit
DIRECTIONS
To make pastry: Using fingertips, rub butter into flour until mixture resembles coarse meal; stir in sugar and egg yolks; press mixture together to form a ball and refrigerate in plastic wrap for 30 minutes; preheat oven to 375°F.
Roll pastry between two sheets of wax paper, making the pastry large enough to cover base and sides of a buttered 9-inch fluted tart pan; trim edges; place sheet of foil into pastry and fill with pie weights or dried beans; bake 20-25 minutes; remove foil and beans and bake a further 5 minutes; allow to cool.
To make custard: In medium bowl, whisk egg yolks, sugar and flour until thick and pale; heat milk in saucepan until almost boiling; remove from heat. Slowly dribble in hot milk into egg mixture, whisking continuously, until all of milk has been added. Return custard to pot and cook, over medium-low heat, until custard has thickened and coats the back of a spoon (5-7 minutes). Place piece of plastic wrap directly onto surface of custard (this prevents a 'skin' from forming) and allow to cool completely.
To assemble: Spoon custard into baked pie shell and smooth. Place pieces of fruit attractively over tart. Heat apicot jam until it is quite liquid and brush this generously over the fresh fruit to set and seal the tart. Allow to cool completely.
Serve the same day of making. Refrigerate any leftovers.
courtesy of www.food. com
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12 Thirty-Minute Clean Eating Dinners Under 380 Calories

12 Thirty-Minute Clean Eating Dinners Under 380 Calories

 https://blog.myfitnesspal.com/12-thirty-minute-clean-eating-dinners-under-380-calories/

Is Fasting Really a Safe Way to Lose Weight?

 Is Fasting Really a Safe Way to Lose Weight?

https://blog.myfitnesspal.com/is-fasting-really-a-safe-way-to-lose-weight/?user_id=229823346560109&alt_source=mfp&alt_medium=email&alt_campaign=weekly20150928&utm_source=mfp&utm_medium=email&utm_campaign=weekly20150928&mkt_tok=3RkMMJWWfF9wsRoks6XLZKXonjHpfsX76e0kUKWxhYkz2EFye%2BLIHETpodcMTspmPa%2BTFAwTG5toziV8R7DBLM153N8QXRTg

5 Convenient Chicken Casseroles Under 350 Calories

5 Convenient Chicken Casseroles Under 350 Calories

https://blog.myfitnesspal.com/5-convenient-chicken-casseroles-under-500-calories/?user_id=229823346560109&alt_source=mfp&alt_medium=email&alt_campaign=weekly20150928&utm_source=mfp&utm_medium=email&utm_campaign=weekly20150928&mkt_tok=3RkMMJWWfF9wsRoks6XLZKXonjHpfsX76e0kUKWxhYkz2EFye%2BLIHETpodcMTspmPa%2BTFAwTG5toziV8R7DBLM153N8QXRTg

Crockpot Slop

 Crockpot Slop
(this is one of my favorite...family favorite...quick easy meals)

Put in crockpot in order..DO NOT STIR!!!!
1 LARGE CAN OF GREEN BEANS (do not drain)
8 cut up Russet Potatoes
2 Sliced Up Kielbasa Sausage
1 diced up onion
Put in enough water to cover the potatoes
Drop in 4 Chicken Buillion Cubes.
Salt and Pepper to taste!
Cook in Crockpot for 4-6 hours on High
Then Stir and Serve!!!
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Ruth's Chris New Orleans-Style BBQ Shrimp

Ruth's Chris New Orleans-Style BBQ Shrimp
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Ingredients:
-Makes 4 servings
-20 large (16/20) shrimp, peeled and deveined
-1 ounce canola oil
-1 tablespoon plus 5 teaspoons green onions, chopped
-2 ounces dry white wine
-1 teaspoon fresh chopped garlic
-4 tablespoons Lea & Perrins Worcestershire Sauce
-1 teaspoon Tabasco
-1/2 teaspoon cayenne
-1/2 teaspoon paprika
-8 ounces (2 sticks) salted butter

Directions:
Place a large cast iron skillet on a burner and heat over high heat. Add oil and cook shrimp until they are just done. It's best to prepare shrimp in batches if you do not have large skillet. Remove shrimp and set aside on a large platter.
Add green onions to the oil in the skillet and cook for 1 minute. Add white wine and let simmer until it is reduced by half.
When the wine is reduced by half, add chopped garlic, Worcestershire, Tabasco. cayenne pepper and paprika. Shake the pan well and cook for 1 minute. Reduce the heat to low.
Cut butter into small chunks with the knife and slowly add into pan, shaking fast to melt butter.
Continue to add butter and shake until all butter is melted. Add shrimp back to pan and toss well to coat shrimp with butter and seasonings and to heat the shrimp. Place shrimp on four plates and enjoy.

