Friday, January 16, 2015

Natural Sponge - Glucomannan

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Natural Sponge - Glucomannan
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Life is too short to harbor vengeance

Life is too short to harbor vengeance - instead forgive and move on with your life. Never allow anyone to have control over your emotions!

Sheila's Testimony makes me cry every time I read it

Sheila's Testimony makes me cry every time I read it. I cannot even imagine what she has experienced and the darkness she experienced,..... and then the sun rose !!
It is these stories that push me on, .
What is stopping you from being the next amazing success story??

Here is Sheila,
Many of you have emailed me asking what I thought of Skinny Fiber. I am a product of the product and YES...it works. It is very easy to lose weight and inches with Skinny Fiber.
Talking about myself is very hard for me to do. I have had many of you ask me if I take Skinny Fiber and how am I doing with it. I decided to let you see the difference it has made in my life.
Losing my 15 year old in an automobile accident, watching my husband grieve himself to death and passing away and then my only sister passing away 2 weeks after him, was more than I could bear. But, 2 more horrible, gut-wrenching fatalities came plus my twins went away to college 6 hours away. I was at the lowest point of my life that a person could get to.
The twins took me to Cancun, in May for my Mother's Day present. They would have to sit me down and leave me while they went on to have fun. I couldn't even walk in the airports. They had wheelchairs waiting on me. I couldn't walk 50 feet because I couldn't breathe and my whole body was stiff and painful. My joints were so red and swollen and the Lupus was wearing down all of my organs. I I had to make memories because I really knew that was our last vacation and I knew I wouldn't be here for Christmas this year.
By the end of August, I knew I had to do something. For about 6 months, I had been watching some of my friends that had been taking Skinny Fiber, and seeing all the great results they were having. I am the most skeptical person in the world, but, I kept watching them. Their health problems were improving and they were looking great. I was at the girls' house and I woke up one night with one of the girls standing over me to see if I was breathing. Their worse fear is that I am going to die and leave them all alone in the world. That did it. I knew I had to do something but what.
The end of September I decided to order Skinny Fiber. I ordered the buy 2, get 1 free because I think every product deserves longer than a month. I could send it all back and get a full refund after 30 days if I wanted....so I had nothing to lose.
I have not seen my twins since the first of October. When I walked in their house Christmas Day, I so wish I had a picture of their faces. I have never seen the look of love and joy on any ones faces' as those 2 girls. Later, I said to them, "Girls, I really didn't think I was going to be here with you two this Christmas." They both looked at me so seriously and said.....Mom, we didn't think you were going to live until Christmas either.
Skinny Fiber does work. My medical issues have improved, My blood pressure is the lowest it has been since my little girl passed away. My hot flashes have all but disappeared. My migraines are gone. My bones and joints are not as stiff and swollen. My fibro is not screaming 24/7. I am off of 2 of my medications and down on the dosage of 2 more. I can walk without being out of breath and I have energy. Before, I had no energy at all. I have lost weight and inches, I feel so much better and my pain level has decreased. I don't have to drink shakes or do wraps or "diet" or eat special foods. I haven't even been able to do any exercise. I take 2 pills, 2 times a day and drink lots of water. I am not starving or hungry all the time. I am more cautious of what I am eating. Don't wait. Please join me, and start your journey to a new, healthy you.

WE have a 90 day guarantee with one of the packages.. (buy 2 bottles.. get a month free or buy 3 bottles get 3 more free!!)
30 day guarantee when you purchase 1 bottle!!
You will love it- you can order here! CLick the ORDER NOW in the right top corner-
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Ƹ̵̡Ӝ̵̨̄Ʒ Check out Skinny Fiber... enjoy these great recipes in moderation without feeling guilty! www.ToniMarie.EatLessFeelFull.com

WooHoo look at Monica

Monica says,..
"August 1 2014- December 22, 2014. Skinny Fiber Rocks!!"
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Ƹ̵̡Ӝ̵̨̄Ʒ Check out Skinny Fiber... enjoy these great recipes in moderation without feeling guilty! www.ToniMarie.EatLessFeelFull.com

Kerrys Chicken Piccata

Kerry's Chicken Piccata
(Photo by Kerry M.)
4 skinless chicken breasts (butterflied)
3/4 c flour
8 tbsp. butter
6 tbsp. olive oil
1/2 c lemon juice (I used fresh lemons)
1 c chicken broth
3-4 tbsp. capers
salt & pepper

1. Put flour in a medium bowl and season with salt & pepper. Set aside.
2. Place chicken breasts between plastic wrap and beat with a meat tenderizer on both sides. (the plastic wrap keeps splattering contained)
3. In a large saute pan, heat olive oil and 2 tbsp. of butter over med/high heat.
4. Salt & pepper both sides of each chicken breast then dredge in the flour mixture and place in heated pan.
5. Cook on each side approx. 3-4 minutes, til browned on each side.
6. Remove from pan and set aside. Into the hot pan add the lemon juice, capers and chicken broth and stir well.
7. Place chicken back into the pan and add remaining butter. Cook over medium heat til liquid cooks down and thickens & chicken finishes cooking.
Serve with a Ceasar Salad, rice or pasta and enjoy!!
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Thursday, January 15, 2015

You do NOT have to purchase Skinny Fiber for me to try to help you

You do NOT have to purchase Skinny Fiber for me to try to help you Please Read!

Over the last several months, I've had so many people asking me if I can help them lose weight. Of course I promote an AWESOME product called Skinny Fiber that REALLY DOES work, but not everyone can afford it. So many are on disability, unemployed, fixed incomes and other reasons. That's totally understandable! I MYSELF could not afford it when I bought it. But by the grace of God, I took the chance. You do NOT have to purchase skinny fiber for me to TRY to help you!
I would like to GIVE you a FREE link for you to track your progress http://ToniMarie.FreeSkinnyFiberSystem.com/

Start out by trying some of these things: DRINK LOTS of WATER EVERYDAY...
If you have to go to fast food... Eat a taco, have a GRILLED chicken sandwich, take one part of the bun off your burger, don't order cheese ( there's about 50 calories right there)use mustard instead of mayo, less calories... if you MUST have fries, don't order LARGE! Just have a FEW!! Hold yourself accountable! How bad do you want to lose weight? If you take your lunch to work, take lean lunch meat or tuna salad, use lettuce instead of bread.... Lettuce wraps! It's delicious, I do it all the time. When you order a salad, order the salad dressing on the side, dip your fork in the dressing then get the lettuce on your fork...At home eat your meals off of a smaller plate ( this ALWAYS helps ME) when you are at a restaurant, don't get an appetizer or load up on bread, drink lots of water while everyone else is munching away, you will be just as full and not as miserable on the ride home and you will be a little proud of yourself as well don't drink cokes and sodas, order water instead, it's FREE! Save the $2 for a new pair of jeans after you reach a goal. If you need something sweet, suck on a peppermint, chew some gum, eat some fruit <3
Everyone has to START SOMEWHERE, YOU CAN DO THIS! Make smarter, healthier choices! Start TODAY!
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Hope my motivation helps you

