Thank you To all my New Customers

Thank you To all my New Customers for Trusting me with your health and weight loss goals!
Your Health is my top priority and I take my Role in your journey VERY Seriously!
Don't Hesitate to reach out to me with your questions, and concerns! We are in this TOGETHER! 
www.ToniMarie.SBC90.com or Lose weight while being a DT - fire your Boss www.ToniMarie.SBCPowerline.com
Stay plugged into our www.facebook.com/groups/FitHealthynHappy Support Group as well!

Are you following your dreams

Are you following your dreams???
www.ToniMarie.SBCPowerline.com

 

I was the quite one growing up... the peace maker... the one who never wanted to hurt or offend anyone... Well that has changed... I'm afraid I do that quite often now... But you still love me right

I was the quite one growing up... the peace maker... the one who never wanted to hurt or offend anyone... Well that has changed... I'm afraid I do that quite often now... But you still love me right.

FOLLOW ME! I am always posting awesome stuff on my timeline! You can find me ToniMarie Lawson

You can enjoy some of these great recipes in moderation while getting healthy and losing weight with this All NATURAL Supplement
Current SPECIALS HERE--> www.ToniMarie.Sbc90.com

Join my Free Support group www.facebook.com/groups/FitHealthynHappy

 

Picture perfect moment if I ever saw one

Picture perfect moment if I ever saw one  

DID YOU KNOW SBC

DID YOU KNOW we have had many customers who have testified that this is helping them health wise!!???? I can actually vouch for that!! My customers are reporting health improvements in the first week or two! It has also helped my IBS, Bloating and irregularity tremendously!
Check it out - www.ToniMarie.SBC90.com

Many have shared even more Healthy Benefits of SkinnyFiber,-- other than weight loss
•Skinny Fiber blocks up to 20-30% of all calories eaten from being absorbed by the body
•It helps your vitamins and minerals to be absorbed better
•It suppresses appetite and helps you eat less while still feeling satisfied
•It burns off cellulite
•It clears skin
•It blocks the absorption of fat from the foods you eat
•It burns fat and raises metabolism
•Reduces cholesterol
•Lowers blood pressure
•Better sleep
•Detoxifies your blood
•Removes fat from the colon wall
•Removes parasites from intestines that make you gain weight
•Reduces aging of the body , loose skin from weight loss
•Reduces wrinkles
•Stabilizes blood sugar
•Stops flare ups from IBS
•Reduces hot flashes
•improves digestion
• reduces and may eliminate acid reflux
•Reduces and may even eliminate Migraines.
•Many have reported that it helps with their depression.
* Reports of eliminating erectile dysfunction
• increased energy

I know we have so many that are getting great results with SF for anything that they were suffering from. It is because the SF corrects so many issues and the #1 reason is that it helps the body to absorb nutrients needed from our foods-- that can help anything that anyone suffers with!! So many diseases are a result of not absorbing the vitamins and minerals--- these deficiencies lead to disease!! SF helps us to get the most out of the food by improving our digestion with the enzymes!! And the other ingredients have been used for thousands of years to help a boat load of ailments!!

Try it for 90 Days, 90 day money back guarantee - www.ToniMarie.SBC90.com

Risk takers are more often history makers!!!

Risk takers are more often history makers!!!

Build your income circle to match your dream circle--- don't shrink your dreams to match your income www.ToniMarie.SBCPowerline.com

Instant Youth will have you looking 20 yrs younger

This product is amazing!! Instant Youth will have you looking 20 yrs younger!! Get your today. www.ToniMarie.InstantYouth.com

Real world folks. Chose wisely

Real world folks. Chose wisely!!
www.ToniMarie.SBCPowerline.com

 

Meatball Sub on a Stick

Meatball Sub on a Stick

Ingredients:
1 lb lean ground turkey
1/2 cup whole wheat bread crumbs
1/2 cup grated Parmesan cheese
1 Tbsp dried Oregano
1 Tbsp dried Basil
1 Tbsp dried Parsley or 1/4 cup fresh chopped
1/2 tsp Crushed Red Pepper
2 cloves garlic, minced
1 can Pillsbury Original breadsticks
1 cup shredded mozzarella cheese
12 (10"-12") wooden skewers
Marinara sauce for dipping