Lasagna Soup

Lasagna Soup
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For the soup:
2 tsp. olive oil
1-1/2 lbs. Italian sausage
3 c. chopped onions
4 garlic cloves, minced
2 tsp. dried oregano
1/2 tsp. crushed red pepper flakes
2 T. tomato paste
1 28-oz. can fire roasted diced tomatoes
2 bay leaves
6 c. chicken stock
8 oz. mafalda or fusilli pasta
1/2 c. finely chopped fresh basil leaves
salt and freshly ground black pepper, to taste

for the cheesy yum:
8 oz. ricotta
1/2 c. grated Parmesan cheese
1/4 tsp. salt
pinch of freshly ground pepper
additional cheesy yum:
2 c. shredded mozzarella cheese
Heat olive oil in a large pot over medium heat. Add sausage, breaking up into bite sized pieces, and brown for about 5 minutes. Add onions and cook until softened, about 6 minutes. Add garlic, oregano, and red pepper flakes. Cook for 1 minute. Add tomato paste and stir well to incorporate. Cook for 3 to 4 minutes, or until the tomato paste turns a rusty brown color.
Add diced tomatoes, bay leaves, and chicken stock. Stir to combine. Bring to a boil and then reduce heat and simmer for 30 minutes. Add uncooked pasta and cook until al dente. Do not over cook or let soup simmer for a long period of time at this point, as the pasta will get mushy and absorb all the soup broth. You may even want to consider cooking the noodles separately, and then adding some to individual bowls before ladling the soup over them. This would be an especially smart move if you are anticipating any leftovers. Right before serving, stir in the basil and season to taste with salt and freshly ground black pepper.
While the pasta is cooking, prepare the cheesy yum. In a small bowl, combine the ricotta, Parmesan, salt, and pepper.
To serve, place a dollop of the cheesy yum in each soup bowl, sprinkle some of the mozzarella on top and ladle the hot soup over the cheese.

Denise has a great story

Denise has a great story! Down 34 lbs in just 72 days!
Current SPECIALS and more testimonies HERE-->www.ToniMarie.SBC90.com
Here is her story...
With Left Bundle Branch Block (heart), High Blood Pressure, Hypothyroidism, Type II Diabetes, and severe depression - I wasn't sure I would be able to try Skinny Fiber .. My doctor said "YES" after I had researched it for a few weeks and got up the nerve to ask!! I started my journey at 299 lbs (5' 4" tall)..As of yesterday I am very proud to say I have lost a total of 34 lbs and 57 total inches!! Size 5X clothes now down to a 3X - Yesterday was only day 72 of my 90 day challenge!

Some of my meds I am no longer taking and others have been cut down by half...I sleep all night long and wake up refreshed, my fingernails and hair are growing like never before! ok and did I mention that because of the Bundle Branch Block I AM NOT able to exercise because I will pass out!! I have cut down my portions and drink lots of water..
See why I BELIEVE!!! order yours and try it for yourself !! Current SPECIALS and more testimonies HERE-->www.ToniMarie.SBC90.com

Paula Deen's Pumpkin Bars

EVERYTHING IN MODERATION smile emoticon
Paula Deen's Pumpkin Bars
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INGREDIENTS
Makes24-48 Bars
4 eggs
1 2⁄3 cups granulated sugar
1 cup vegetable oil
1 (15 ounce) can pumpkin puree
2 cups sifted all-purpose flour
2 teaspoons baking powder
2 teaspoons ground cinnamon
1 teaspoon salt
1 teaspoon baking soda
Icing
1 (8 ounce) package cream cheese, softened
1⁄2 cup butter or 1⁄2 cup margarine, softened
2 cups sifted confectioners' sugar
1 teaspoon vanilla extract
DIRECTIONS
Preheat the oven to 350°F.
Using an electric mixer at medium speed, combine the eggs, sugar, oil and pumpkin until light and fluffy.
Stir together the flour, baking powder, cinnamon, salt and baking soda.
Add the dry ingredients to the pumpkin mixture and mix at low speed until thoroughly combined and the batter is smooth.
Spread the batter into a greased 13 by 10-inch baking pan.
Bake for 30 minutes.
Let cool completely before frosting.
Cut into bars.
To make the icing: Combine the cream cheese and butter in a medium bowl with an electric mixer until smooth.
Add the sugar and mix at low speed until combined.
Stir in the vanilla and mix again.
Spread on cooled pumpkin bars.
food. com
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You can enjoy some of these great recipes in moderation without feeling guilty with this AMAZING product!! Money back guarantee!!
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Taco Meatloaf

Yummy Taco Meatloaf
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1 -2 lbs hamburger (depending on how many you are feeding)
1 pk taco seasoning
1 egg
1 cup crushed tortilla chips
1 cup salsa
shredded cheese to taste

Mix all ingredients together, form a loaf and bake in 450 oven for 1 hr
(about 10 mins before done, I take it out and top it with some more salsa & cheese)
For the potatoes I toss in oil and taco seasoning and bake with meatloaf
ENJOY!!
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More recipes here -www.facebook.com/groups/FitHealthynHappy
You can enjoy some of these great recipes in moderation without feeling guilty with this AMAZING product!! Money back guarantee!!
Current SPECIALS and more testimonies HERE-->www.ToniMarieSBC90.com

Do you wonder what exactly Skinny Fiber is?

Do you wonder what exactly Skinny Fiber is?? Here is a list of ingredients. It also helps to get you healthy on the inside, so your body begins to release the extra fat that our body holds on to. It is safe and works great for Men, Women, and even Teens and Pre-Teens.
Skinny Fiber is not like any other weight loss product--no caffeine or other stimulants. No chemicals that can cause side effects. SF first starts working on the issues that are slowing the metabolism down, by correcting the body naturally and preparing it for weight loss. By Correcting the issues that inhibit your weight loss you can then begin to lose weight and keep it off for GOOD!

Message me for more details on a proven all-natural, plant based supplement that helps your body release the excess weight.
Try it out! It's an awesome product! Watch the video on my site that explains how it works www.ToniMarie.SBC90.com

How you can purchase Skinny Fiber...

I am getting a lot of questions about how you can purchase Skinny Fiber and what payment options are available. I hope this helps, so here goes....