Ƹ̵̡Ӝ̵̨̄ƷFollow me Daily recipes, Fun & Handy tips, Motivation, DIY ideas https://www.facebook.com/ToniMarieSBC

Ƹ̵̡Ӝ̵̨̄ƷJoin us here---for more every day fun, tips, recipes, weight loss https://www.facebook.com/groups/FitHealthynHappy
(Closed, FREE Support Group)

Ƹ̵̡Ӝ̵̨̄Ʒ Check out Skinny Fiber... enjoy these great recipes in moderation without feeling guilty! www.ToniMarie.EatLessFeelFull.com

CUSTOMERS ARE CLAIMING SKINNY FIBER HELPS WITH THE FOLLOWING

CUSTOMERS ARE CLAIMING SKINNY FIBER HELPS WITH THE FOLLOWING~
Have a disease, digestion issues, hormone imbalance?... Maybe take a peek:)

I know we have so many that are reporting great results with SF for a number of things that they were suffering from. It is because the SF corrects so many issuesand the #1 reason is that it helps the body to absorb nutrients needed from our foods-- that can help anything that anyone suffers with!! So many diseases are a result of not absorbing the vitamins and minerals--- these deficiencies lead to disease!! SF helps us to get the most out of the food by improving our digestion with the enzymes!! And the other ingredients have been used for thousands of years and just may help a boat load of ailments!!
This explains how and why Skinny Fiber works for so many that other products do not!
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Skinny Body Care does not make these claims...These are comments from our Clients....so come on check it out and see what all the talk is about

Ƹ̵̡Ӝ̵̨̄Ʒ Check out Skinny Fiber... enjoy these great recipes in moderation without feeling guilty! www.ToniMarie.EatLessFeelFull.com

If you are planning on ordering Skinny Fiber for your New Years Resolution NOW is a GREAT TIME TO ORDER!!!

So here is my story! My name is Nikki I am 24 years old. I have had weight issues for about 6 years now. I have something called pseudo tumor cerebri, I have poly cystic ovarian syndrome, and endometriosis. All of which work against me in loosing weight. I have tried so many weight loss supplements with little to no results... Then I found Skinny Fiber... I was so skeptical because nothing else has ever worked for me, so I stalked the page for a couple months learning that if I wasn't completely satisfied I could get my money back. I read every single testimony about others taking skinny fiber and just thought "it's too good to be true" But I decided I would try it out and if I didn't like it would just get my money back. Well here I am posting publicly my before picture (that might I add I am ashamed of!) because I am SO happy with my one month results!! I have lost 13 pounds and 22 inches I haven't changed the way I eat or workout. Although Skinny Fiber has helped me not crave any sort of junk food. I wake up feeling so good with so much natural energy, with my pseudo tumor I get massive migraines and they have turned into just a headache, and I don't get them often. I had to have emergency surgery for my gallbladder and appendix a few years back and have had a lot of pain in my stomach since. And I start skinny fiber and boom my stomach feels 100 times better!! I am not taking my anxiety meds as much as I used to I went from 3 or 4 a day down to maybe 1 or 2 a week. I sleep better. I feel so much happier! I am just so glad that I got off the fence and decided to give skinny fiber a try! It has changed my life for the better in SO many ways!! Not to mention I love hearing my husband and kids say "Mommy, you look so good, I'm so proud of you"
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If you are planning on ordering Skinny Fiber for your New Years Resolution NOW is a GREAT TIME TO ORDER!!!
Ƹ̵̡Ӝ̵̨̄Ʒ Check out Skinny Fiber... enjoy these great recipes in moderation without feeling guilty! www.ToniMarie.EatLessFeelFull.com

Lasagna in a MUG?

Lasagna in a MUG?? ( or small bowl) WOW!
Here's a really quick & low carb lunch or dinner idea!!!!
Minute Microwave Lasagna in a Mug (low Carb)
Ingredients:
3 Tbsp pizza sauce
3 Tbsp cottage cheese or 2 Tbsp pesto 9i used cottage cheese)
1/3 cup fresh spinach or greens
4 slices pepperoni
1/4 cup shredded mozzarella cheese
Layer in pizza sauce. Top with pesto or cottage cheese. Add spinach and pepperoni. Add cheese. Microwave on high for one minute. Let cool slightly. Serve.
Makes 1 serving.
Make extras ahead and refrigerate the rest for another day.
Per serving/recipe: 178 Cals.; 4 g Carbs.; 1 g Fiber; 3 g Net Carbs. ; 22 g Protein; 14 g fat.
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This is fast and good smile emoticon

Ƹ̵̡Ӝ̵̨̄ƷFollow me Daily recipes, Fun & Handy tips, Motivation, DIY ideas https://www.facebook.com/ToniMarieSBC
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Soooo.... Who else has 3 weeks?

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Soooo.... Who else has 3 weeks???
Jay before and after 3 weeks on Skinny Fiber!!
THREE SHORT WEEKS !!!! Imagine YOURSELF IN THREE WEEKS !!!
**** Specials !! Buy 3 bottles and get 3 FREE order here--
Ƹ̵̡Ӝ̵̨̄Ʒ Check out Skinny Fiber... enjoy these great recipes in moderation without feeling guilty! www.ToniMarie.EatLessFeelFull.com

Tuesday, January 13, 2015

CrockPot Hawaiian Chicken

CrockPot Hawaiian Chicken

Ingredients:
1 Can Crushed Pineapples1 Cup BBQ Sauce (Doesn't have to be Hawaiin-Style, Honey BBQ Sauce would also be fine)
2-4 Boneless Chicken Breasts (Or however many you need for your family)

Directions: 1. Mix together BBQ Sauce and Pineapples together in bowl. 2. Place chicken in Crock Pot 3. Pour mixture over chicken 4. Cook on low for 5-6 hours.

Note: You may use sugar free BBQ sauce to cut down on the sugar.
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Ƹ̵̡Ӝ̵̨̄ƷFollow me Daily recipes, Fun & Handy tips, Motivation, DIY ideas https://www.facebook.com/ToniMarieSBC
Ƹ̵̡Ӝ̵̨̄ƷJoin us here---for more every day fun, tips, recipes, weight loss https://www.facebook.com/groups/FitHealthynHappy
(Closed, FREE Support Group)
Ƹ̵̡Ӝ̵̨̄Ʒ Check out Skinny Fiber... enjoy these great recipes in moderation without feeling guilty! www.ToniMarie.EatLessFeelFull.com

FYI did you know?