Instructions:
Preheat oven to 375°
Line 2 baking sheets with parchment paper. Set aside.
In bowl combine ground turkey, bread crumbs, Parmesan cheese, Oregano, Basil, Parsley, red pepper flakes and garlic. Form into 1 inch meatballs.
Open can of breadsticks and starting with one breadstick at a time thread dough then meatball. Repeat the process with 2 more meatballs alternating dough-meatball, ending with dough. Make sure to spread dough and meatballs away from each other by about 1/4", so the meatballs bake through and the dough has room to expand.
Bake for 20 minutes until the meatballs are cooked through. Remove from oven and sprinkle each skewer with 1-2 Tbsp of shredded mozzarella cheese. Place back in oven for 2-3 minutes until cheese is melted.
Serve immediately with warm marinara sauce for dipping.
*Enjoy great recipes like these in Moderation with this AMAZING All Natural Product... www.ToniMarie.SBC90.com
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Mindset>>>>do you need to change yours

Mindset>>>>do you need to change yours???

watch this short video> www.ToniMarie.SBC90.com

sign up here> www.ToniMarie.SBCPowerline.com

don't wait until it's too late!!

ou have been asking about Skinny Fiber and what it is. Here is a great explanation

Many of you have been asking about Skinny Fiber and what it is. Here is a great explanation!! 100% all natural, plant based and stimulant free! The "Good for your body" weight loss supplement.

ORDER HERE: http://ToniMarie.SBC90.com/

Imagine if you could swallow a sponge, and then drink water and that sponge swell up and make you feel full..and then that sponge could capture 30-40% of everything you digest...imagine seven of the most powerful digestive enzymes that do nothing but attack your number one store area for fat and break it down, so now you are eating less, and what you are eating almost half is being absorbed so your body cannot access it, and on top of that the enzymes are literally attacking your fat stores....that is skinny fiber...it’s a no fail kind of plan-- Do you see how this product can't fail??

Skinny Fiber is not like any other weight loss product--no caffeine or other stimulants. No chemicals that can cause side effects. SF first starts working on the issues that are slowing the metabolism down, by correcting the body naturally and preparing it for weight loss--that is done by the detox that takes place in the first few days or even weeks. Few in detox may see bloating ,slight head ache or other mild detox effects.... this is temporary and passes in a week or so.(Detox symptoms are eliminated or lessened by drinking lots of water to help transport the toxins out of the body)

The more off balance the body is, the longer it will take to see weight loss. Have had several that said they began to notice the weight or inch loss at the very end of the first bottle--- even a bit longer---depending on how toxic they may be, the meds they may take and the way they eat. Some do not even change their diets----SF will do that for you by cutting the cravings and the portions you eats! Some do not even exercise ~ Each of us is different~~

This short video explains how and why Skinny Fiber works for so many that other products do not! http://www.youtube.com/watch?v=MkA3JrEKyJ8

One bottle is $59.95, we also have a special buy 2 get 1 free for $119.90 and it's a 3 month supply or there is buy 3 get 3 free for $179.85, you and a friend can chip in and each get a 3 month supply then.

YOU ORDER IT HERE: http://ToniMarie.SBC90.com/

If you are using the Facebook App on a mobile device, then open up Safari or Chrome and type in the URL directly. Do not google it as it’s a direct link to the website.

 

APPLE PIE BREAD

APPLE PIE BREAD
Yields 8 mini loaves or 2 big loaves

Bread
1/2 cup unsalted butter, softened
1/2 cup sugar
1/2 cup light brown sugar
1/4 cup buttermilk
3 teaspoons baking powder
2 eegs
1 1/2 teaspoon vanilla
2 cups all-purpose flour
1 teaspoon cinnamon
1 teaspoon nutmeg
1/2 teaspoon all spice
1/4 teaspoon ground ginger
1/2 teaspoon salt
2 cups shredded, peeled and cored apples (about 5 medium or 3 large) - I lightly squeezed the peeled apples in paper towels to help drain some of the liquid

Topping
2 tbsp butter
1 tbsp flour
1/4 tsp cinnamon
1/4 tsp all spice
2 tbsp brown sugar