You can order Skinny Fiber directly from my website: www.ToniMarie.SBC90.com

...
The payment options are as follows:
Credit cards
Debit cards (as long as it has a Visa or Mastercard symbol on the card)
PayPal (as long as you have the paypal business debit card with the Visa or Mastercard symbol on the card)
Prepaid Visa or Mastercard (available at any WalMart store)

You can use all of the above as a credit card on the Skinny Fiber website. If you have any problems ordering, PLEASE contact me immediately and I will help you get your order in.

COST:
A single dose is 2 capsules. You take two doses a day. Each dose should be taken about 30 minutes to 1 hour prior to your two biggest meals. If you do not eat at regular times make sure you still take them twice a day regardless. There are 120 capsules in each bottle. Each bottle will last one month. Each month supply is $59.95 but you can get the buy 2 and get one free for $119.85 or you can get the best value which is the buy 3 get 3 free for $179.70. It is cheaper to go in with a friend and get the packages with the free bottles.

I really hope this helps your questions about ordering. Have a wonderful day.

Check out Valerie's Skinny Fiber progress

Check out Valerie's Skinny Fiber progress! In 4 months, 31lbs & 24.5 inches gone!
Current SPECIALS and more testimonies HERE-->www.ToniMarie.SBC90.com/
"I take Skinny Fiber and did portion control. I'm not one to put restrictions on what I can and Cannot eat.( that only makes me want it that much more, lol) So I just ate smaller portions, and took my Skinny Fiber 2 capsules before lunch and 2 capsules before . She said she's had some bumps/set backs along the way, ate things she shouldn't. She says life's a roller coaster, but I'm not stopping! Not giving in, or giving up!

Current SPECIALS and more testimonies HERE-->www.ToniMarie.SBC90.com/

Looking for smart weight-loss tips

"You can't help someone up a hill without
getting closer to the top yourself "
Tips & Tricks
Looking for smart weight-loss tips or have a tip to share? Share it here or Find it here! We are all here to help one another

https://www.facebook.com/groups/fithealthynhappy/

Skinny Fiber before and after weight loss success stories and pictures

Skinny Fiber before and after weight loss success stories and pictures results ... becoming healthier with this amazing product.
Read these amazing stories of how Skinny Fiber is helping change lives one pound at a time, See how Skinny Fiber is helping Men and Women Lose weight without having to skip a meal
Don't forget to like my page

https://www.facebook.com/pages/Lose-Weight-Without-Having-To-Skip-A-Meal/1461844897411183

This is Charlotte's Skinny Fiber update!

Love love love this..
This is Charlotte's Skinny Fiber update!
I started Skinny Fiber around mid Sept. Let me just say I love it, its amazing!!! My results could be better if i wasn't so lazy, but considering all I do is take 2 twice a day, drink water & exercise every now and then, I think the...y are absolutely fabulous. Well around Nov 21st right before when my mom came to visit I have fell off track and hardly exercised and ate just about everything including pizza at least once a week. I was on phentermine for 4 months before Skinny fiber and only lost 6 lbs. Since starting Skinny Fiber I have so far went from 191-169 and a size 16 down to 13 (pre pregnancy size) and now they are so loose I can pull them off with out in buttoning or unzipping or a kinda tight 11. The first week in January I did amazing with exercising and eating right (no surprise there as I'm sure everyone did) but then I fell off again mid January, Been eating out, barely any exercise and eating more junk again ( but not as much as I use to before SF), but still no soda. I feel I have more energy, less moody, less headaches, monthly cramps aren't as bad, the list goes on. It has changed me in so many ways and my boys are now happy cause I'm more active with them as well!!!

Get started with your own 90 day challenge at: www.ToniMarie.SBC90.com
Where will you be in 3 months?
Skinny! Fiber! is free of: gluten, wheat, dairy, soy, corn, yeast, salt/sodium, and gmo's. It is free of chemicals, caffeine, and any artificial stimulants. Skinny Fiber is preservative free with no artificial colors, flavors, or ingredients.

Venison Steak Marinade

Venison Steak Marinade
(can be used for other Steak also)
INGREDIENTS
SERVINGS 4
3 tablespoons canola oil...
1 tablespoon lemon juice
1 tablespoon Worcestershire sauce
1 tablespoon soy sauce
1 -2 teaspoon minced garlic
1⁄2 teaspoon ground pepper
1 (1 1/2 lb) package venison steaks cut 1 inch thick

DIRECTIONS
Mix all marinade ingredients together in a small measuring cup.
Place venison steaks in a large zip lock bag.
Pour marinade over steaks and seal bag.
Place bag in a flat casserole dish so that the steaks are in a single layer.
Refrigerate and marinate at least 4 hours, turning every half hour to marinate each side.
Drain marinade and grill steaks to desired doneness.
Double or triple this recipe for each addition package of steak. Any wild game steak can be used in this recipe.
Courtesy of www.food.com with permission to copy
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Follow ME>> https://www.facebook.com/ToniMarieSBC
Everyone welcome to join us for tips - weight loss advice and a huge group of inspirational friends smile emoticon
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Becoming Healthier One Pound @ a Time With This Amazing Product ღ

