Cauliflower Buns

Sometimes you just NEED a sandwich! These easy to make buns make a really tasty substitute for a traditional grain based bread, especially good with a hot filling…think Sunday morning bacon sarnies!!

To make 3 large buns…

you will need…

200g raw grated cauliflower
2 eggs
1 tbsp coconut flour
1/2 tsp dried garlic
pinch of salt and pepper
2tsp dried rosemary

what to do…

1. Preheat the oven to 200 degrees C.

2. Grease and line a baking tray with parchment paper/grease proof paper.

3. Grate the cauliflower (either with a grater or in a food processor) being careful not to grate too fine, if the cauliflower is mushy you’ll get a mushy bun (and no-one likes mushy buns!)

4. Put in a bowl and add the egg and stir well, add the coconut flour and combine together.

5. Add the seasoning and herbs.

6. Separate the mix into 6 (for the tops and bottoms) or 3 larger ones then get your hands dirty and roll each into a ball, place on the baking tray and flatten down to around 1 1/2 inch thickness, smoothing the edges with your hands.

7. Pop into the middle of the oven for 25-30 mins until golden brown and quite firm to the touch.

I think these are at their best when still warm, sliced in half and filled with your favourite filling, my all time favourite is crispy aromatic pork!These are also lovely made slightly smaller to dip into soup, or to make into mini bruschetta :)

Give it a go!
Play with your food! From Katy http://popaneggonit.com/2013/01/08/cauliflower-sandwich-buns/

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