Instructions
1.Preheat oven to 350
2.Spray mini loaf pan or loaf pan with nonstick spray
3.In the bowl of electric mixer fitted with a paddle attachment, beat butter on medium-high speed for about 30 seconds
4.Add in sugars and mix until combined
5.Add buttermilk & baking powder beating until combined
6.Beat in eggs & vanilla until combined
7.In a separate bowl combine the flour, spices and salt whisking until combined
8.Slowly add in the flour mixture tot he liquid on low speed until just incorporated
9.Fold in apples
10.Spoon batter into prepared pan
11.In a small bowl combine the topping ingredients
12.Evenly divide over the bread gently pressing them into the bread
13.If making mini loaves bake for 25 minutes, or until a toothpick inserted into the center comes out clean
14.Cool in pan on wire rack for 10 minutes, then remove and let completely cool on wire rack
Notes
Each mini loaf is 11 WW points
Nutritional Info
Calories: 406 Total Fat: 15.4 g Saturated Fat: 9.4 g Trans Fat: 0.6 g Cholesterol: 39 mg Sodium: 193.5 mg Total Carbs: 64.9 g Dietary Fiber: 2.2 g Sugars: 37.6 g Protein: 3.9 g By MJ

✔ Like ✔ “Share” ✔ Tag ✔ Comment ✔ Follow me
Send me a FRIEND REQUEST right here
#SBC #SkinnyFiber #SBMax #HiBurn8
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ToniMarie Lawson
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SKINNY FIBER isn't just for the ladies

SKINNY FIBER isn't just for the ladies!! Come on guys SKINNY FIBER can help you too!!
To order your skinny fiber & get started losing
weight & inches order now at
Order here --->>>http://ToniMarie.SBC90.com/
Take advantage of the SPECIALS!!!
Buy 2, Get 1 Free
Buy 3, Get 3 Free

Interesting Info....

Baked Ravioli

Baked Ravioli

1 25 oz. (1 lb) frozen cheese ravioli
1 24 oz. jar marinara or spaghetti sauce
1 1lb. ground beef
1 tsp. dried basil
1 T. minced garlic
1/2 tsp. dried parsley
8 oz. shredded mozzarella cheese
1/4 C. parmesan cheese

Brown ground beef and drain, add in 1 C. of the pasta sauce, garlic and basil. Remove from heat and set aside. Bring a large pot of water to a boil and cook ravioli according to pkg. directions. Drain and return to pot and add in remaining pasta sauce. Stir to combine. Spray a casserole dish with cooking spray and layer 1/2 of the ravioli in the bottom. Top with all the beef mixture and spread around. Top with 1/2 of the mozzarella cheese and 1/2 of the parmesan cheese. Layer the remaining ravioli on top and top with remaining cheeses. Sprinkle with parsley. Bake at 350 degrees for 20 minutes, turn on the broiler and broil for 2 minutes or until top is browned somewhat.

Enjoy Everything in Moderation with this AMAZING ALL NATURAL PRODUCT #SkinnyFiber #SkinnyBodyMax #HiBurn8
www.ToniMarie.SBC90.com

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ToniMarie Lawson

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I met my weight loss goals and now I am rockin' my SKINNY JEANS

"My name is Salina and I met my weight loss goals and now I am rockin' my SKINNY JEANS!
I lost 4 pant sizes in 4 months with Skinny Fiber! I lost 20 pounds, over 33 inches, and went from a size 10 to a size 2!
I take my Skinny Fiber correctly and consistently, I try to eat healthy (lean meats, fruits, veggies, and whole grains) but I do not deprive myself of the foods I love....just use portion control and moderation. I exercise just 20 minutes a day (lately I have been missing a few workouts per week).
My appetite and cravings are under control and I am no longer consumed by my thoughts of wanting sugary foods. I feel more energy, clarity, and focus, my cellulite is almost gone, and I absolutely love hearing my husband call me sexy again! Another great thing about Skinny Fiber is that even when I choose to eat what I want, as long as I take my Skinny Fiber, I can maintain my weight and I do not gain!
I love Skinny Fiber and I am so grateful to have found a product that works for me! I am no longer trapped inside that undesirable body and I am now free with a new perspective on life! I am no longer that depressed, isolated, frustrated women that lacked motivation and commitment. I am now a women with renewed willpower, self-esteem, self-confidence, and self-worth!"
http://ToniMarie.SBC90.com/

Did you know as a Skinny Body Care Distributor you are an INTERNATIONAL BUSINESS OWNE

Did you know as a Skinny Body Care Distributor you are an
INTERNATIONAL BUSINESS OWNER!!

