Look at Deborah See what Skinny Fiber has done for her

ღ ღ
Listen to Deborah’s story. She has done an amazing job.
The picture on the left is me and how I have looked most of my life. Have always had that pot belly. And arms like a sumo wrestler. Ha Ha. In the next picture you can see I am starting to get definition to that once pot belly.
I have lost 29 pounds so far and went from a 34 inch waist to a 28.5 inch waist. These results are from April to present day.
It's been a long time since I have been able to see definitive lines in my stomach.
And actually see a waist forming now. My clothing (pants) are so baggy now that I have to wear a belt just to keep them up. I have since started wearing stretch pants. Something I would have never done before unless I had a long shirt or tee to pull down over top of them. I can't wait for next summer to get here so I can finally wear that bikini I have in my drawer. I got a late start on this summer. But look out next one. Beach pictures in my future!!
And I owe it all to Skinny Fiber and Skinny Body Care.
The product works!! And the company is so supportive with all the tips, Recipes, and support groups.
If you haven't got your skinny yet you will want to now.

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Slow Cooker Pumpkin Butter

ღ ღ Slow Cooker Pumpkin Butter
You will need:
15 oz of pumpkin puree (canned if you don't have fresh will work)
1 cup of sugar
1 cup of brown sugar
1 tsp cinnamon
1/4 tsp nutmeg
1/2 tsp ginger
1/8 tsp ground cloves
Here is what ya do:
Combine all ingredients in your crock pot and mix well
Cover and cook on high for 3 hours... be sure to stir occasionally so it doesn't stick and burn!
After let it cool a bit before you start eating it LOL....
VERY IMPORTANT do not can this... it is not safe to can pumpkin....
You can store in the fridge for 2-3 wks
Or in the freezer for 6-9 months

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To-Do List for Fall Gardening

To-Do List for Fall Gardening
Lawns
If you have cool-season turf, like fescue or bluegrass, you are about out of time to renovate or over seed your lawn. However, if this is still on your to-do list, be sure your soil pH is around 6.0 to 6.5. A soil test from your county extension service can give you this information, as well as any additional nutrient requirements that might be needed, along with the appropriate amounts to add to your lawn.
However, these reports can take a couple of weeks to get back. Depending on where you live in the country, by then you may have missed your window for this season. Go ahead and add seed now if needed. You can add the required nutrients after you get your report. Keep new grass seed moist. You may have to water briefly several times each day until germination. Try to keep fallen leaves off the seeds without disturbing your seeds in the process.
Vegetables
It's time to clean up the summer garden. Many pests and diseases over-winter in old plant debris. Get it out of your garden and into the compost pile, as long as it is not diseased. Otherwise, have it removed from your property.
Hopefully you're growing some cool-season crops right now such as broccoli, spinach, and lettuce. Floating row covers do a great job of providing a few extra degrees of heat and provide frost protection for those tender young seedlings. Most cool-season crops can handle cooler temperatures than you might imagine, and many taste even better after a few light frosts. If you've never had a fall vegetable garden, you're missing a real treat.
Landscaping
Fall is absolutely the best time of year to plant any tree and /or shrub. The soil is still warm enough for roots to actively grow and yet the demand on foliage growth is waning. Trees and shrubs planted now have months to develop a healthy root system before the heat of next year.
Be sure to keep your new plants watered. The drying winds of the cooler weather can quickly dehydrate plants. Check the soil moisture often, and water when needed. For new plantings, provide water once a week in the absence of rain.
Organic Gardening
Don't waste those fallen leaves. My single biggest job this time of year is rounding up all of my and my neighbor's leaves. As they say, one man's trash is another's treasure. My neighbors are glad to let me take their leaves off their hands.
I dump the leaves onto my grass, and run my mower over them. This shreds them into small pieces, which then get raked into my beds. They break down rather quickly and are a very good way to add organic amendments to my beds. They also pull double-duty, serving as that important layer of mulch over the winter.
Flower Gardening
Plant those bulbs, or at least store them in a cool, dry place like the refrigerator. In cooler climates, plant in October. In southern climates, the best time for bulb planting is in middle to late November. Tulips, daffodils, crocus, iris, and hyacinths are all great choices for spring color. This is also the ideal time to divide perennials and plant perennial seeds for next spring.
That should keep you busy for the next few weeks. The best part is that next spring, our efforts will be rewarded with a garden that comes alive, looking better than ever, and due in large part to the work we're doing now.

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Three Things In Life

Awesome
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10 ways to love

Ten Ways to Love (Please spread the word, Like, Comment, and Share at your convenience. The world needs to hear this). Have you be able to forgive others that have wronged you?
As a child and adult... I have been raped, I have been molested, I have been beaten, I have been cheated on, I have been lied to...Forever promises broken, My life and children's lives turned upside down, I have been forgotten by those who were supposed to by my side forever......as much as I wanted to hold hate in my heart, as much as I want to destroy the people who have done those horrible things to me I choose to forgive. Not because they deserve it, Some deserves to languish in agony like I did.. but I deserve to be able to move on. And God helped me to do just that...move on. You see when it says in the bible to be humble, its not so that people can walk over you. It takes a strong person to become humble. When it says to forgive it's not for the other person's sake, but your own. When I chose to forgive and chose to forgive them with knowing no "I'm sorrys" would be said. I chose to be better than they were, to not let my anger and resentment and utter hurt glue me into a place I could not move away from. It takes more strength to love someone enough to forgive them than it does to hold onto a grudge and wallow in hate. If I was not able to do this I am sure I would not still be here Today. I thank you Lord for my trials and tears even though it was not an easy path and I wanted to give up many times, I had that pull at my heart telling me I am strong. I am stronger in who I am because of who is in me. Thank you Lord for not making my path easy but for always being beside me when I find it so hard to forgive others who hurt me.
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Jacqueline is looking great....