To all the people who have ordered SKINNY FIBER...did you know you actually have an ACCOUNT at skinny body care? You can log in at www.skinnybodycare.com and TRACK your order, TRACK your progress and REORDER from there! If you can not find your user name and password, email SUPPORT@SKINNYBODYCARE.COM, and they will send you your log in info! Take the 90 day Challenge from your account and you COULD also WIN $1000!!! Remember, DO NOT get discouraged, these things take time! Take your Skinny Fiber as DIRECTED EVERYDAY and DRINK YOUR WATER!!!! I am always here to help you!! GOOD LUCK!!! YOU CAN DO THIS!
For those of you who have NOT ordered yet, you can do so HERE and if you order BY January 15,2015 You will receive a FREE Bottle of our anti aging serum for a more refreshed youthful appearance! $60 value!! THIS LINK ONLY http://ToniMarie.sbcnewyearsspecial.com/

ONLY 2 DAYS LEFT!

ONLY 2 DAYS LEFT!
LIMITED TIME OFFER!!! GET YOUR ORDERS IN!!

FREE BOTTLE OF AGELESS!!
This has been so successful -- WE HAVE EXTENDED IT through Jan 15th 2015
HAPPY NEW YEAR!!
When you order 2 bottles of Skinny Fiber you also get
~~ A 3rd bottle of Skinny Fiber free . . . AND
~~ A free bottle of Ageless, our Anti-Aging Serum
When you order 3 bottles you get 3 FREE and a Free bottle of Ageless
To take advantage of this offer, visit -- >> http://www.ToniMarie.sbcnewyearsspecial.com/

Good Morning and Happy Tuesday

Good Morning and Happy Tuesday!!

I just LOVE, LOVE, LOVE Susannes story

I just LOVE, LOVE, LOVE Susanne's story. The reason why is because she is one of my personal customers. She was once sitting where you are now wondering if Skinny Fiber would work for her. Well, GUESS WHAT?????
Susanne is DOWN 21 POUNDS HER 1ST 2 MONTHS!!!! From a size 12 to a size 8!!!!!
Get Healthy with Skinny Fiber today-->>> The company has a special that if you order from this link
you will Recieve a Free Bottle of Ageless. This offer is only good till Jan 15th
http://www.ToniMarie.sbcnewyearsspecial.com/
Susanne says...
"I am very excited. I am especially excited because it's worked on me....a gal in menopause with hypothyroidism....also I only needed to lose just 18 to be in my normal BMI....so now the next 5-7 pounds will put me in mid BMI which is as low as I want to be. My size 8s all feel great again. I'd started buying bigger sizes. I lost 80 pounds 12 years ago on WW and had kept it off until this dumb menopause and thyroid thing hit. As of yesterday I'm back at WW goal weight!
I love SF....still haven't had any sugar, breads , etc.....tons of energy and feel in control!!!! Thanks again for your inspiration!!!!"

Monday, January 12, 2015

The Doctor Of The Furture

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Ƹ̵̡Ӝ̵̨̄ƷFollow me for daily recipes, fun & handy tips, motivation, DIY ideas and feel free to share your favorite things too:) https://www.facebook.com/ToniMarieSBC
Ƹ̵̡Ӝ̵̨̄ƷYou also can join us here---for more every day fun, tips, recipes, weight loss https://www.facebook.com/groups/FitHealthynHappy
(Closed, FREE Support Group)
Ƹ̵̡Ӝ̵̨̄Ʒ Check out Skinny Fiber so you can enjoy some of these great recipes in moderation without feeling guilty!! www.ToniMarie.EatLessFeelFull.com

Sometimes it takes.....

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Ƹ̵̡Ӝ̵̨̄ƷFollow me for daily recipes, fun & handy tips, motivation, DIY ideas and feel free to share your favorite things too:) https://www.facebook.com/ToniMarieSBC
Ƹ̵̡Ӝ̵̨̄ƷYou also can join us here---for more every day fun, tips, recipes, weight loss https://www.facebook.com/groups/FitHealthynHappy
(Closed, FREE Support Group)
Ƹ̵̡Ӝ̵̨̄Ʒ Check out Skinny Fiber so you can enjoy some of these great recipes in moderation without feeling guilty!! www.ToniMarie.EatLessFeelFull.com

Everyone comes with baggage...

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Ƹ̵̡Ӝ̵̨̄ƷI love my friends <3

10 to Zen

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Ƹ̵̡Ӝ̵̨̄ƷFollow me for daily recipes, fun & handy tips, motivation, DIY ideas and feel free to share your favorite things too:) https://www.facebook.com/ToniMarieSBC
Ƹ̵̡Ӝ̵̨̄ƷYou also can join us here---for more every day fun, tips, recipes, weight loss https://www.facebook.com/groups/FitHealthynHappy
(Closed, FREE Support Group)
Ƹ̵̡Ӝ̵̨̄Ʒ Check out Skinny Fiber so you can enjoy some of these great recipes in moderation without feeling guilty!! www.ToniMarie.EatLessFeelFull.com

Tuna Macaroni Salad

Tuna Macaroni Salad

Ingredients
2 cups uncooked macaroni noodles
2 (6 ounce) cans tuna, drained (can use 3 cans)
4 -5 green onions, chopped or 1 onion, finely chopped
1 small green bell pepper, seeded and chopped
1 stalk celery, finely diced
1 1/2 cups chopped sweet pickles (can use more or less, do not squeeze out any juice from the pickles)
1 cup mayonnaise (I use half of each) or 1 cup salad dressing (I use half of each)
1/2 cup sour cream
2 tablespoons sweet pickle relish (optional or to taste)
1 tablespoon garlic powder (yes 1 tablespoon or even 1-1/2 tablespoons!)
1 -2 tablespoon prepared yellow mustard
1 teaspoon seasoning salt (or to taste, or use white salt)
Fresh ground black pepper ( to taste)
1/2 teaspoon paprika
3 -4 hard-boiled eggs (quartered) (optional)

Directions
Cook macaroni in a large pot of boiling salted water until just tender; drain then rinse well under cold water; place in a bowl then toss with 1 tablespoon oil to prevent sticking.
Add in tuna, onion, bell pepper, celery and sweet pickles; toss to combine.
In a bowl mix together mayonnaise with sour cream, sweet relish (if using) garlic powder, yellow mustard (start with 1 tablespoon mustard) and seasoned salt; add to the macaroni mixture; mix well to combine.
Season with black pepper to taste.
Arrange the cooked egg wedges around the inside of the bowl, then dust the top of the salad and eggs lightly with paprika.
Cover and chill at least 3 hours before serving (the longer chilling time the better!).