Skinny Fiber is...
--> Licensed and approved in 40 COUNTRIES
--> Sold in 100 COUNTRIES
--> Shipped from 1 of 24 distribution centers WORLDWIDE

With Skinny Body Care, you can help people lose weight and get healthy while you do the same AND make money!!

--> Get paid $25 - $90 when you make a sale
--> Get paid $1 - $40 when someone on your team makes a sale
--> Get paid weekly!

So, what are you waiting for???
http://ToniMarie.SBCPowerline.com/

Do you need extra Cash for Christmas

Christmas is right around the corner and if you need extra money this may be the opportunity for you!

www.ToniMarie.SBCPowerline.com

Have you taken yours SF today

I hope you all have a great Day... Lunch with my little man today.  I won't forget to take mine... Did YOU take your Skinny Fiber Today??? www.ToniMarie.SBC90.com

What a deal

In Celebration of 20 Years of Marriage to my Best Friend & Soul Mate

The first 3 who order from my site www.ToniMarie.SBC90.com
Will receive ONE FREE Product of your choice from Me ToniMarie
#SkinnyFiber #SkinnyBodyMax #HiBurn8 #Ageless #InstantYouth
Offer Good May 16th - May 31st

Granny Doc's Strawberry Torte

Click **Share** to *Save* this Awesome Recipe to your Timeline!

Granny Doc's Strawberry Torte

Granny says.....I came up with this because I had 3 biscuits left over from the Bierocks.. and ya'll know the way I cook.. just throwing things together.....

3 Cups Strawberries (sliced)
2/3 Cup Sugar
Combine these and set aside so it makes its own juice.
1 8 oz pkg Cream Cheese
1/2 Cup Vanilla Greek Yogurt
3 Cups Fresh Strawberries (sliced)
3 Frozen Biscuits (thawed or can use canned)
Whipping Cream
On a floured board roll biscuits out to a large circle.
Place on cooking sheet and bake at 375* for 15 minutes or until golden brown. Let cool on a wire rack.
Combine cream cheese and yogurt and spread a 1/3 of it on top of one biscuit. Put 1 cup of fresh sliced strawberries on top of cream cheese mixture. Now add the strawberry sugar mixture on top of that.
Repeat steps until you have 3 layers tall.
Top with Whipping Cream and a Strawberry garnish.
Friend Or Follow me ToniMarie Lawson

 

HAVE YOU TRIED SKINNY FIBER YET

HAVE YOU TRIED SKINNY FIBER YET?
WHAT YOU GET:
* Product is safe and all natural. NO Harmful Chemicals
* Motivation
* Healthy Recipe Ideas...
* Free Online Support System
* 90 Day Challenge Shirt for those that complete the challenge
* Certificate of completion
* Your chance to win $1000 for the top 3 biggest losers
* 30 Day Money Back Guarantee
* 90 Day Money Back Guarantee on 3 or more bottles

Send me a private message or visit my site at www.ToniMarie.SBC90.com

 

Country Apple Fritter Bread

Country Apple Fritter Bread

Serves 8
Ingredients:
1/3 cup brown sugar
1 teaspoon ground cinnamon
2/3 cup white sugar
1/2 cup butter, softened
2 eggs
1 1/2 teaspoons vanilla extract
1 1/2 cups all-purpose flour
1 3/4 teaspoons baking powder
1/2 cup milk

Directions:
Mix 2 apples, peeled and chopped (any kind), mixed with 2 tablespoons granulated sugar and 1 teaspoon cinnamon {I grated the apples instead of chopping them just because it was quicker}

Old-Fashioned Crème Glaze:
1/2 cup of powdered sugar
1-3 tablespoons of milk or cream- (depending on thickness of glaze wanted)

Instructions:
1-Preheat oven to 350 degrees. Use a 9x5-inch loaf pan and spray with non-stick spray or line with foil and spray with non-stick spray to get out easily for slicing.
2-Mix brown sugar and cinnamon together in a bowl. Set aside.
3-In another medium-sized bowl, beat white sugar and butter together using an electric mixer until smooth and creamy.
4-Beat in eggs, 1 at a time, until blended in; add in vanilla extract.
5-Combine & whisk flour and baking powder together in another bowl and add into creamed butter mixture and stir until blended.
6-Mix milk into batter until smooth.
7-Pour half the batter into the prepared loaf pan; add half the apples and half the brown sugar/cinnamon mixture.
8-Lightly pat apple mixture into batter.
9-Pour the remaining batter over apple layer and top with remaining apples and brown sugar/cinnamon mixture.
10-Lightly pat apples into batter; swirl brown sugar mixture through apples using knife or spoon.
11-Bake in the preheated oven until a toothpick inserted in the center of the loaf comes out clean, approximately 50-60 minutes.
12-To make glaze, mix powdered sugar and milk or cream together until well mixed.
13-Let cool for about 15 minutes before drizzling with glaze.