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Jacqueline tells us, I have been on Skinny Fiber exactly 1 year today!!
I've always been a bigger girl, I’d lose some, and then I'd gain some, no matter what I did... After having my 2nd child by c-section, I got down to a weight I was happy with, and I was starting to get happy with my body... 4 years later I got pregnant with my 3rd child and had her by c-section (all my kids were born by c-section).. I was able to get some of the pregnancy weight off...I struggled to get the rest off, no matter what I did... I tried pretty much any and all of the over the counter weight loss pills you can buy, none of them helped and some left me feeling jittery and worse before I had started... I wasted so much money; I just decided to stop buying them...
2 years ago I was diagnosed with Sciatica, any little movement can set it off, and I'll be in HORRIBLE pain... I was put on some meds, and one of the side effects of the meds was weight gain... So I had gained a little weight from that, but once I started going to the chiropractor, I was able to come off the meds, and it's been over a year, since I've had an issue with it going out on me...
One day I saw some testimonials for Skinny Fiber, everyone looked so well, and they were getting results... I was very skeptical, because I had already spent and wasted enough money on over the counter diet pills and NONE of them worked, I wasn't going to spend another dime on something that "claimed" it worked... I followed these testimonies for around 4 months, and asked a bunch of questions... I WANTED to be one of those success stories, but was afraid to try it... They had a 30 day money back guarantee, so I really had nothing to lose if it didn't work... I decided to buy a bottle and see what would happen... Within the first 2 days I was feeling better, and I didn't have any more migraines, I had more energy... My appetite was smaller, and I didn't crave the junk I was craving before... After a few weeks, I decided to order the buy 2 get 1 free, because I didn't want to stop taking it, I was feeling better than ever...
I don't get on the scale, I believe I'm more than a number, I go by how my clothes fit, and most of them are falling off! I've lost over 90 inches (haven't measured in awhile to have exact number of inches loss) and have gone down 4 pant sizes and 3 shirt sizes... I haven't really changed what I eat; I just eat smaller portions, and watch what I eat... I still have cheat days, and on occasion will have a Diet Soda, yes I know it's bad for you, but I still drink it every once in awhile, AND I'm still getting results... I do go for walks, and use Leslie Sansone's workout videos 3-5 times a week...
This past month, my food choices haven't been the best, BUT with the help of Skinny Fiber, I’m still in smaller clothes!
Skinny Fiber really does work! It's not a miracle pill, but it has helped me and so many others... You can't take it, eat junk all the time, and expect it to work!
I became a distributor in December of last year, and am so glad I did, I have made so many new friendships, and I get to help others as well... I understand this journey, and it's not always easy... YOU CAN do anything you put your mind to... Stay positive, and take one day at a time...
I don't have any tight fitting clothing anymore, was trying to find a shirt to use for my pic update, but all my shirts are to big!!

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No Joke Friends

Hey: If you have seen Before and After pics of people using Skinny Fiber or making money with Skinny Body Care and thought it was some joke...
Well here's more PROOF that the pics you see and the stories you read are all TRUE!! Here's a teaser of a video series on YouTube that will show you what GREAT things Skinny Fiber has done for people's health and what Skinny Body Care has done for distributors financially, myself included.....You have to see this!!
https://www.youtube.com/watch?v=jBZp5sYleQ0
Then inbox me and let's talk! Take a free tour of my site here:
www.ToniMarie.winwithsbc.com/

HEY LETS HEAR IT FOR ALISHA

ღ ღ HEY LETS HEAR IT FOR ALISHA!!!! AWESOME WAY TO GO SKINNY FIBER ROCKS!
Alisha:
"Here's my Skinny Fiber story!! 6 months later I am down 57 lbs and over 60 inches!!! That's with daily activity (2 kids, household chores) and demanding job 3 days a week. No exercise! I was pre-diabetic...no more!! I have amazing energy and I sleep like a dream! Sleep has been a big problem for me...no more!! I love my Skinny Fiber!! What are you waiting for!?"
Are you ready to change your life? All Natural, No Stimulants, 90 day empty bottle money back guarantee!
To order Skinny Fiber please go to - http://ToniMarie.sbc90.com/?SOURCE=SBC90

Ambrosia Fruit Salad

AMBROSIA FRUIT SALAD
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Ingredients:
1 (8 ounce) container frozen whipped topping, thawed
2 1/2 cups shredded coconut
1/2 cup chopped walnuts
1 (8 ounce) can fruit cocktail, drained
1 (8 ounce) can pineapple chunks, drained
1 (11 ounce) can mandarin oranges, drained
3 cups miniature marshmallows
1 (10 ounce) jar maraschino cherries, drained (optional)
1 teaspoon ground nutmeg
1 teaspoon ground cinnamon
Directions:
In a large bowl, combine the whipped topping, coconut, chopped nuts, fruit cocktail, pineapple, mandarin oranges, marshmallows, cherries, nutmeg, and cinnamon. Mix together well and refrigerate for 30 to 45 minutes.
Ambrosia Fruit Salad is ready to serve.

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Baked Peaches

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Baked Peaches
No sugar added and amazing!
Cut 2 peaches or Nectarines in half. Take out pit.
Place halves in a glass baking dish
Mix 2 Tbsp melted butter,
1/4 tsp cinnamon
1/2 cup oatmeal
2 Tbsp desired sweetener, to taste
Mix well and fill peach halves. Broil 5 min or until lightly browned. Serve with cottage cheese or whatever you'd like.