Pork Chops One Pan Supper

Pork Chops One Pan Supper
2 (6 ounce) boneless pork chops
1 large onion, sliced
1 (14 1/2 ounce) can stewed tomatoes, we like Italitan flavoured...
2 medium potatoes, peeled and quartered
1/2 cup broccoli spear
1/2 cup cauliflower, spears
salt and pepper
vegetable oil cooking spray
Directions:
1 Spray a medium size frypan with veggies cooking spray; heat to medium high.
2 Add pork chops and sear on all side, about 5 minutes.
3 Add onion slices and cook 'til transparent and just turning brown, about 5 minutes.
4 Add stewed tomatoes; bring to a simmer, cover and simmer for 30 minutes.
5 Add potatoes around the outside of the pan; simmer 15 minutes, add broccoli and cauliflower and sprinkle with salt and pepper; simmer a further 15 minutes or 'til the potatoes are cooked through.
6 Serve hot.
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ღ Thank you all for Sharing ღ ‪#‎NoogaStrong‬ ღ Everything In Moderation ღ
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Winter Soup

Winter Soup
TOTAL TIME
55mins
PREP 10 MINS
COOK 45 MINS

Other vegetables, such as zucchini can be added as desired. You can use Onion Bouquet Garni for this.
Skip to Next Recipe
INGREDIENTS Nutrition
SERVINGS 4-6 UNITS US
1 tablespoon butter
2 onions, chopped
1 bouquet garni
1 stalk celery, diced
3 medium carrots, sliced
3 potatoes, peeled and diced
5 cups low-fat chicken broth
1 (14 ounce) can black-eyed peas, drained
1 cup elbow macaroni
salt and pepper, to taste
Check Out Our Top Vegetable Recipe
Check Out Our Top Vegetable Recipe
DIRECTIONS
Prepare a bouquet garni and set aside.
Heat butter, add onions and celery; cover and cook 4 minutes.
Add carrots and season with salt and pepper; Cook 5 minutes uncovered.
Add potatoes and chicken stock; drop in bouquet garni.
Bring to a boil and cook 12 minutes at medium low.
Add remaining ingredients and return to a boil.
Cook 12 minutes at medium-low.
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ღ Thank you all for Sharing ღ ‪#‎NoogaStrong‬ ღ Everything In Moderation ღ
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Becoming Healthier One Pound @ a Time With This Amazing Product ღ

Tired of your jeans not fitting anymore

Tired of your jeans not fitting anymore???
Then its time to make a decision!!!!
Time to start your 90 day challenge order from www.ToniMarie.SBC90.com - The 90 Day Challenge is a 90 day weight loss challenge and you can join up after you purchase Skinny Fiber. Once you place your order for Skinny Fiber you will receive an email from Skinny Body Care (the company that makes Skinny Fiber). That email will contain details of how you can login where you can join the challenge. Joining the challenge is completely optional. You submit your measurements, starting weight and a current photo. Everyone who completes the challenge will receive a certificate of completion and a T-shirt as well as being eligible to win prizes (usually $1,000. Prizes are provided by Skinny Body Care. www.ToniMarie.SBC90.com

Leslie Sansone's Walk at Home

 Leslie Sansone's Walk at Home ... Walking at Home American Heart Association 3 Mile Walk

https://www.youtube.com/watch?v=wuDp6v_oL34

Home remedies to flush fat fast are:

Home remedies to flush fat fast are:
1.Lemon n Honey With Lukewarm Water:Mix quarter of a lemon with lukewarm water and honey. Drink this concoction early in the morning empty stomach every day. This drink keeps your bowel movements clear and also gives you a clear skin.

2.Green Tea:Green tea is rich in antioxidants that act as janitors of the body. But to get the best results from green tea, you must have it without sugar.

3.Bottle Gourd Juice:Bottle gourd is a very healthy vegetable. It is filling, rich in fibre and also has a cooling effect on your stomach. This fiber rich drink will keep you full for hours and add almost zero fats to your body.

4.Apple Cidar Vinegar:Apple cidar vinegar is proven help for weight loss. You can mix apple cidar vinegar with water or juice and drink it up. It improves digestion and also helps get rid of bad cholesterol.

5.Parsley Juice:Parsley is a herb that is excellent for the kidneys and has almost no fats at all. Having parsley juice is very filling way to cut down on calories and detoxify your body.

6.Cranberry Juice:Berries are rich in antioxidants and the abundant Vitamin C in them is very useful for weight loss. Have homemade cranberry juice with lemon or vinegar to burn fats and also get rid of toxins.

7.Maple Syrup n Water:Mix maple syrup in warm water and have it early in the morning. This drink is part of a famous detox diet that celebrities try. However, you do not need to stay on maple syrup and water for days. You can have this drink instead any one meal in the day.

8.Boiled Apple:Boiled apple has many health benefits. You get a fiber rich meal with a wealth of iron and other vital nutrients. It also easy to digest and filling. Being on a diet of fruits is one of the best ways to flush fats from your system.

9.Dandelion Tea:Dandelion tea is one the best natural diuretics available to us. It helps the body shed excess water weight. Besides it helps in bile production in alsothe liver and also flushes out fats in a healthy way.

10.Cayenne Pepper With Ginger:Crush some fresh ginger and cayenne pepper together and eat the herbal mix. These two spices are very effective for flushing fats naturally. This will also keep your lungs clear.
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ღ Thank you all for Sharing ღ ‪#‎NoogaStrong‬ ღ Everything In Moderation ღ
Follow ME>> https://www.facebook.com/ToniMarieSBC
Everyone welcome to join us for tips - weight loss advice and a huge group of inspirational friends smile emoticon
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Becoming Healthier One Pound @ a Time With This Amazing Product ღ

FRESH VEGGIE SALAD

Here is a Great Healthy Recipe Courtney made for us!!