Source: http://www.thebakingchocolatess.com/awesome-country-apple-…/

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SMOKED SALMON/EGG BENNIES

SMOKED SALMON/EGG BENNIES
4 servings

Poached Eggs
Ingredients:
Water (hot, not boiling)
4 eggs
1 tsp white vinegar (optional)
4 English muffins, sliced and lightly toasted
8 oz smoked salmon, cold

Directions:
To a shallow and wide pan add hot water to 2/3 level. Do not allow to boil…water should be at a very low simmer (not bubbling). Add vinegar to the water to help gets set (optional). Break egg into small single serving bowl (like custard cup) and slide into center of the water. Use a spatula to gently lift egg if it sticks to the bottom of the pan. Cook it to desired consistency. I cook mine 3 min because I like them quite soft. Lift them with a slotted spoon.

Eggs can be placed in cold water and dipped just a few seconds in the hot water when hollandaise done or you are ready to serve. Eggs will keep overnight in cold water in the fridge…this is great for larger parties.***

Lightly toast (not crispy) and butter English muffins. Add 2oz smoked salmon. Top with poached egg and a dab of Hollandaise Sauce…I prefer mine on the side so I can control how much is put on right at the table.

Hollandaise Sauce – 1 ¼ cups
4 egg yolks
1 tbsp lemon juice, fresh
Salt
Dash hot sauce, or cayenne pepper
1 cup butter, melted in microwave…still hot

Blend first 4 ingredients in Blender on High for about 5 sec. When butter is melted and still hot, turn blender back to High speed. Gradually add butter. In less than one minute you will have a smooth, golden sauce.

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FROM MY HOUSE TO YOURS~~˚
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Crispy Garlic Parmesan Chicken

This crispy baked chicken is a perfect weeknight dinner...it comes together super quick and has tons of flavor. Serve with your favorite pasta or veggies for a great dinner everyone will love!
************************************************
Crispy Garlic Parmesan Chicken

Serves 4

Crispy baked chicken that is loaded with tons of flavor that comes together quick...making it perfect for dinner tonight.

Prep Time - 5 min
Cook Time - 20 min
Total Time - 30 min

Ingredients
2 pounds, raw chicken breast, boneless, skinless
Olive oil spray
1/2 cup seasoned bread crumbs or whole wheat seasoned bread crumbs
1/2 cup shredded parmesan
1 tablespoon garlic powder
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon parsley flakes
1 tbsp shredded mozzarella cheese

Instructions
Preheat oven to 425
Line a rimmed baking sheet with foil, set aside
In a small bowl combine bread crumbs, parmesan, garlic powder, salt, pepper & parsley flakes
Spray each chicken breast with olive oil spray on both sides
Dip chicken into bowl with bread crumbs and pat to coat evenly
Place chicken breasts onto prepared pan
Bake for 15 minutes or until chicken is almost cooked through
Sprinkle with shredded mozzarella cheese
Cook for additional 5 minutes, or until chicken is cooked through
Remove and let sit for an additional 3-4 minutes before serving
ENJOY!!
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FROM MY HOUSE TO YOURS~ToniMarie Lawson~˚
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My name is Jodi and this is my Skinny Fiber story:

My name is Jodi and this is my Skinny Fiber story: I was making some good progress with a low carb diet(Wheat Belly, Atkins, Low Carb in general) but I kept seeing all these people losing so much weight with a product called Skinny Fiber. I finally decided I would try it and see how it affected my weight loss. Well, after a month I... realized I was losing even faster with adding Skinny Fiber to my regimen! I love how it never makes you feel jittery and it really helps take the edge off my hunger so when I am ready to eat, I am still in control. 55 lbs down in about 5 mos. Yay, Skinny Fiber!