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Be true

ღ ღ  “Your perceptions are derived from your feelings and your ability to be yourself, to own and trust yourself, and to say what you feel, even when it may be diametrically opposed to everyone eles's opinion. You may be called the Devil Incarnate. You may feel like cow pies are being thrown at you. Sometimes that is part of being true to yourself.”
― Barbara Marciniak,

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Way to go Tree you look great

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Is the beach calling you

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 Isn't it just beautiful what God can do he always seems to make the sunrises and sunsets glorious doesn't he.

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Lets eat clean our veggies

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Wash vegetables in vinegar water. That should help. Ask God to bless all of your food before eating it.

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Walnuts for your health

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“For Your Health”
Sometimes, the simplest foods offer the most health benefits. If you love eating walnuts, then good for you! If you're not yet convinced, then the top 7 benefits of this nut may just be enough to encourage you to buy some during your next shopping trip.
http://articles.mercola.com/sites/articles/archive/2014/05/19/7-walnuts-benefits.aspx?x_cid=20140519

Listen up, women/men lets get back to the natural good foods. That the body so crave for, to feel better. Lets do it 4 the health benefits of it. This a sign that u love urself. So step ur game up!!!

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How do you remove permanment marker?

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"Good To Know" (for the parents out there)

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Ageless Click here and read what it is all about

Ageless Click here and read what it is all about

You can order your bottle of Ageless Anti Aging Serum here - http://ToniMarie.agelesshealthyskin.com/

(30 Day Empty Bottle Money Back Guarantee)
 https://www.facebook.com/photo.php?fbid=10152354606316406&set=a.10151382956201406.441329.695126405&type=1&theater

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Ageless by Skinny Body Care

The Science of Beautiful Skin

Specifically formulated with the world's most effective anti-aging ingredients, Ageless by Skinny Body Care offers the FIRST and ONLY product of its kind.

Look up to 10 years younger from your first application See and feel the rejuvenating effects of Glycosaminoglycans, Elastin, and Collagen as they firm and tighten your skin. These key ingredients also help to moisturize your skin by increasing your skin's hydration levels, essentially "plumping" the skin to help fill in wrinkles and make you look younger. Experience the immediate results as you look and feel up to 10 years younger within minutes. Much more than just a quick fix... While the immediate effects of Ageless Anti-Aging serum are breathtaking, the long term results are even more impressive! With ingredients like Aloe Vera gel, CoQ10, and some of the world's most powerful natural anti-oxidizing extracts, you can reverse the aging process and revitalize your skin back to its youthful radiance and beauty. These ingredients condition the renewal and production of new cells, while helping to improve and eliminate skin imperfections including discoloration, age spots, and rough texture to reveal clearer, more radiant looking skin that continues to improve with each application. Key Formula Ingredients Include:

Aloe Vera Gel & Citrus Aurantium Blend:

Natural moisturizing agents and skin conditioning agents. Promotes the production of new skin cells through increasing the macrophage function of the cells.

Hydrolyzed Elastin & Soluble Collagen:

Natural moisturizing agents and skin conditioning agents. Promotes the production of new skin cells through increasing the macrophage function of the cells.

CoQ10:

CoQ10 is essential for electron transfer that takes place during cellular renewal and production.

Glycosaminoglycans, Panthenol & Allantoin:

These nutrients moisturize and strengthen the skin by helping it retain natural nutrients such as Pro Vitamin B5. They have a combined keratolytic effect, increasing the water content of the extracellular matrix and enhancing the appearance of the skin by helping to and firm and tighten your skin filling in wrinkles within minutes of application.

PLUS 12 Fresh Extracts fron Nature's Finest Fruits and Vegetables:

Ageless uses a unique combination of natural extracts from vegetables and fruits to provide the maximum anti-oxidant and age defying blend of nutrients for the skin. Phytonutrients are known to be the strongest in the most colorful fruits and vegetables. Ageless uses a wide array of phytonutrients from 13 different fruits and vegetables in order to create the optimal formula.

Check out our website here http:/ToniMarie.AgelessHealthySkin.com

Julie's husband before and after using Ageless

Julie shared her husband's results today. Okay, so she's not a professional photographer .. not many of us are but whether or not you believe the pictures she sure does and that's why she's so excited to share their story with us - and that's what matters, right?!

Julie H. ~

here is my husband's before and after using ageless. His moles are getting smaller in size. Here is the testimony and pics. I will post my before and after later today. Ageless is an awesome product~

I have been taking it this past month and have seen results! My husband Ed has been using it as well on his scar and moles on his stomach. The moles are getting lighter and the scar is getting less defined.

The scar is from having a mole removed. I love the fact that his moles are getting smaller in size. I can't wait to see how much we will see in the next 30 days. We are hoping that he won't have to get anymore cut out..

My dad is taking skinny fiber and he is 80 and his age spots are also going away on his head and where he didn't have hair growing before, he is now having hair.

ORDER YOUR AGELESS HERE www.ToniMarie.agelesshealthyskin.com (includes a video clip)

Ageless-
There are a couple of awesome specials
-- buy 3 get 3 free -- 6 month supply $179.70 -- ($29.95 each)
-- or buy 2 get 1 free is $119.85 (39.95 each )
-- or one is just $59.99-- Cheaper to go in with a friend and get the free ones!
($USD - SOLD GLOBALLY) - There are distribution centers all over the world

30 days, empty bottle, money back guarantee

(Sign up as a distributor for an extra $10 one time fee to earn an income just by sharing Skinny Fiber and Ageless with others. All online resources are FREE)

Skinny Fiber www.ToniMarie.sbc90daychallenge.com

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This is my friend Kris Another 40 lbs gone

This is my friend Kris!
"Ready to join me in my journey to get the rest of my weight off? I have another 40 pounds that I would like to lose. Place your order today and let's do this together!"
With the NEW 90 Day Guarantee, you have absolutely NOTHING to lose!!
You lose, or your MONEY BACK!! Get started here---> http://ToniMarie.SBC90.com/?SOURCE=SBC90
Take a free tour http://ToniMarie.SBCFreeTour.com/

KETTLE-CORN Roasted Pumpkin Seeds...