FRESH VEGGIE SALAD

Ingredients:
16 oz container of the small medley tomatoes
10 baby cucumbers
1 red or yellow onion
12 sweet mini peppers
1/2 cup apple cider vinegar
1/4 cup olive oil
1/4 cup of water
1 T. sugar
1 teaspoon salt
pepper to taste

Directions:
Chop all veggies into small bite size pieces and place in large bowl.
Add apple cider vinegar, olive oil, water, sugar, salt and pepper to veggies and toss until thoroughly mixed.
Refrigerate for 4 hours so it can marinate.
Enjoy!
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ღ Thank you all for Sharing ღ ‪#‎NoogaStrong‬ ღ Everything In Moderation ღ
Follow ME>> https://www.facebook.com/ToniMarieSBC
Everyone welcome to join us for tips - weight loss advice and a huge group of inspirational friends smile emoticon
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Low Carb Mexi Baked Chicken

Low Carb Mexi Baked Chicken
Servings:2
Ingredients:
2 (4 ounce) boneless skinless chicken breasts
2 teaspoons taco seasoning (I prefer homemade with no sugar added)
1/2 cup salsa, any degree (I prefer Newman's Own; it's low in sugar)
1/2 cup shredded low-fat cheddar cheese (I prefer the Mexi-blend)
Directions:

1 Preheat oven to 375 degrees.
2 Spray a shallow, small baking dish with non-stick spray.
3 Coat chicken lightly with taco seasoning, on both sides; spoon salsa over top of breast.
4 Bake, uncovered, about 45 minutes.
5 Sprinkle cheese on both breasts evenly; bake for another 5 minutes or until cheese is melted through.
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ღ Thank you all for Sharing ღ ‪#‎NoogaStrong‬ ღ Everything In Moderation ღ
Follow ME>> https://www.facebook.com/ToniMarieSBC
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Becoming Healthier One Pound @ a Time With This Amazing Product ღ

Poppy Seed Chicken

Poppy Seed Chicken
4 - Large Chicken Breasts...
3 cans - Cream of Chicken Soup
16 oz - Sour Cream
1 lbs - Monterey Jack Cheese
1 stick - Butter
1/2 cup - Water
1 tbsp - Poppy Seeds
2 tubes - Ritz Crackers

Boil chicken and cut up into pieces.
Mix together chicken pieces, cream of chicken soup, sour cream, Monterrey jack cheese, melted butter, water and poppy seeds.
Place in a casserole dish.
Crush Ritz crackers and spread over the top of casserole.
Cook at 325 for 30 minutes.
Cook some rice as directed.
Hint: use plain unseasoned rice because this is a very rich tasting recipe!
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ღ Thank you all for Sharing ღ ‪#‎NoogaStrong‬ ღ Everything In Moderation ღ
Follow ME>> https://www.facebook.com/ToniMarieSBC
Everyone welcome to join us for tips - weight loss advice and a huge group of inspirational friends smile emoticon
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Becoming Healthier One Pound @ a Time With This Amazing Product ღ

If you have thought about joining Skinny Body Care in the past

If you have thought about joining Skinny Body Care in the past... DO IT NOW
This is the time!
Great things coming…
Our company is the fastest growing company in the past 4 1/2 years.
So many losing weight.. so many paying of debt!

Now is the time… Don't you deserve a better life?
Moms... kids are back to school... this is the perfect time to do something for yourself... don't ya think??
If you like people…
Like helping people…
Would like to lose weight…
And would like to earn an income…
Contact me now or go join here :@@@@@@@@@@@@@@@@@@@@@
Your future is in your hands...http://ToniMarie.sbcpower.com/

Escarole and Cannellini Beans

Escarole and Cannellini Beans..super simple to prepare and super nutritious.

1 head of Escarole, cut into bite size pieces
2 tbsp. extra virgin olive oil
2 cloves garlic, sliced thin or minced
salt and pepper to taste
1/2 tsp. red chile flakes
1 cup chicken broth or vegetable broth or water
1 can cannellini beans
pecorino romano cheese

Clean and rinse escarole in large basin of water to rid greens of sand and grit.

In a large pot, heat olive oil, add garlic and saute for 1 min
add escarole, salt, pepper, red chili flakes, chicken broth and
simmer for 5 minutes until escarole wilts, add beans and simmer for 15- 20 minutes or until escarole is tender, add more broth if necessary. adjust seasoning, sprinkle with cheese and serve immediately with large loaf of toasty italian bread to soak in broth. so delicious and so nutritious... a great lunch on a cool autumn day..

Credit to Kathleen Barbato, 3italiansisters.com
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ღ Thank you all for Sharing ღ ‪#‎NoogaStrong‬ ღ Everything In Moderation ღ
Follow ME>> https://www.facebook.com/ToniMarieSBC
Everyone welcome to join us for tips - weight loss advice and a huge group of inspirational friends
Click here to join>> https://www.facebook.com/groups/fithealthynhappy/
Lose Weight Without Skipping A Meal>> http://ToniMarie.TheSFDifference.com/
Becoming Healthier One Pound @ a Time With This Amazing Product ღ

Good Morning

Ha!! Hey I actually HOPE and ENCOURAGE you all to stalk my page! Feel free to go to my timeline and scroll thru... Don't miss any of the goodies I've been posting for ya! Also... You are more than welcome to go to my photo albums and check out all the recipes! They will be in my timeline photos and mobile uploads. Make sure to SHARE the ones you want to try to your own timeline so you can find it when you are ready to make it! Make sure you click the SHARE button
www.facebook.com/ToniMarieSBC

