Do you know how your body uses water

For all these reasons and even more, you should be drinking a lot of water every day! How much water should you drink?
How much water should you drink each day? It's a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live.
 "Drink at least eight 8-ounce glasses of fluid a day,"

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