Ohhhhh Yes... You are reading RIGHT...
KETTLE-CORN Roasted Pumpkin Seeds...
You will need:
2 cups pumpkin seeds, unshelled
1 tablespoon vegetable oil
2 tablespoons granulated sugar
1/4 teaspoon salt
Here is what you do:
Preheat oven to 300 degrees Fahrenheit.
In a medium bowl, mix together the seeds, vegetable oil, sugar, and salt. Toss until the seeds are well-coated.
Take a cookie sheet and line with foil... Grease it well
Place the seeds mostly a single layer if possible
Bake at for 45 minutes to an hour kinda depends on the size of your seeds, stirring every 10 minutes or so, until the sugar and some of the pumpkin seeds have browned.
Remove from the oven and let sit for about 10 minutes . After 10 minutes, remove from the cookie sheet and spread on a sheet of parchment paper, separating the seeds from one another as much as possible. Some of the seeds will stay stuck together but thats ok.
Sprinkle with a touch more salt, to taste.
Cool completely and serve.
WOWOWOWWOWOWOWWOW Good!

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Wow look at Rochell She looks great Read her story here

ROCHELLE SAYS “Okay You all Asked...Here they are. Please be kind.
The Top pictures were taken near the beginning of my Journey May 2013.
The Pink, taken April 2014.
I have gone done 3 Shirt sizes, 2 pant sizes, 2 cup sizes in my bra.
My face, breast, arms, Mid Section, butt and even my legs have gone down. Down 33 pounds and Over 39".
Before I started Doctor said I was going to be put on Diabetic medication, Cholesterol medication and Blood Pressure medication. Within 5 months of Being on Skinny Fiber, I was no longer at Risk for those and back into "normal" levels. PLUS he approved of Skinny Fiber!
Skinny Fiber makes me feel full so I eat less. It helps boost my energy and Metabolism. It also curves my appetite and cravings for those things like Sweets, Sugars and salty items. My body requests Water, Fruit and veggies now.
Even my hair and nails grow quicker and stronger.
Remember all those medications I was suppose to go on? They would have been $30 each for a total of $90 a MONTH for them.
Skinny Fiber $59.95 a month (the more you buy, the cheaper it is)
So I was SAVING $30 a MONTH, PLUS my HEALTH! "
ARE YOU READY TO TAKE CONTROL OF YOUR LIFE? WANT TO ORDER? DO IT NOW? Go to http://ToniMarie.EatLessFeelFull.com/
SKINNY FIBER is an ALL NATURAL weight loss supplement– nothing in it to give you the jitters! Skinny Fiber curbs your appetite, cuts the cravings, and makes you feel full quicker. That is why there is a money back guarantee. We offer the 30 day empty bottle money back guarantee on one bottle and the company is offering a 90 day (limited time offer) on 3 bottles or more. IF YOU DO NOT LOVE WHAT IT DOES FOR YOU – SIMPLY RETURN IT. Message me if you have questions.
http://ToniMarie.EatLessFeelFull.com/

This explains how and why Skinny Fiber works for so many that other products do not!

This explains how and why Skinny Fiber works for so many that other products do not!
http://www.youtube.com/watch?feature=player_embedded&v=MkA3JrEKyJ8

Skinny Fiber is not like any other weight loss product--no caffeine or other stimulants. No chemicals that can cause side effects. SF first starts working on the issues that are slowing the metabolism down, by correcting the body naturally and preparing it for weight loss--that is done by the detox that takes place in the first few days or even weeks. Few in detox may see bloating ,slight head ache or other mild detox effects.... this is temporary and passes in a week or so. The more off balance the body is, the longer it will take to see weight loss. Have had several that said they began to notice the weight or inch loss at the very end of the first bottle--- even a bit longer---depending on how toxic they may be---the meds they take and the way they eat

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ღ ღ Grill vegetables

ღ ღ Grill vegetables with olive oil, salt and pepper. (asparagus,tomatoes, zuchinni,peppers, onions)
Boil your pasta, drain (do not rinse with cold water, this is a warm pasta salad) and put into a bowl with 1/4c oil, 3tbsp vinegar, slat, pepper and 1 clove minced garlic.
Mix

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Broccoli Salad

ღ ღ Broccoli Salad

Ingredients
10 cups of bite size broccoli
1/2 lb Cooked crisp and chopped bacon (Reserve 1 Tablespoon of the drippings)
1/2 medium red onion sliced thin (cut down the center not end to end before slicing)
8 ice cubes
1 cup buttermilk
2/3 cup reduced fat sour cream
1/2 Tablespoon grated lemon zest
2 Tablespoons lemon juice
2/3 cup golden raisins
4 Tablespoons salted and roasted sunflower seeds
Kosher salt and Pepper to taste
Directions
Cook the bacon til crispy and crumble. Save 1 Tablespoon of the drippings for the dressing. Reserve the rest of the dressings for greens etc later.
Combine the ice cubes and 1/2 cup water in a bowl and put the thinly sliced onions in this mixture for about 10 minutes.
Put bite size broccoli in a big bowl and after the onions have set for 10 minutes add them to the mix. Add in the raisins, bacon and sunflower seeds and stir to combine.
In a medium bowl combine the buttermilk, sour cream, lemon juice, lemon zest, salt and pepper and 1 Tablespoon of the bacon grease and Wisk till combined. Pour over the broccoli mixture to thoroughly combine.
Enjoy! It was awesome!! I wish I had added halved cherry or grape tomatoes I think that would have been awesome!!
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Pineapple Cheesecake Fluff

ღ ღ Serve with Teddy Graham's or Vanilla Wafers!