REMEMBER!! WATCH YOUR PORTIONS! I have found that many do best when they control their portions rather than deny themselves food!

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Ƹ̵̡Ӝ̵̨̄ƷFollow me for daily recipes, fun & handy tips, motivation, DIY ideas and feel free to share your favorite things too:) https://www.facebook.com/ToniMarieSBC
Ƹ̵̡Ӝ̵̨̄ƷYou also can join us here---for more every day fun, tips, recipes, weight loss https://www.facebook.com/groups/FitHealthynHappy
(Closed, FREE Support Group)
Ƹ̵̡Ӝ̵̨̄Ʒ Check out Skinny Fiber so you can enjoy some of these great recipes in moderation without feeling guilty!! www.ToniMarie.EatLessFeelFull.com

Here is Kayla's promo!! Watch her video!

Here is Kayla's promo!! Watch her video!!! Its awesome!
click here>> http://www.thebalancingact.com/video/?v=YKEWZ7LXF04844
I started my Skinny Fiber journey on May 4th, 2012 at 210 pounds. I was pretty miserable. I was not able to run and play with my daughter, or able to walk up the steps into my home without getting winded. I was suffering from depression and didn’t even want to leave my home because of the way I looked.
Within my first week of taking Skinny Fiber, I was down 8 pounds. I noticed that I was full before I finished my meals. I was shocked. Within my first month using Skinny Fiber, I was down 15 pounds. I was ecstatic! I kept using it for three full months and within that time frame, I had lost 40 pounds total. I then stopped using it for three months and I didn’t gain a single ounce back!
I started my second round with Skinny Fiber on October 8th, 2012 and met my goal of 135 pounds in July of 2013! One month before my wedding. I have gone from 210 pounds to 135 pounds with little change to my diet. I have gone from a VERY tight size 16 down to a size 4. I’ve lost over 130 inches from my body and I feel better than I ever have.
I have suffered from migraine headaches since I was 19 years old. No amount of medication has been able to keep them away. I am happy to say that I have not had one single migraine since June of 2012. On top of that, my hair and nails grow at an amazing rate and my skin is finally clear! Skinny Fiber is so much more than just a weight loss pill. I have never felt so alive and ready for whatever life throws my way! It feels amazing to be able to finally run and play with my child and not be winded from walking around the mall!

GET YOURS HERE. http://ToniMarie.skinnyfiberplus.com/
1 bottle is 59.95 buy 2 get 1 free is 119.90 buy 3 get 3 free is 179.85
90 day empty bottle guarantee!!

A Year From Now You Will Wish.....

Have you reach your target weight size? August is here already and before you know it, Christmas is around the corner. There is still time to hit your target size. By the way go and take a free tour and watch a brief movie that can change your life. http://ToniMarie.SBCMovie.com/
Order your skinny fiber here~~www.ToniMarie.sbc90.com

TREATING CRACKED HEELS & BLACKENED FEET!!!

Okay so I got a few requests for this days ago!! Took me a long time to find again so Pllleeaasssee SHARE it so it goes to your page and timeline photos!! thx

TREATING CRACKED HEELS & BLACKENED FEET!!!

Are you all ready to get them flip flops or sandals on? Don't hide those feet! Show them off! Here are some GREAT home remedies to keep the feet looking and smelling good!

1. Put shaving cream on your feet.
2. In a bucket or sink, combine equal parts warm water and Listerine.
3. Soak a small hand towel in the solution of water and Listerine.
4. While the shaving cream is still on your feet wrap the wet hand towel around your feet and let it sit for 30 minutes.
5. After 30 minutes, use the towel to rub your feet. Some of the calloused and discolored skin will rub off.
6. Apply a healthy amount of lotion to your feet.
7. After your foot bath, is it a good idea to spend at least 5 minutes drying your feet. You want to make sure you do not put your socks and shoes on with your feet
still wet or damp (this can cause bacteria growth and infection).
8. Use a towel to pat your feet dry and be sure to get in between the toes.

***Also, give your feet a break from sandals (don't wear them every day) and apply lotion to your heels nightly to reduce cracking***

TREATING SORE OR SMELLY FEET

Soak your feet in 1 gallon of warm water and 1 cap-full of bleach. This takes the soreness out of your feet and kills bacteria that cause the smelly feet.

*You can only use this method three times a week.*
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I have witnessed such amazing strength and courage

I have witnessed such amazing strength and courage <3

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This is Amber - WOW - simply beautiful.

This is Amber - WOW - simply beautiful.

This is the picture of me that made me change my life around... When I saw this I was devastated... I didn't know how I had gotten to that point!! I cried and cried and from there on I changed everything about my life style and diet... I remember then I couldn't walk up and down the starts without being out of breath... doing something active was totally out of my vocabulary... and eating... well lots of fast food and junk and soda.... ugh and this is a more recent photo.... wow... I am still amazed at this!! When I don't lose much or I gain a pound I have to look back at my before pictures and realize that I have made such a huge change and if I have come this far I can go farther! DONT EVER GIVE UP!! Skinny Fiber can do this and more!!

GET YOURS HERE. http://ToniMarie.eatlessfeelfull.com/

one bottle is 59.99 buy 2 get one free is 119.99 buy 3 get three free is 179.99

Onion Bombs

Onion Bombs

2 large onions
1 pound extra lean ground beef
1 tsp garlic powder
1 tsp onion powder
1 Clove of Garlic
2 Tb BBQ Sauce
1 egg
1/2 C fresh bread crumbs
1 tsp salt
1/2 tsp pepper

( you can prep this like your favorite meatloaf recipe)
Wash Hands
Cut the both end off the onions, set them on one cut end, then cut in half. Peel the onion and separate into matching pieces.
In a bowl, mix together all the remaining ingredients with hands Fill both matching sides of the onion then press them together, wrap them twice in foil and set aside.
To cook, place them in a large amount of very hot coals for 15 minutes, flip over and cook for another 15 minutes. Total cooking time will depend on the size of your bombs and the hotness of your coals so check on them to be sure they are cooked all the way through. If you prefer you may do these on your grill You could also roast these in a 350 degree oven if you are not camping!
Remove the foil and top with a sauce of your choosing if desired. I served with Garlic Rice Primavera. or try served with Quinoia..
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Ƹ̵̡Ӝ̵̨̄ƷFollow me for daily recipes, fun & handy tips, motivation, DIY ideas and feel free to share your favorite things too:) https://www.facebook.com/ToniMarieSBC
Ƹ̵̡Ӝ̵̨̄ƷYou also can join us here---for more every day fun, tips, recipes, weight loss https://www.facebook.com/groups/FitHealthynHappy
(Closed, FREE Support Group)
Ƹ̵̡Ӝ̵̨̄Ʒ Check out Skinny Fiber so you can enjoy some of these great recipes in moderation without feeling guilty!! www.ToniMarie.EatLessFeelFull.com

WOWOW Look at Brandie

WOWOW! Look at Brandie!