GET YOURS HERE www.ToniMarie.SBC90.com

Each month supply is $59.95 but you can get the buy 2 bottles and get a free one for $119.85 or the best one is the Buy 3 bottles and get 3 bottles free for $179.70. You get a 90 day empty bottle money back guarantee when you buy one of the bigger packs!

For added support join my support group here at https://www.facebook.com/groups/FitHealthynHappy

Please don't just Google "Skinny Fiber/(our enhanced SF..Skinny Body Max/Hiburn8/Ageless/Instant Youth" and purchase from any person that comes to the top of the list. People pay search engines lots of money to pop up first on the lists, you may not be buying the "real product" and they do not help or support you in any long term way. I love what I do and am so here for you. I will be here for you every step of the way and will work with you as much as it takes so you won't be doing it alone. I'm always just a message or a phone call away while your on your way to better health and your weight loss. ❤

Are You Ready for a NEW Healthier Thinner You? Let Me & Skinny Fiber/or Skinny Body Max (our enhanced SF) and Hiburn8 help you!

 

Roasted Italian Sausage and Veggies

Roasted Italian Sausage and Veggies

1 lb. italian sausage links
veggies of your choice (I used broccoli, zucchini, potatoes, carrots and red peppers)
olive oil
house seasoning (equal parts garlic powder, onion powder and pepper...combine and store in an airtight container)(I use different flavors of my Wildtree)

Spray the bottom of a 9x13 dish with cooking spray. Wash and cut up your veggies and place in the bottom of the pan. Drizzle a little olive oil over the veggies and toss to coat. Give a good dusting of the seasoning, 1-2 tsp., over the veggies. Place the sausages on top and put in a 425 degree oven for 30 minutes. Remove and turn the sausages, return back to the oven for 20-25 minutes.
Janet'sAppalachianKitchen.
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FROM MY HOUSE TO YOURS~ToniMarie Lawson~˚
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YAY DONNA!!!!

YAY DONNA!!!!

~ "I was skeptical myself about Skinny Fiber because I have thrown so much money away over the past 15 years on diet pills and other weight loss items. Boy am I glad I tried Skinny fiber best thing I've ever done!! Love my Skinny Fiber!!!"
Start your journey here www.ToniMarie.SBC90.com

EASY CREAM CHEESE BROWNIES

EASY CREAM CHEESE BROWNIES

Ingredients
Brownie
1 (20 ounce) packages fudge brownie mix ( 13x9 size)
1/4 cup water ( or what mix calls for)
1/3 cup oil ( or what your mix calls for)
2 eggs ( or what your mix calls for)

Topping
1 (8 ounce) packages cream cheese
1/3 cup sugar
1 egg
1/2 teaspoon vanilla

Directions
Preheat oven to 350 F degrees.
Prepare the brownie mix according to package directions (water, oil, eggs).
Pour into a greased 13x9-inch baking pan.
Beat cream cheese with electric mixer on medium speed until smooth.
Add sugar and mix. Add vanilla and egg; mix until well-blended.
Place cheese mixture in dollops over the whole pan, leaving some brownie showing in between.
Cut or swirl through batter several times with a knife or fork for a marbled effect. It can be tricky to get a good marble effect so be careful not to over work it.
Bake for 35 to 40 minutes. Cool; cut into squares. (These will also freeze well).
photo: food.com

"This makes a big 13x9 pan of brownies, using a brownie box mix. Super easy and looks gourmet when you are done! (Be sure to buy the box mix that says that it makes a 13x9 recipe or you'll have problems.) The mix I use is by Betty Crocker."

Enjoy this and other great recipes this this in Moderation with these Great ALL NATURAL PRODUCTS #SkinnyFiber #SBM #HiBurn8
Ask Me smile emoticon

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FROM MY HOUSE TO YOURS~ToniMarie Lawson~˚
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Breakfast Granola Bars

Breakfast Granola Bars

Ingredients:
1 1/2 cups rolled oats (Toasted in a 350 degree oven for 15 minutes or until slightly golden brown)
1/2 cup golden medley raisins, finely chopped
1/4 cup sunflower seeds
1/4 cup pepitas
1/4 cup dark chocolate chips
1 tbsp chia seeds
1 tbsp protein powder
1 cup roasted unsalted almonds, loosely chopped
1/4 cup honey
1/4 cup creamy almond butter
1 tsp vanilla

Instructions: Place the first 8 ingredients in a bowl – set aside.
Warm honey and peanut butter in a small saucepan over low heat. Stir and pour over oat mixture and then mix thoroughly until all is combined.
Once thoroughly mixed, transfer to an 8×8 dish or other small pan lined with plastic wrap or parchment paper so they lift out easily.
Press down until uniformly flattened. Cover with parchment or plastic wrap, and let set in fridge or freezer for 15-20 minutes to harden.
Remove bars from pan and chop into 10-12 even bars.
Store in an airtight container for up to a few days.