Pineapple Cheesecake Fluff
1- 1oz box sugar free, fat free instant cheesecake pudding mix
1 20oz can of pineapple chunks or crushed pineapple
1 8 oz container lite coolwhip or truwhip
Mix all ingredients together in a bowl including the juice from the pineapples (since you don't prepare the pudding, you need the juice) You can eat immediately but I like to refrigerate for about an hour. Garnish with a cherry if desired
Serves 6: 138 calories, 4 g of fat and 4 WWP+ each
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Make Breakfast while you sleep in tomorrow!!!

 Make Breakfast while you sleep in tomorrow!!!
Breakfast casserole in the crock pot! Cooks while you sleep!
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Ingredients:
1 bag 26 oz. frozen hash browns
12 eggs
1 cup milk
1 tablespoon ground mustard
1 16 oz. roll sausage
maple, sage or regular sausage.
Salt and pepper
16 oz. bag shredded cheddar cheese
Directions:
1. Spray crock pot and evenly spread hash browns at the bottom.
2. Crack 12 eggs in a large bowl.
3. Mix well (and slowly) using a whisk.
4. Add the milk.
5. Go ahead and sprinkle in the ground mustard. This might sound like a weird ingredient, but I've come to love (and use) this in most of my recipes.
6. Add plenty of salt....
...and lots of fresh pepper. Mix well and set aside.
7. Cook the sausage on high heat, drain and set aside.
8. Add sausage on top of hash browns.
9. Is this enough cheese? Maybe? Probably. Throw the whole big bag in there.
10. Mix it up well. Or good, depending on where you're from.
11. Pour the egg mixture over everything in the crock pot. Using a wood spoon, even everything out so it's spread evenly.
12. Turn the crock pot on low for 6-8 hours.
Courtesy of food.com -photo tnware
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Wow friends look at Tara she look fabulous and is feeling great Read her story

Wow friends look at Tara she look fabulous and is feeling great Read her story....I am Absolutely Over The Moon!!
Day i I was 258 lbs! Day 31 I am 250 lbs! I never thought Id be so excited to weigh 250!! I cant even believe I lost 8 pounds this month just taking My Skinny Fiber before meals, drinking some water and Light Exercise!! This Next 30 days Im going to be More vigilant. No Days off the rebounder, No late night Snacks and Im going to try to eat a second meal more often
Losing weight and getting healthy the natural way Makes me happy!! Im goin for 10 pounds this month!!
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Look at Angela she look great and is doing well :)

Look at Angela she look great and is doing well :)

Well as most of you know I had back surgery 4 weeks ago. I can't exercise or do anything really. I am allowed to walk for an hour a day but they are suppose to be broken up in 5 or 10 min periods. From last Sunday ( June 22, 2014 ) till this morning ( June 30, 2014 ) I have lost 6 lbs. So, I am telling this, well want to shout this, because I haven't been eating healthy ( my husband is having to do all the cooking) NO exercise and still lost 6 lbs. That is all thanks to my skinny fiber. So NO you don't have to exercise on it, NO you don't have to follow a special diet. All you have to do is take it as directed, and lose the weight. I LOVE MY SKINNY FIBER.

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Wow friends look how fantastic Yvonne looks

Okay... finally!!! Today I finished a 90 Day Challenge and it is show and tell time!!!

Here is my testimony:

Hi! I’m Yvonne Oldenburg!
I am 51 years old and I started taking Skinny Fiber April 27, 2013. It didn’t take long at all to see that Skinny Fiber was helping me. It took a few days, but I suddenly realized that I was not thinking about food all the time. As a matter of fact I had to remind myself to eat. At that point I knew that this was a product that was going to help me!!! One week in, I stopped having night sweats. I was not expecting THAT!!! Previously I was having to wash my sheets every day because I was soaking wet!!! Now I sleep through the night and waking up earlier than usual feeling refreshed. Wow!!! I had started to lose a few pounds by this time. Two weeks in I stopped having hot flashes and acid reflux. Still losing weight. I think that I lost 15 lbs my first 90 Day challenge and the change in my body was amazing!!! The first thing I noticed was I was losing my stomach fat which went against everything I had been taught about fat loss before. I stopped telling people how much I lost because they thought that I had lost more weight. People judge by looks and don’t weigh each other after all…
Last year I had lost a total of 25 lbs. I am so thankful to God for that. If I had not found Skinny Fiber, I believe that I would now be in the 300 lb range. My body had stopped functioning the way it should and I felt so utterly out of control and desperate. My doctor wanted me to get a stomach bypass. I had quit my job before I found Skinny Fiber because my bones are degenerating and my job as a caregiver in a nursing home working with bariatric patients had put me over the edge so that I was losing the use of my hands. The stress didn’t help with my fat problems needless to say. But now I didn’t have a job with insurance and there was no way that I could get an operation.
I decided to spend the extra $10 to become a Distributor because I liked the idea that I could pay for my own product by selling to others. After all, I would be using the product anyway. And when I saw a post on Facebook that said if you are spending all day on the internet, why not make money selling Skinny Fiber. So I did! I was able to pay for my product from what I sold the very first month. Then I proceeded to make enough money to pay for several trips that my husband and I have taken including the Skinny Body Care Cruise last October. This is a sales business and sales go up and down and up, but my husband and I are very thankful for the extra income that it has brought us weekly!!!
Last winter was a challenge for me. The Skinny Fiber cushioned me from the damage that I could have done on the trips, but it couldn’t save me from what happened to me this looooooooong cold winter:
1. My husband was hospitalized from bleeding internally. We believe we had miracle because with all the testing we never found the source and the bleeding stopped. It set us back financially of course because we don’t have insurance. It also set me on a course of stress eating.
2. I then got a kidney stone that finally passed but then I got real bad secondary infection. That wiped me out for a while.
3. Then I injured my back when the office chair I sat in snapped. It hurt to sit, stand and lay down. Just walking down the hall in church was a challenge for me, and forget my favorite activity which is walking. I couldn’t do it!
4. I was a hopeless mess! I had cabin fever, I was barely moving with my only activity being breathing!!! My metabolism took a plunge and I gained back all but 13 lbs.
But… I persevered. I kept taking my Skinny Fiber because I could really notice a difference when I would forgot it.
When Spring finally came I was able to move more. I started this 90 Day Challenge on May 24, 2014. Slowly but surely I was able to go for walks again. At first it would be walking one day and then I couldn’t walk for another day or two. But I kept at it and got better and better. I have even had a couple of days where I walked up to 12 miles, which I probably could do every day if I had time, but I don’t. I’ve actually been able start running!!! I could probably run nonstop for miles on a flat, but my path is very hilly so I do about .8 miles at a go.
This 90 Day challenge I had hoped to lose about 100 lbs, but I only lost 17 lbs!!! lol I’ll take it, especially since I went on two big trips during this time!!! I’m not going to stop going on trips God willing, so I’ll have to put up with taking a slower road to weight loss!!! I’ve lost 30 lbs in all!!! I lost 30.25 inches with 10 of those inches off my waist and 5.5 off my hips! Whooooooooo hooooooooo!! I am beginning to feel like ME again!!!
I am so happy with my Skinny Fiber and with this generous company that has changed me as a human being. I have learned many amazing skills, gained much needed confidence and have so much satisfaction from seeing that I am changing OTHER people’s lives!!! I have customers who have lost twice as much weight as I have!!!! I have seen how their lives are being transformed and they are becoming people of change instead of sitting in pity. I love it and THAT’s why I am so passionate about telling everyone about this amazing product and this people building company!!!

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Texas Sweet Onion Salsa

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Texas Sweet Onion Salsa

Ingredients:

4 large plum tomatoes, cored, seeded and cut into 1/2 inch dice (about 1 3/4 cups)...
1 jalapeno, seeds and ribs removed, minced
2 green onions, including green tops, cut into thin slices
3/4 cup Texas sweet onion, diced
1/2 cup fresh cilantro leaves, chopped
1/2 teaspoon garlic, minced
1 1/2 tablespoons fresh lemon juice
1 1/2 teaspoons fresh lime juice
1 teaspoon sugar
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/4 teaspoon sea salt or 1/4 teaspoon kosher salt

Directions:

In a medium bowl, combine the tomatoes, jalapeno, green onion, sweet onion, cilantro and garlic.

In a measuring cup, stir together the lemon juice, lime juice, sugar, coriander, cumin and salt.

Stir until the sugar and salt dissolve, and then pour over the tomato mixture.

Stir gently to combine.

Transfer to a serving bowl, cover, and set aside for at least 1 hour to allow the flavors to meld.

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Still have time to get in on this

Still time to get in this !!
Ends Nov 7th
You get 1 entry for each 3 sales from now til end of the promo....
Everyone who joins me and gets at least 3 sales has a chance!!
This company amazes me and gets even better and better....
Join us!!!
Go here -- www.ToniMarie.winwithsbc.com
Become a distributor and you may be the winner of this beautiful 2014 Camaro!!!!
All new and old distributors have the same odds of winning.... I want someone I know to be the proud owner of this in February!!!!!

Message me for more info! pinkbutterfly1968@gmail.com

Easy Lasagna Rolls

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Easy Lasagna Rolls

Ingredients
12 lasagna noodles, cooked, drained
2 cups cottage cheese ( or ricotta cheese)
1 1/2 cups mozzarella cheese, shredded
1/2 cup parmesan cheese
2 eggs
2 tablespoons parsley, chopped
1 (32 ounce) jars spaghetti sauce
1 -2 cup mozzarella cheese, shredded, for topping
Directions
Mix cottage cheese, 1-1/2 cup mozzarella and parmesan cheese with eggs and parsley.
Place one lasagna noodle on work surface.
Spread 1/3 cup cheese mixture on noodle evenly.
Roll up tightly like a pinwheel.
Place seamside down in microwave-safe baking pan, that has 2 cup of spaghetti sauce in bottom.
Continue until with remaining ingredients.
Cover rolls with remaining sauce and sprinkle with additional mozzarella cheese.
Cover with microwave-safe wrap and microcook on high 10-20 minutes, until cheese is melted.

Courtesy www.food.com

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Sure Would

Sure would
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Blue Cheese Dressing!!

Blue Cheese Dressing!!
Ingredients:
1 Cup Mayo (can substitute low fat)
1 cup sour cream (can substitute low fat)
2 tsp. balsamic vinegar
1/2 cup buttermilk
1/2 tsp. black pepper
1/2 tsp. garlic powder
1 tsp. sugar (can be omitted by I like my dressing sweeter)
1/2 to 1 cup blue cheese crumbles (I like the extra blue cheese).