"Kicken Cowboy Beans"

"Kicken Cowboy Beans"
Ya Need:
2 lbs of ground beef
1 med chopped onion
1/2 lb bacon.. cooked and crumbled
1/2 green bell pepper
1/2 red bell pepper
4 tsp. mustard
8 tsp apple cider vinegar
2 tsp salt
2 c. ketchup
1 c. brown sugar
2 16 oz can baked beans
1 can kidney beans
1 can pork-beans

Here's what ya do:
Brown your ground beef and onions...add remaining ingredients...let simmer for 15 to 20 min!.
Enjoy
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ღ Thank you all for Sharing ღ ‪#‎NoogaStrong‬ ღ Everything In Moderation ღ
Follow ME>> https://www.facebook.com/ToniMarieSBC
Everyone welcome to join us for tips - weight loss advice and a huge group of inspirational friends smile emoticon
Click here to join>> https://www.facebook.com/groups/fithealthynhappy/
Lose Weight Without Skipping A Meal>> http://ToniMarie.TheSFDifference.com/
Becoming Healthier One Pound @ a Time With This Amazing Product ღ

Negative energy limits you...

Negative energy limits you. It steals precious energy from you, makes you feel bad, and keeps you from achieving your dreams. In a world that isn’t perfect, only positive energy can help you grow into greatness.

The preparation for success is to identify and protect yourself from all forms of negative energy.

Negative People and Negative Energy

Negative people are resisting, refusing, disagreeable, pessimistic, detrimental, destroying, and limiting.

They don’t help you. They don’t make you stronger. Their number one goal is to SHUT YOU DOWN! And for no reason other than because they are negative. It has NOTHING to do with you; they just don’t enjoy life. Nothing is perfect, and their nature makes them react NEGATIVELY to everything.

Negative energy wears you out, takes the fun out of life, and kills all your dreams before they’re even given a chance. Negativity is that little voice that keeps saying, “You can’t, you suck, it’ll never happen.”

And WHY?! Why would anybody want that? How does this kind of thinking help ANYONE? How does negativity make anyone smarter, stronger, harder working, or luckier, or more likely to succeed? Why would we keep an idea lingering in our minds if it didn’t do anything for us? Negativity is useless and there’s no place for it in your life.

Negativity is USELESS!

If you ever want to do anything great with your life, you have to avoid all negative people and negativity.

Protect Your Future

You have to protect your future! You are responsible for your own life. You can’t afford to waste your energy on people and things that don’t improve your life. You need every last bit of energy, every opportunity, every shred of hope, and all the love you can gather in order to be successful. TAKE CARE OF YOURSELF AND YOUR FUTURE! Control the type of energy you let into your life!

How to Get Rid of Gasoline Smell from clothes!

How to Get Rid of Gasoline Smell from clothes!

Step1
Buy a bottle of baby oil. Since gas is an oil based product it is going to take an oil based product to clean the gas out of your clothing. Baby oil is a great product to use as it shouldn't, in most cases, cause further damage to your clothing.
Step2
Soak your clothes with a bit of laundry detergent, water, and a generous portion of baby oil. Also dab some right on the stain before soaking.
Step3
Swash your clothes in the water for a while and let them sit for about five minutes. Transfer the clothes into your washer, once again remembering not to mix them with any other clothing, and let the cycle finish.
Step4
Wash the clothes. If you have a top load washer, let it partially fill up about 1/4 of the way with water. Put some of the baby oil in the wash with the clothes and swash it around a bit. Once the washer cycle begins, add the detergent and let the cycle finish. Make sure that your gas coated clothes are the only clothes you put in the wash.
Step5
Dry your clothing. Make sure you only AIR DRY on a clothes line these clothes. It could take more than one wash to get all the oil out of your clothing. If you use the dryer after the first, or even the second time, you could risk starting a fire in your dryer.
Step6
Check and see if any smell remains in your clothing. If the smell of gas remains on the clothing repeat the wash with baby oil again until the smell is gone. 

GWEN'S "SKINNY" CHICKEN & BISCUITS

GWEN'S "SKINNY" CHICKEN & BISCUITS

Follow me for Recipes and More---> www.facebook.com/ToniMarieSBC

Ingredients
3 medium skinless/boneless chicken breast - cooked & shredded
1 10-ounce package frozen mixed vegetables
2 small cans of 98% fat free cream-of-chicken or mushroom soup
salt & pepper to taste
1 10-count reduced fat refrigerated biscuits

Preparation
Heat oven to 400° F.

Combine the chicken, vegetables, soup, salt, pepper, and 3/4 cup water in a large bowl. Transfer the mixture to an oven-safe casserole, cover with foil, and bake for 30 minutes. After 15 minutes, place the biscuits on a baking sheet and bake until the biscuits are golden brown and cooked through, about 15 minutes. Remove both the casserole and the biscuits from the oven. Uncover the casserole, place the biscuits on top, recover for about 5 minutes and serve.

ღ Thank you all for Sharing ღ ‪#‎NoogaStrong‬ ღ Everything In Moderation ღ

Everyone welcome to join us for tips - weight loss advice and a huge group of inspirational friends :)
Click here to join>> https://www.facebook.com/groups/fithealthynhappy/

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Becoming Healthier One Pound @ a Time With This Amazing Product  ღ

From Julie: Ok Here I go...This is really hard for me...