I was looking through all of my old Facebook pictures and thought I would share this with y'all. The first pic is me taken in 2011. The second is me taken about a week ago. At this point, I'm about halfway to where I would like to be. Skinny Fiber has truly changed my life. I've lost about 60lbs and dropped from a size 26 to a size 18 within the last year.
Order your Skinny Fiber Today!

Order Skinny Fiber before Jan. 15, 2015 you'll receive a FREE Bottle of our Anti-Aging Serum AGELESS,$60 value THIS LINK ONLY!!! http://ToniMarie.SBCNewYearsSpecial.com/

Get your orders in BEFORE January 15 to get your FREE bottle of our Anti aging serum

Get your orders in BEFORE January 15 to get your FREE bottle of our Anti aging serum! $60 value! Helps with wrinkles, scars, dark circles under eyes, stretch marks and more!!
Use THIS link to get the FREE GIFT>>> http://ToniMarie.sbcnewyearsspecial.com

1 Minute Microwave Skinny Brownie

1 Minute Microwave Skinny Brownie

For that once in a while treat

•.¸¸.•´ •*SHARE with your FRIENDS ¸¸.•*´¯`

Ingredients
1 egg
2 Tbsp melted butter or coconut oil
1 tsp almond milk
3 Tbs cocoa
1 Tbsp almond flour (or reg flour)
dash of salt
2 1/2 Tbsp Stevia or desired sweetener
1 Tbsp sugar free chocolate chips, optional
Beat egg well in mug. Add remaining ingredients. Microwave 1min and 10s. Let stand in microwave 1 minute before serving. Enjoy!
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Ƹ̵̡Ӝ̵̨̄ƷFollow me for daily recipes, fun & handy tips, motivation, DIY ideas and feel free to share your favorite things too:) https://www.facebook.com/ToniMarieSBC
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Geralds Chili Dip

Gerald's Chili Dip

1 8oz. pkg. Cream Cheese, softened
1 15oz. can Hormel Chili Beans
1 cup Shredded 4 Blend Mexican Cheese (such as Sargento's, Kraft)

Spread softened cream cheese in a 8x8 baking dish. Pour chili on top of cream cheese spread and sprinkle with shredded cheese. Place in microwave for 3 minutes until heated thru and shredded cheese has completely melted. Serve with corn chips and Enjoy!
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Ƹ̵̡Ӝ̵̨̄ƷFollow me for daily recipes, fun & handy tips, motivation, DIY ideas and feel free to share your favorite things too:) https://www.facebook.com/ToniMarieSBC
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Ƹ̵̡Ӝ̵̨̄Ʒ Check out Skinny Fiber so you can enjoy some of these great recipes in moderation without feeling guilty!! www.ToniMarie.EatLessFeelFull.com

Wednesday, January 7, 2015

Go That Extra Mile

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Ƹ̵̡Ӝ̵̨̄Ʒ Follow me for daily recipes, fun & handy tips, motivation, DIY ideas and feel free to share your favorite things too:) https://www.facebook.com/ToniMarieSBC
Ƹ̵̡Ӝ̵̨̄Ʒ You also can join us here---for more every day fun, tips, recipes, weight loss https://www.facebook.com/groups/TFitHealthynHappy
(Closed, FREE Support Group)
Ƹ̵̡Ӝ̵̨̄Ʒ Check out Skinny Fiber so you can enjoy some of these great recipes in moderation without feeling guilty!! www.ToniMarie.EatLessFeelFull.com

A Christian Friend

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Ƹ̵̡Ӝ̵̨̄Ʒ Follow me for daily recipes, fun & handy tips, motivation, DIY ideas and feel free to share your favorite things too:)
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Ƹ̵̡Ӝ̵̨̄Ʒ You also can join us here---for more every day fun, tips, recipes, weight loss https://www.facebook.com/groups/TFitHealthynHappy
(Closed, FREE Support Group)
Ƹ̵̡Ӝ̵̨̄Ʒ Check out Skinny Fiber so you can enjoy some of these great recipes in moderation without feeling guilty!! www.ToniMarie.EatLessFeelFull.com

Wooo Hooo!!! Look at our friend Wanda!!!

Wooo Hooo!!! Look at our friend Wanda!!!
She looks and feels Amazing!!
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Start your journey today, think about where you can be next year!!
Order here: http://ToniMarie.sbcnewyearsspecial.com/ If you are using the Facebook App on a mobile device, then open up Safari or Chrome and type in the URL directly. Do not google it as it’s a direct link to the website.

Here is Kyle, doing Great on Skinny Fiber!

Here is Kyle, doing Great on Skinny Fiber!! The picture on the left was a month after I had a mild stroke. We knew we had to do something to get me healthier, but I have a hard time with diets. I refuse to feel deprived. I want to eat what I want to eat, period. My wife found a post about Skinny Fiber on Facebook. She wanted me to try it and I said as long as I don't have to diet I will try anything. From the beginning I could tell I didn't eat as much, when you are full you are full, but I didn't notice any changes in weight or size until I was in my second month of using Skinny Fiber. Several things have happened to me to make me not want to exercise, a knee injury and rotator cuff surgery are just a couple of them. So with no exercising and no dieting and not always taking it consistently, you see the difference in 2 and a half years. Would it have been better results if I did eat right and exercise? Sure it would and to continue my journey I may start doing that. This has been a slow and steady weight loss and I don't have to suck on celery. (Sorry to all the celery lovers) Every pound I lose is more time I get to spend with my wife and kids.
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Start your journey today, think about where you can be next year!!
Order here: http://ToniMarie.sbcnewyearsspecial.com/ If you are using the Facebook App on a mobile device, then open up Safari or Chrome and type in the URL directly. Do not google it as it’s a direct link to the website.

Crockpot Lasagna

Crockpot Lasagna

Ingredients:
1 pound Ground Beef
Lasagna noodles
1 jar spaghetti sauce
1 1/2 cups cottage cheese
1 1/2 cups shredded Mozzarella cheese
2 tablespoons grated Parmesan cheese

Directions
Brown ground beef and drain.
Spoon 1 Cup spaghetti sauce in bottom of 4 quart crock pot.
Mix remaining sauce with beef.
Place 2 uncooked lasagna noodles on sauce in crock pot.
Spread 1/3 meat mixture on top of noodles.
Spread 3/4 Cup cottage cheese over meat.
Sprinkle 1/2 Cup mozzarella cheese over cottage cheese.
Add another layer of uncooked noodles, 1/3 meat mixture, the remaining cottage cheese and 1/2 Cup mozzarella cheese.
Place another layer of uncooked noodles, meat mixture, and mozzarella cheese.
Sprinkle Parmesan cheese over top.
Cook on low for 4 hours.