I put all the ingredients into a large shaker and shake till blended. I like the chunkier blue cheese.
Makes about 2 1/2 cups. Double for more!
When I make this dressing, it doesn't last very long!

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Good Job Frank, can’t wait to see you at the end of your 90 day challenge.

Good Job Frank, can’t wait to see you at the end of your 90 day challenge.
Greetings from Singapore!!!
I am glad I am now a Distributor in Skinny Body Care business in Singapore. I have the BEFORE AND AFTER testimony photo after just 45 days in this Skinny Fiber 90 Day Challenge program...
I lost 7 kgs overall and my pot belly disappeared totally. All the unwanted FAT gone for good. Since this is half way mark, I am sure at the end of the 90 Day Challenge, I can become very trim just like how I used to be before few years.
Wish me good luck and success in our Skinny Body Care business.
http://ToniMarie.sbc90.com/

Do you know how your body uses water

For all these reasons and even more, you should be drinking a lot of water every day! How much water should you drink?
How much water should you drink each day? It's a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live.
 "Drink at least eight 8-ounce glasses of fluid a day,"

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How much water should we drink?

For all these reasons and even more, you should be drinking a lot of water every day! How much water should you drink?

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Easy ways to start exercising: Move more in your daily life

Easy ways to start exercising: Move more in your daily life

If you're not ready to commit to a structured exercise program, think about physical activity as a lifestyle choice rather than a single task to check off your to-do list. Look at your daily routine and consider ways to sneak in activity here and there. Even very small activities can add up over the course of a day.

    In and around your home. Clean the house, wash the car, tend to the yard and garden, mow the lawn with a push mower, sweep the sidewalk or patio with a broom.
    At work and on the go. Look for ways to walk or cycle more. For example, bike or walk to an appointment rather than drive, banish all elevators and use the stairs, briskly walk to the bus stop then get off one stop early, park at the back of the lot and walk into the store or office, take a vigorous walk during your coffee break. Walk while you’re talking on your cell phone.
    With friends or family. Walk or jog around the soccer field during your kid’s practice, make a neighborhood bike ride part of weekend routine, play tag with your children in the yard or play exercise video games. Walk the dog together as a family, or if you don’t have your own dog, volunteer to walk a dog from a shelter. Organize an office bowling team, take a class in martial arts, dance, or yoga with a friend or spouse.
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Obstacles to exercise: What’s holding you back?

Obstacles to exercise: What’s holding you back?

Despite all the life-changing benefits, many of us still think of exercise as a chore, either something that we don’t have time for, or something that’s only suitable for the young or the athletic.

There are many commonly-held myths about exercise that make it seem more arduous and painful than it has to be. Overcoming obstacles to exercise starts with separating fact from fiction.
Why we don’t exercise

“I don’t have enough time to exercise.”
Even short low-impact intervals of exercise can act as a powerful tool to supercharge your health. If you have time for a 15-minute walk with the dog, your body will thank you in many ways.

“Exercise is too difficult and painful.”
Consider “no pain, no gain” the old fashioned way of thinking about exercise. Exercise doesn’t have to hurt to be incredibly effective. You don’t have to push yourself to the limit to get results. You can build your strength and fitness by walking, swimming, even playing golf or cleaning the house.

“I’m too tired to exercise.”
Regular exercise is a powerful pick-me-up that can significantly reduce fatigue and make you feel much more energetic. If you’re feeling tired, try taking a brisk walk or dancing to your favorite music and see how much better you feel afterwards.

“I’m too old to start exercising,” “I'm too fat,” or “My health isn’t good enough.”
It’s never too late to start building your strength and physical fitness, even if you’re a senior or a self-confessed couch potato who has never exercised before. And exercise is a proven treatment for many diseases—from diabetes to arthritis. Very few health or weight problems make exercise out of the question, so talk to your doctor about a safe routine for you.

“I’m not athletic.”
Do you hide your head when the tennis ball approaches? Are you stumped at the difference between a foul ball and a free throw? Join the ranks. Don’t worry if you’re not sporty or ultra-coordinated. Instead, find an activity like walking, jogging, or yoga that makes you feel good to be in your body.

“Exercise is boring.”
Sure, pounding on a treadmill for an hour may not be everyone’s idea of a good time. But not all exercise has to be boring; just about everyone can find a physical activity they enjoy. Try playing ping-pong (table tennis) or activity-based video games with your kids. So-called “exergames” that are played standing up and moving around—simulating dancing, skateboarding, soccer, or tennis, for example—can burn at least as many calories as walking on a treadmill; some substantially more. Once you build up your confidence, try getting away from the TV screen and playing the real thing outside.
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Exercising improving both your physical and mental health

Exercise is one of the easiest and most effective ways of improving both your physical and mental health. A little regular exercise can ease depression and anxiety, boost energy and mood, and relieve stress. But you don’t have to be a fitness fanatic to reap the benefits. No matter your age or fitness level, there are lots of enjoyable ways to use physical activity to help you feel better, look better, and enjoy life more.
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Living Well Is The Best Revenge

Indeed.

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Have a wonderful Tuesday!!!!!

Have a wonderful Tuesday!!!!!

HEALTHY SPINACH DIP!!

~ HEALTHY SPINACH DIP!!