From Julie:
Ok Here I go...This is really hard for me! Probably hard for many people, I didn't realize I was getting so Big..ugh! I hurt my back 10 years ago at work needless to say have put on so much weight. I was addicted to pain pills, on 5 different meds. Losing all hope for myself.
www.ToniMarie.SBC90.com

So my 5 month progress On Skinny Fiber so far..I have lost 32 pounds & over 30 inches. But I don't look at the numbers, I go by how I feel-AMAZING! I have never thought this was possible. I was diagnosed with type 2 Diabetes, Sleep Apnea, and have had PCOS for 20 years. I couldn't be happier to tell you all. I no longer suffer from any of my health issues.
I was taken off ALL medications! I ONLY take my Skinny Fiber 2 times a day. EVERYDAY! I finally sleep, virtually pain free & my taste has changed so much I'm soda and Fast Food FREE!! This is the starting of my weight loss journey! I'm not stopping till I reach my goal. This was the last chance i was giving towards a supplement/weight loss product.
This has been life changing for me! If you knew me personally you would know I'm telling you the Truth! Give it a Go, You won’t be sorry! Time to LIVE!! I thank God every day for this New Beginning!! You can too!
SHARE on your timeline with everyone!!!
LET'S HELP EACH OTHER....WE ALL KNOW AT LEAST 3 PEOPLE THAT NEED AND WANT TO LOSE WEIGHT....EVEN IF YOU DO NOT NEED TO LOSE WEIGHT...SHARE THIS WITH THEM...LET'S GET HEALTHY TOGETHER AND TOGETHER WE CAN MAKE A HUGE DIFFERENCE..
OBESITY is becoming the number one killer in the world...Folks we can do something about it
Find out how and why skinny fiber flat out works with a 30 day money back guarantee, Buy 3, get 3 free, Buy 2, get 1 free AT: www.ToniMarie.SBC90.com

Brownie Trifle

Brownie Trifle

Everything In Moderation :)

Ingredients

1 (19 7/8 ounce) packages fudge brownie mix
1/4 cup water
1/2 cup vegetable oil
2 eggs
1 tablespoon dry instant coffee ( dry)
1 package chocolate flavor instant pudding and pie filling mix
2 cups milk
1 (6 ounce) packages English toffee bits ( reserving 2 tablespoons for garnish)
3 1/4 cups whipped cream

Directions

1.Heat oven to 350F degrees.
2.Prepare brownie mix as directed on package for 13 × 9-inch rectangular pan, using water, oil and eggs and stirring coffee into batter.
3.Bake and cool as directed.
4.Cut brownies into 1-inch squares.
5.Place half of the brownie squares in the bottom of a 3-quart glass bowl.
6.Prepare pudding mix as directed on package for pudding, Pour half of the pudding over brownies in bowl.
7.Top with half each of the toffee bits and whipped cream.
8.Repeat with remaining brownies, pudding, toffee bits and whipped cream.
9.Sprinkle with reserved toffee bits.
10.Cover and refrigerate at least 4 hours before serving.
11.Cover and refrigerate any remaining trifle (if you have any left, doubtful).

 ღ Thank you all for Sharing ღ ‪#‎NoogaStrong‬ ღ Everything In Moderation ღ
Follow ME>> https://www.facebook.com/ToniMarieSBC
Everyone welcome to join us for tips - weight loss advice and a huge group of inspirational friends :)
Click here to join>> https://www.facebook.com/groups/fithealthynhappy/
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Becoming Healthier One Pound @ a Time With This Amazing Product  ღ

Pepperjack Meatloaf Recipe

Pepperjack Meatloaf Recipe
 
Follow me for Recipes and More---> www.facebook.com/ToniMarieSBC

Ingredients
1 egg
1/4 cup chopped onion
1/2 to 1 teaspoon salt
1/2 teaspoon pepper
1-1/2 pounds lean ground beef (90% lean)
1 cup (4 ounces) pepper Jack cheese, divided
1 cup salsa, optional

Directions
In a large bowl, combine the egg, bread crumbs, onion, salt and pepper. Crumble beef over mixture and mix well. Press half of the beef mixture onto the bottom and halfway up the sides of a greased 8-in. x 4-in. loaf pan. Sprinkle 3/4 cup cheese over meat to within 1/2 in. of sides. Pat remaining beef mixture over cheese.
Bake, uncovered, at 350° for 50-55 minutes or until meat is no longer pink and a meat thermometer reads 160°. Sprinkle with remaining cheese. Bake 5 minutes longer or until cheese is melted. Let stand for 10 minutes before slicing. Serve with salsa if desired. Makes 6 servings.

Only 331 calories a serving!!!!
Low Carb

Monkey Bites

My Grandson loves these
Remember EVERYTHING IN MODERATION :)

Monkey Bites

Cut up banana slices and then put then peanut butter between them. Put them in the freezer for 1 hour, then cover them in melted chocolate and put them back in the freezer for another 2-3 hours!

WOW Check out Nelly

WOW Check out Nelly
Hi my name is Nelly
Oh how I hated that pic of me, I'm so glad I didn't delete it. But, oh how I love how Skinny Fiber is transforming me and giving me my smile back. Get yours back too,

You Will Love Skinny Fiber! Order Here: www.ToniMarie.SBC90.com

Way to go Barb! Just wanted to give you all an update on my progress

Barb looks like a Babe!! Woohoo!
Way to go Barb!! "Just wanted to give you all an update on my progress! I am so happy to have found Skinny Fiber!! Spring is here and summer is coming and I am READY!!! Going through my summer clothes and I am fitting into all the clothes that I couldn't fit into last year-whoohoo!!!
I feel great, I eat less, I have tons of energy! And I can trust that I am taking a product that is all natural If you haven't tried Skinny Fiber yet what are you waiting for? "

Order your Skinny Fiber here today: www.ToniMarie.SBC90.com - Click ORDER HERE in the top right corner
one bottle is 59.95 buy 2 get one free is 119.85 buy 3 get three free is 179.70
90 day empty bottle guarantee when you order the larger packs and a 30 day guarantee on 1 bottle

Tomato Juice Good For Your Skin

Yes this WORKS!