If cooked much longer, it gets a bit well done.
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Ƹ̵̡Ӝ̵̨̄Ʒ Follow me for daily recipes, fun & handy tips, motivation, DIY ideas and feel free to share your favorite things too:) https://www.facebook.com/ToniMarieSBC
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Ƹ̵̡Ӝ̵̨̄Ʒ Check out Skinny Fiber so you can enjoy some of these great recipes in moderation without feeling guilty!! www.ToniMarie.EatLessFeelFull.com

Homemade Pot Pie

Homemade Pot Pie
Ingredients:
1 Diced Medium Onion
1 Stick of butter
1/3 c flour
1 box of refrigerated pie shells ( or you could make your own!!)
1 small bag of frozen mixed vegetables
1/2 c milk
1 3/4 c chicken broth
2 c cooked cubed chicken breast
Salt & Pepper...
Directions:
Melt butter in pot. Add onions and cook til translucent..
Add Flour, salt and pepper..
Let cook for a few minutes slowly stirring it well!
Add milk and chicken broth combining well and stir til thick and creamy!
Remove from heat..
Add cooked chicken and vegetables
Put bottom of crush in deep dish pie pan and fill with mixture.
Top with second crust and seal edges well! Cut a few slits in top so it can vent while baking!
Bake at 425 for 30-45 minutes

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Ƹ̵̡Ӝ̵̨̄Ʒ Follow me for daily recipes, fun & handy tips, motivation, DIY ideas and feel free to share your favorite things too:) https://www.facebook.com/ToniMarieSBC
Ƹ̵̡Ӝ̵̨̄Ʒ You also can join us here---for more every day fun, tips, recipes, weight loss https://www.facebook.com/groups/TFitHealthynHappy
(Closed, FREE Support Group)
Ƹ̵̡Ӝ̵̨̄Ʒ Check out Skinny Fiber so you can enjoy some of these great recipes in moderation without feeling guilty!! www.ToniMarie.EatLessFeelFull.com

Who could use a cup of Brownie right now??

Who could use a cup of Brownie right now??

Simple Microwave Coffee Mug Brownies
We've been throwing pretty complicated and involved recipes your way recently, but today's is all about simplicity. For those in the mood for a good single-serving chocolate fix, what could be better than a quick microwavable brownie in a coffee mug? Add a dollop of ice cream or some whipped cream on top and eat with a spoon. With this recipe being baked in a coffee mug, I decided to use a bit of coffee to add a touch of bitter to the chocolate. It just seemed so fitting.
So to kick off the weekend in proper fashion, scroll down and learn how to make this simple, delectable treat...
Cooking
(Photo: Imgur user DustinKoski)
Microwave Coffee Mug Brownies
Ingredients
1/4 cup flour
1/4 cup sugar
2 tablespoons cocoa
1/2 tablespoon instant coffee
A pinch of salt
A pinch of cinnamon
1/4 cup water
2 tablespoons melted butter
1 or 2 drops vanilla extract
Directions
Add the flour, sugar, cocoa, salt, cinnamon, and instant coffee to a microwave-save ceramic mug. Use a fork to mix together and break apart any clumps.
Add butter, water, and vanilla to the mug, and stir until the mixture is smoothe.
Microwave on high about a 1 minute 40 seconds or until the brownie is cooked all the way through. Each microwave is different, so experiment.
Let cool for a minute, then either eat straight or add ice cream or whipped cream on top.
Enjoy!
Recipe adapted from Food.com
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Ƹ̵̡Ӝ̵̨̄Ʒ Follow me for daily recipes, fun & handy tips, motivation, DIY ideas and feel free to share your favorite things too:) https://www.facebook.com/ToniMarieSBC
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Ƹ̵̡Ӝ̵̨̄Ʒ Check out Skinny Fiber so you can enjoy some of these great recipes in moderation without feeling guilty!! www.ToniMarie.EatLessFeelFull.com

Way to go!! Look at Jessie!!

Way to go!! Look at Jessie!!


SKINNY FIBER ISN'T JUST FOR GIRLS.....
This is Jessie:
Okay Everyone! It’s MY TURN!
Throughout life, my struggle with weight has been an emotional roller coaster of love and hate. I was never a thin kid and I never want to be one. I just want to be healthy. The worst I’ve ever gotten was 285 lbs. That was no joke. It was so hard to do a lot of things. The last program I went on worked well. I dropped 33 lbs during a 90 day span. Unfortunately, I went right back up and I gotta admit, I don’t have a lot of time to exercise anymore. Diets?!... They are killer!
Skinny Fiber is by far the easiest thing I’ve ever done. No exercise or diet is required, but if You do, it’ll accelerate Your progress. The point when I was sold completely on this product was when I used it as directed (30 minutes before my meal) and it demolished a full blown gout attack I was suffering from. Within an hour and a half, the swelling and the pain were GONE!!! It took me off my crutches and when my other half and my mom witnessed that, they knew I had something AWESOME in my hands. In fact, my mom (who is a diabetic) has decided to use Skinny Fiber monthly as well because it helps normalize blood sugar and blood pressure. She’s excited for her next doctor’s appointment to see how well it works.
Don't be afraid of the pink bottle guys...it's just a color. Be like Jessie and give a try. You will be glad you did!
When you go to the website click on the buy 3 and get 3 FREE its as low as $29.99 each bottle order yours today AND GET THIS AWESOME SAVINGS at http://kingsaca.SBCnewyearsspecial.com/

If you order by January 15, you can get a FREE bottle of our anti aging serum AGELESS FOR FREE when you purchase 1 single bottle, the buy 2 get 1free or the buy 3 get 3 free!! Use THIS link www.kingsaca.sbcnewyearsspecial.com
 

Gammis Crock Pot Bean Soup

Gammi's Crock Pot Bean Soup

Ingredients
1 package 15 bean soup
1 diced onion
1/2 C. diced sweet peppers
2 or 3 garlic cloves minced
1 or 2 diced tomatoes (optional)
1 can Rotel tomatoes
1 can diced tomatoes
16 oz. chicken broth
1 to 2 cups diced ham (I used leftover honey baked ham)
1 can of green chilies
1 tps. cumin
1 tps. chili powder salt and pepper to taste.

Soak beans in water overnight. Drain and rinse beans well. Sauté onions, peppers, and garlic. Add to crock pot all of the above ingredients. Add water or more chicken broth if necessary. Cook on high for 5 hours or until all beans are tender. Or cook on low for 8-9 hours or until tender.