1/2 cup low fat cottage cheese
1/2 cup fat free plain greek yogurt
1 package vegetable soup mix (I used Knorr)
1 can of water chestnuts chopped very fine
1 package of frozen spinach, thawed and drained

In a blender or food processor, blend the cottage cheese and yogurt until smooth. Transfer to a bowl and add remaining ingredients. Refrigerate for at least one hour prior to serving to allow the flavors to blend. I served mine with sourdough and multigrain breads, veggies, and yam chips. Very yummy and you can't tell it's low fat!
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Jackie is such an Inspiration to many of us

I love this Woman Jackie is such an Inspiration to many of us.
This is a perfect example of how we are our own worst critic. You can bet there is nobody that gets up looking like they just walked down the red carpet, or feel like they just finished a workout at the gym. But listen to Jackie, not only is she real but she is honest. Regardless of how she feels (or looks, lol), she always puts herself to the back of the line to help others.
Morale of this is, get off the couch and quit feeling sorry for yourself. Yes we all have gone thru the, “who cares”, pity party but the sad part about it, we were the only ones who showed up. So let’s get started on improving your self esteem and get healthy with us. This way you can share stories like Jackie.
So today I am feeling FAT!!! I think we all have these days where every little flaw makes us want to break down in tears!!
What woman has not had a day like this???
I work daily on my self esteem, but I am human....
Today I feel old, too...
On days like these we focus on our flaws and imperfections...
Today as I dragged my butt out of bed to the bathroom... I was like ugggg...as I wash my hands and look into the mirror...I see me.
I see that my body is not the one I wish I had... I am chubby... my tummy is round...my arms are too big...but they can hug!!! My legs are flabby but they get me where I want to go...I can walk...I frown as I look at how thin my hair is... and the strands of grey popping up---but I thank God that I do have hair.
I see the discoloration on my skin and the wrinkles around my eyes and I thank God that I can see. There are those pesky lines around my mouth...But I smile because I can!!!
I have learned after so many years of hating things about myself that I thought were not perfect, to be thankful for everything about me.. I am alive and I thank God for making me, me!!!
Take the negative you see and turn it around...it makes me smile and smiling is the best!
On days like this I remind myself of how far I have come... not how far I have to go...
I just have to look at where I am now... where I was last year and know that I have the power to keep making the healthy changes to get where I want to be... No one can do this for me but me....
And dog gone it.... I WILL!!!!
I can see the progress in this latest photo and it reminds me that I have the power!!!!
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ROAST PRIME RIB OF BEEF

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For the gourmet cook that lives in many of us, here's how to cook a perfect Roast Prime Rib of Beef!!

ROAST PRIME RIB OF BEEF

1 5.75 pound prime rib roast of beef (2 bones)

There are no measurements here. Just generous amounts of the following:

Butter at room temperature
*Herbs de Provence
Fresh cracked pepper
Kosher salt – a generous amount
Chef Ron Lock’s Spicy Horseradish Sauce (optional)

*Herbs de Provence
2 tablespoons dried savory
2 tablespoons dried rosemary
2 tablespoons dried thyme
2 tablespoons dried oregano
2 tablespoons dried basil
2 tablespoons dried marjoram
2 tablespoons dried fennel seed
2 tablespoons dried lavander flowers (optional)
2 tablespoons dried parsley or Italian parsley (optional)
1 teaspoon bay powder (optional)

Combine in a small bowl and store in an airtight container.

Directions

Preheat oven to 500° F (this MUST be an accurate temp)
Put roast, rib side down in roasting pan
Mix the pepper and herbs in the butter until well combined.
Spread the butter mixture over the entire surface of the prime rib. The more the better.
Put the kosher salt over the entire surface of the butter. Be very GENEROUS. Use more than you think you should here. Most of the salt will run off and very little will remain on the meat. I can’t stress the “generous” enough.
Put the roast in the 500 degree oven for 30 minutes as outlined in step 1. The time will be according to the size of your roast. After the 30 minutes, simply turn the oven off and walk away from it for 2 hours. Yup, just walk away. Do NOT open the door, fiddle with it or anything else. Pretend the roast does not exist.
After 2 hours, remove the roast and LET SIT at least 15 min to allow it to rest before carving!
Slice and serve. You can remove the rib bones for easier slicing and it also makes it easier to get 4 generous servings from the roast. Save the bones! Serve with au jus or Chef Ron Lock’s Spicy Horseradish Sauce etc. Whatever you like. You will surely love this method. You will get a succulent, moist roast between rare and medium rare. Perfect!

Recipe and photo courtesy of Chef Ron Lock:
http://chefronlock.com/recipes/roast-prime-rib-of-beef/#comment-41757

Horseradish sauce: http://chefronlock.com/recipes/chef-ron-locks-spicy-horseradish-sauce/

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Rosa Look who Skinny Fiber has helped her

Yours Truly's Latest Skinny Fiber Update!!! This is Rosa she looks great!!
The first time I had to take a picture I cried when I first looked at it, I swore I would never Ever Post it. Its 14 months later with not much working out, still cheat on weekends, I'm better than I was last year and I am working on being even better 6 months from now. Not saying weight is what makes you, but I was depressed and unhappy with myself. I wanted to make a change for me. Skinny fiber helped me, when nothing else I took did

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I am looking for 3 people who are interested in working from home

I am looking for 3 people who are interested in working from home. Do not contact me if you are not SERIOUS. This can be life changing but you have to be ready.
Looking forward to working with you! www.ToniMarie.SBCPower.com

Whooooo hooooo check out Angelia

Whooooo hooooo check out Angelia. She looks incredible. Angelia says: I have been doing the Burpee challenge, Zumba, walking, running and watching what I eat. But not a perfect eater. Workout about 3-4 days a week. Also taking 3 skinny fiber capsules 2 times a day with lots of water. Who's Next? Join the 90 Day Challenge Today!! Go here: http://ToniMarie.skinnyfiberplus.com/?SOURCE=SFTL