*.¸¸✿´¯`♥*•.¸¸✿THANKS FOR SHARING!! -¸¸.•*♥´¯`✿¸¸.*

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Do you know How Much water should you drink a Day

How Much water should you drink a Day???

You should drink 1/2 your body weight in oz a day
Example - if you weight 160 lbs you should rink 80 oz of water.

Moist Banana Bread

Moist Banana Bread

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3/4 c sugar
1/2 c butter
2 eggs
1/3 c milk
1 1/2 tsp vaniila
3-4 over ripe bananas (the darker the btter)
2 c flour
1 tsp baking soda
1/2 tsp salt
*1/2 c nuts if desired

Mix together the first 5 ingredients.

Mash the bananas and add to the wet mixture. Stir well.
Mix the dry ingredients together and pour into the wet mix. Stir well and pour into a greased loaf pan.
bake at 350 degrees for 50-60 minutes.

Cool 5-10 minutes before removing from the pan.

Store wrapped in foil and placed ina zip lock bag so it stays super moist
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I'm Blessed

Always....It's just amazing to me.....I am a Blessed women...Thank you God for everything.

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Which Backyard Is Your Favorite

I pick #3 with a dash of numbers 1 & 4..... yep!
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Do you enjoy vegetable cocktail juice? You gotta try this!

Do you enjoy vegetable cocktail juice? You gotta try this!
Six vegetable juice
5lbs tomatoes
1/2 cup water
1/4 cup green peppers
1/4 cup carrots
1/4 cup celery
1/4 cup lemon juice
1/4 med onion
1tbs salt
1 or 2 hot peppers

Chunk vegetables in pan add all ingredients. Cook 30 minutes or until veggies are tender. Stir often. Put thru food mill. Makes 2 quarts.
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Cheeseburger Stuffed Mushrooms

Cheeseburger Stuffed Mushrooms
INGREDIENTS:
8 Medium Portobella or Gourmet Stuffing Mushrooms
1/2 Lean ground beef ( turkey can be used)
1/2 ripened Avocado
1 Tsp Worcestershire sauce
2 Tbs Parmesan cheese
1 tsp Salt
1 tsp pepper
8 small slices of cheese ( I used American)
2 small tomatoes sliced
8 Basil leaves

DIRECTIONS:
Clean out mushroom from stems and gills and wash and dry
Pre heat oven to 350 °
In a medium bowl mash avocado with beef,Worcestershire sauce, Parmesan Cheese , salt and pepper and a dash or two of Cayenne Pepper
Mix well together.
Stuff each mushroom with mixture.
Bake for 15 minutes ..remove from oven add cheese.
Return to oven for an additional 15 minutes..
When done add Basil leaf to each and a sliced tomato!
Enjoy Everything In Moderation :)
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Crockpot Chicken Tacos

Crockpot Chicken Tacos
Ingredients
5 frozen Boneless & skinless chicken breasts
3 TBSP Taco Seasoning
3/4 cup chopped onions
1 14 oz can petite diced tomatoes
1 small can chopped green chilies
1/2 cup chopped cilantro(which I was out of today)
tortilla(corn or flour)

Toppings
lettuce, tomatoes, shredded cheese, black olives, salsa, sour cream the list goes on and on
Directions
Place frozen chicken breasts in the bottom of crockpot.
Sprinkle with taco seasoning.
Top with diced tomatoes, copped onions and chopped chilies.
Cook on low for 6-8 hours.
Shred chicken with 2 forks.
Add cilantro and stir.
Serve on taco shells if you are low carb serve in lettuce wraps!
Enjoy Everything In Moderation :)
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Yes it really is that simple

Yes it really is that simple

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Reason to drink water

Dehydration and toxin buildup can sometimes result
in swollen eyes with dark circles. Drink fresh pure
water throughout your day to flush the body of toxins
and hydrate all your cells.
Natural Healing Tip
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