Can put a dollop of sour cream and grated cheddar cheese on top if desired. Or this soup could be eaten over some brown rice.
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Ƹ̵̡Ӝ̵̨̄Ʒ Follow me for daily recipes, fun & handy tips, motivation, DIY ideas and feel free to share your favorite things too:) https://www.facebook.com/ToniMarieSBC
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Ƹ̵̡Ӝ̵̨̄Ʒ Check out Skinny Fiber so you can enjoy some of these great recipes in moderation without feeling guilty!! www.ToniMarie.EatLessFeelFull.com

Stay Warm

With temps at 25 degrees this morning, at present we are sitting at 32 degrees WooHoo, I am sitting in short with a nice roaring fire... Get bundled up with extra layers if going out side... Brrr... Hope you all are staying warm where you are.

The 2 Minute Pre Showe Routine

Who's ready to burn a few calories? Get warm!! EASY Workout!! You GOT THIS!
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Creamy No-Bake Strawberry Pie

Creamy No-Bake Strawberry Pie

Filling and Topping

1/3 cup water
1 1/2 teaspoons unflavored gelatin
4 oz (half of 8-oz package) 1/3-less-fat cream cheese softened
3 containers (6 oz each) Fat Free strawberry yogurt
1 1/2 cups frozen (thawed) reduced-fat whipped topping
1 1/2 cups sliced fresh strawberries .
1 graham cracker crumb crust (6 oz).
In 1-quart saucepan, place water; sprinkle with gelatin; let stand 1 minute. Heat over low heat, about 2 minutes, stirring constantly, until gelatin is dissolved. Cool slightly.
In medium bowl, beat cream cheese with electric mixer on medium speed until smooth. Add yogurt and gelatin mixture; beat on low speed until well blended. Fold in whipped topping. Spoon into crust. Refrigerate until set, about 2 hours.
Before serving, garnish pie with additional whipped topping and sliced strawberries.
You can make this pie up to 24 hours ahead; cover and refrigerate.

You can trim the fat in this pie by using fat-free cream cheese and a reduced-fat graham cracker crust.
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Ƹ̵̡Ӝ̵̨̄Ʒ Follow me for daily recipes, fun & handy tips, motivation, DIY ideas and feel free to share your favorite things too:) https://www.facebook.com/ToniMarieSBC
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Ƹ̵̡Ӝ̵̨̄Ʒ Check out Skinny Fiber so you can enjoy some of these great recipes in moderation without feeling guilty!! www.ToniMarie.EatLessFeelFull.com

Cake with fresh strawberries

Cake with fresh strawberries

•2 cups all-purpose flour
•1 tablespoon baking powder
•1 teaspoon salt
•¼ cup granulated sugar
•1 cup packed brown sugar
•8 tablespoons (1 stick) butter, melted
•3 eggs
•1 cup buttermilk
•1 cup fresh strawberries, chopped.

•Topping:
•3 tablespoons granulated sugar
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1.Preheat oven to 350º F. Spray a 9×13 baking dish with nonstick baking spray or spread with a thin coating of butter and then lightly flour the pan, removing any excess flour.
2.In a large mixing bowl, whisk together flour, baking powder, salt, and sugars until well-combined.
3.Pour melted butter into dry ingredients and stir together until really well-combined with a rubber spatula. Add eggs one at a time, combining well after each addition.
4.Add buttermilk to the batter and stir well.
5.Gently fold in strawberries. Pour batter into prepared baking dish.
6.Sprinkle entire top of cake with 3 tablespoons of granulated sugar to form a sugary crust on the baked cake.
7.Bake cake for 40-45 minutes, it depends on your oven, until a cake tester or toothpick inserted in the center comes out clean.

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Ƹ̵̡Ӝ̵̨̄Ʒ Follow me for daily recipes, fun & handy tips, motivation, DIY ideas and feel free to share your favorite things too:) https://www.facebook.com/ToniMarieSBC
Ƹ̵̡Ӝ̵̨̄Ʒ You also can join us here---for more every day fun, tips, recipes, weight loss https://www.facebook.com/groups/TFitHealthynHappy
(Closed, FREE Support Group)
Ƹ̵̡Ӝ̵̨̄Ʒ Check out Skinny Fiber so you can enjoy some of these great recipes in moderation without feeling guilty!! www.ToniMarie.EatLessFeelFull.com

Saturday, January 3, 2015

This is Ella after 8 months on Skinny Fiber

This is Ella after 8 months on Skinny Fiber!
YOU GO GIRL!!! Lookin good!!
Are you ready to change your life? All Natural, No Stimulants, 90 day empty bottle money back guarantee! order today..http://ToniMarie.EatLessFeelFull.com/
Order your Skinny Fiber It's ALL NATURAL Gluten FREE, Made of 3 organic herbs and digestive Enzymes.I haven't had a Doctor not approve it for a patient even if they are on other meds. There are no stimulants so you won't get any heart racing jittery feelings either. I have customers as young as 8 years old taking it who are overweight and having success with it!
If you are planning on ordering Skinny Fiber for your New Years Resolution NOW is a GREAT TIME TO ORDER!!! Extended through January 15, you can get a FREE bottle of our anti aging serum, AGELESS, FOR FREE when you purchase 1 single bottle, the buy 2 get 1 free or the buy 3 get 3 free!!
Use THIS link to receive your free gift: http://ToniMarie.SBCNewYearsSpecial.com/

Cinnamon Rolls Make your own mmm

Cinnamon Rolls

Mix:
4c flour
1/2c sugar
1 tsp salt
8 tsp baking powder (level)
Then add 2 blocks of margarine (1 cup) - (cut up and mix with pastry cutter).
In a measuring cup:
1 + 1/4c milk
2 eggs (beat with fork)
Slowly add the milk/eggs to the dry ingredients. Then mix with hands and knead on floured counter.
Roll out to roughly 3mm thickness.
Spread generously with:
Butter
Brown sugar
Cinnamon
Roll up into a big roll and then cut into about 1 inch rolls
Bake at 450• for 13-15 mins

Ƹ̵̡Ӝ̵̨̄Ʒ<< LQQking for recipes, Weight Loss Support, Motivation, Exercise Tip? You'll find them in our group, come join us! >>
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Friday, January 2, 2015

You do not have to go it alone while on your journey to a healthier you

You do not have to go it alone while on your journey to a healthier you!
Ƹ̵̡Ӝ̵̨̄ƷJoin us for support and encouragement along the way.>>
www.facebook.com/groups/FitHealthynHappy

MANY ARE ASKING
What is Skinny Fiber and How does it work?

1.) How much fiber is in each dose?
About 780 mgs in each dose.

2.) Are there any samples?
It is against company policy to sell samples - all samples must be company sealed with complete instructions and warnings. It is a liability risk if someone has an adverse reaction.