Rosa's Latest Skinny Fiber Update

Rosa's Latest Skinny Fiber Update!!! The first time I had to take a picture I cried when I first looked at it, I swore I would never Ever Post it. Its 14 months later with not much working out, still cheat on weekends, I'm better than I was last year and I am working on being even better 6 months from now. Not saying weight is what makes you, but I was depressed and unhappy with myself. I wanted to make a change for me. Skinny fiber helped me, when nothing else I took did.
Start your success story here~~~>>> www.ToniMarie.SBC90.com

I love these!!! Check out Holly!!

OMGOSH!!!! I love these!!! Check out Holly!!
order here and start the 90 day challenge > www.ToniMarie.SBC90.com

Take a look at Angela! Amazing

Wow...take a look at Angela! Amazing!!
She says:
"I am good to go for exercise!!!! Yay no restrictions!!!! Look what I have done 42 days in to my challenge!!! and that is with NO exercise!!! I started my regimen yesterday... I wonder what my results will be now!!!! HA!! Don't ever give up my peeps!!! You got this! Now go drink some water!! 123 GO!"

One month of Skinny Fiber is only $59.99 but you can get the 2 and get a free one for $119.99 or the best one is the 3 get 3 free for $179.99 (shipping is like $6). Cheaper to go in with a friend and get the free ones. you can order or find out more info here>> http://ToniMarie.SBC90.com/

Courtney was overweight and facing eviction

Another Skinny Fiber Testimonial
In 2013 Courtney was overweight and facing eviction,... not ONLY did she become healthier after taking Skinny Fiber, she earned over $400K last year.
Here's what Courtney said:
"I just had about a dozen emails asking for the link to order Skinny Fiber. Instead of responding to each one of ya'll individually, I am just posting on here. Let me know if you have any questions. It has really changed my life & health, AS WELL AS OTHERS.. LOOK AT COURTNEY!!! 90 pounds GONE in one year.... Just 2 capsules you take twice a day with water, 30 - 45 minutes before you eat. Energy 2 b...urn & helps digest your food".

Where can you be in one year? The year is going to pass anyways.
It is NOW your time 2 Take care of yourself. You are worth it! JOIN us here! http://ToniMarie.SBC90.com/
Want to become a distributor for Skinny Fiber for only $10 go to this link: www.ToniMarie.SBCFreeTour.com

Just Wow!!! From Natasha

Just Wow!!!
From Natasha,
"Hey .. I don't mind you posting my testimonial at all. But Please use this story and picture, Because I am getting to many people saying my testimonial is fake and I cant go to every page and defend myself. I truly don't care if they doubt it because I know my struggle and my journey and I know what Skinny Fiber has done for me. They should try it and make themselves a believer! We can all sit here and argue with them but it gets us no where. So anyways please use this story and pic. If I need to go and comment I will try my best.
Start on a New You Today! http://ToniMarie.SBC90.com/

Hi, Here is my 2 week update.. Today is my 2 weeks on Skinny Fiber. The 1st pic to the left was taken at my heaviest 340 pounds about 10 years ago. The one in the middle was at my kids graduation In June, And the 3rd was this last weekend, Same outfit and you could see the difference. 2 weeks, Ive lost almost 10 pounds and inches... The jacket didn't zip the 1st time 1 wore it After loosing 150 pounds naturally 10 years ago my body has been stuck and not wanting to loose, After numerous weight loss options and going back and forth for 4months on doing skinny fiber, I gave it a shot and happy to say Skinny Fiber broke my plateau. Skinny Fiber rocks!!!
Start on a New You Today!
http://ToniMarie.SBC90.com/

Just got this from my friend Donnia

Just got this from my friend Donnia!!!
Here it is! My 6 month update!
As they say...the pics do not lie! 47 pounds gone!!! Down 3 sizes and back into my comfy jeans!! To say that I am super happy would be an understatement, because I am totally stoked that I am finally under 300 lbs again!!
You can order here >>>>> http://ToniMarie.SkinnyFiberPlus.com/
It has been at least 15 years since I last seen the scale read under 300 lbs. I know that I am not where I want or need to be yet, but I am still happy with this progress! And I am starting to see my female curves return. Could I have lost more if I had eaten healthier or exercised in these past 6 months? Definitely! But I am proof that Skinny Fiber still works without changing what you eat or exercising. Seriously the only thing that I changed was how much I ate. And I didn't even do that on purpose! Skinny Fiber did it! It keeps me full so I dont eat the large amounts I was used to. Now I can only eat half the amount. And let me tell you... not only has it been better for my health, but it has also been better for my wallet at the grocery store, LOL! But seriously... I now save about $80 a month on groceries! And I do plan on starting to exercise now that the warmer weather is returning, just because I need to. Everyone of us that are physically able should be exercising. But I like to think I am allergic to it, LOL! I want to say thank you to all my family, friends, and customers for all of your support! It has meant so much to me!

Get 3 free months.... 90 day guarantee!!!
You will love Skinny Fiber -you can order here>>>>> http://ToniMarie.SkinnyFiberPlus.com/