You can order at the website http://dorothycrockett.skinnyfiberplus.com/
You will automatically have the 30 day money back guarantee. That way you can test it for a whole month to see if it works for you, with no risk on losing money.

3.) Are there any side effects?
No known negative side effects.

Some people may experience an increase in their bowel movements due to the increased fiber intake and the elimination of toxins, but this is generally beneficial to your overall health. But also take note that not everybody is the same and while most people would not experience anything, some could react differently (especially if they have ever had any plant sensitivity).

**If you are not sure if you are allergic to an ingredient, you may print off the label and ingredients list to show your doctor.

4.) What is the difference between the veggie and gelatin capsules?
Gelatin comes from animal source---veggie is from veggies.

The veggie caps are bigger and solid, harder to swallow. There have been a few cases where the veggie pills got stuck in the throat without enough water.

The gelatin capsules are definitely much easier to take. Completely your preference!
If you still want veggie, I would suggest opening them up and mixing with food. But since they do cost a little extra, I would just get the regular capsules since you would throw away the casing anyway.

5.) How does Skinny Fiber compare to other weight loss plans?
Skinny Fiber is not like any other weight loss product--no caffeine or other stimulants. No chemicals that can cause side effects.

SF first starts working on the issues that are slowing the metabolism down, by correcting the body naturally and preparing it for weight loss--that is done by the detox that takes place in the first few days or even weeks.

Few in detox may see bloating ,slight head ache or other mild detox effects.... this is temporary and passes in a week or so. The more off balance the body is, the longer it will take to see weight loss.

Have had several that said they began to notice the weight or inch loss at the very end of the first bottle--- even a bit longer---depending on how toxic they may be, the meds they take and the way they eat.

- that is why we have the 30 day empty bottle guarantee!!!
✽¸.• •.¸✽Ƹ̵̡Ӝ̵̨̄Ʒ✽¸.• •.¸✽

Ƹ̵̡Ӝ̵̨̄Ʒღ Like my page https://www.facebook.com/pages/Lose-Weight-Without-Having-To-Skip-A-Meal/1461844897411183

Ƹ̵̡Ӝ̵̨̄Ʒღ Check out Skinny Fiber so you can enjoy some of these great recipes in moderation without feeling guilty!! www.ToniMarie.EatLessFeelFull.com

Sophie and her Skinny Fiber Journey

"...I have tried many diets and I am a child of the 60s so not all were legal... (not proud of that). Anyway, I have tried so many different diets and some worked for a little while but most didn't last. None made me feel as healthy and positive as I do today and I know in my heart I will keep the weight off..."
>> Order yours here - http://ToniMarie.EatLessFeelFull.com/

 Sophie adds...
"My name is Sophie and this is my 90 day update. Can you believe the difference! I am down by 26 lbs. and 35.5 inches. I am so thankful for my friends that insisted that I try Skinny Fiber. I am dedicated to this product and to the way it makes me feel. I have acid reflux and a hiadle hernia and have not had to take my medicine since I started. I have tried many diets and I am a child of the 60s so not all were legal... (not proud of that). Anyway, I have tried so many different diets and some worked for a little while but most didn't last. None made me feel as healthy and positive as I do today and I know in my heart I will keep the weight off. I am thankful to this group for the help and motivation.

I could not walk 1/2 a mile and now I am walking 3-4 miles a couple of days a week. I even purchased a Treadmill to help me on cold or rainy days. I can't believe the energy I have now."


APPLE PIE BREAD

Pie in a bread? Well it sounds just awesome!!!
✔ Check our recipes group for awesome recipes! You'll love us! ✔
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APPLE PIE BREAD
Yields 8 mini loaves or 2 big loaves

Bread
1/2 cup unsalted butter, softened
1/2 cup sugar
1/2 cup light brown sugar
1/4 cup buttermilk
3 teaspoons baking powder
2 eggs
1 1/2 teaspoon vanilla
2 cups all-purpose flour
1 teaspoon cinnamon
1 teaspoon nutmeg
1/2 teaspoon all spice
1/4 teaspoon ground ginger
1/2 teaspoon salt 2 cups shredded, peeled and cored apples
(about 5 medium or 3 large) - I lightly squeezed the peeled apples in
paper towels to help drain some of the liquid
Topping
2 tbsp butter
1 tbsp flour
1/4 tsp cinnamon
1/4 tsp all spice
2 tbsp brown sugar
Instructions
1.Preheat oven to 350
2.Spray mini loaf pan or loaf pan with nonstick spray
3.In the bowl of electric mixer fitted with a paddle attachment, beat butter
on medium-high speed for about 30 seconds
4.Add in sugars and mix until combined
5.Add buttermilk & baking powder beating until combined
6.Beat in eggs & vanilla until combined
7.In a separate bowl combine the flour, spices and salt whisking until combined
8.Slowly add in the flour mixture tot he liquid on low speed until just incorporated
9.Fold in apples
10.Spoon batter into prepared pan
11.In a small bowl combine the topping ingredients
12.Evenly divide over the bread gently pressing them into the bread
13.If making mini loaves bake for 25 minutes, or until a toothpick inserted
into the center comes out clean
14.Cool in pan on wire rack for 10 minutes, then remove and let completely
on wire rack
NOTES: Each mini loaf is 11 WW points
NUTRITIONAL INFO: Calories: 406 Total Fat: 15.4 g Saturated Fat: 9.4 g Trans Fat: 0.6 g Cholesterol: 39 mg Sodium: 193.5 mg Total Carbs: 64.9 g Dietary Fiber: 2.2 g Sugars: 37.6 g Protein: 3.9 g By MJ
Ƹ̵̡Ӝ̵̨̄Ʒ<< LQQking for recipes, Weight Loss Support, Motivation, Exercise Tip? You'll find them in our group, come join us! >>
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Ƹ̵̡Ӝ̵̨̄Ʒ Check out Skinny Fiber so you can enjoy some of these great recipes in moderation without feeling guilty!! www.ToniMarie.EatLessFeelFull.com
Ƹ̵̡Ӝ̵̨̄Ʒ Check out Skinny Fiber so you can enjoy some of these great recipes in moderation without feeling guilty!! www.ToniMarie.EatLessFeelFull.com
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Briana Skinny Fiber Journey

WOWZERS!!! Look at Briana! I don't even need to SAY anything!
Just LOOK at her!!
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Right now there's an awesome special going on until Dec 31st, if you buy a 3 or 6 pack of Skinny Fiber you get a free bottle of Ageless serum, its an awesome product as well! If you are ordering make sure you use this link to get your free Ageless>> http://ToniMarie.EatLessFeelFull.com/

Our negative thoughts become our actions

I thought this was such a wonderful post! It is so true that our negative thoughts become our actions!!!

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