Skinny Body Care has always been committed to staying on the cutting
edge of science and nutrition technology. With that, we are proud and
excited to bring you a product better than anything we have ever
created.
Announcing Skinny Body Max
The next generation of Healthy Weight Loss!
Glucommanan - a water-soluble dietary fiber, It has recently gained
considerable attention as an effective weight-loss supplement.
Glucommanan expands in your stomach to help you feel full faster and
therefore eat less.
Caralluma - a widely growing plant in India is associated with appetite suppression
Orafti Fiber - a prebiotic fiber that has been proven to support weight
management and help the body absorb more calcium for stronger bones.
Probiotics - are often called "good" or "helpful" bacteria because they help keep your gut healthy.
Raspberry Keytones - Clinically proven to increase the burning of fat cells in the body
Pure Cayenne Extract - One of the most powerful herbs in the world, to help burn fat and curb cravings
Garcinia Cambogia - Helps block your body's aility to make new fat
Digestive Enzymes - Beyond supporting digestion, Digestive Enzymes can
play a major role in weight management. Enzymes are responsible for
every single chemical reaction in every single cell of your body.
Available now for preorder - Shipping begins Dec 1!!!
www.tonimarie.skinnybodymax.com
Healthy Recipes Weight Loss Exercise Motivation Inspirational Eating Clean Skinny Body Care Skinny Fiber Ageless AntiAging Serum DIY Funny Helpful Tips
Saturday, November 21, 2015
I need 10 people To lose weight or GET A FULL REFUND!!
I need 10 people
To lose weight or GET A FULL REFUND!!
Our new product has just launched, we need YOU to get this in your hands and be our next testimony!!
Mine is already on its way and I can not wait!
Skinny Body Max is AMAZING, order here today > http://ToniMarie.skinnybodymaxmovie.com
Try it out with me!!
To lose weight or GET A FULL REFUND!!
Our new product has just launched, we need YOU to get this in your hands and be our next testimony!!
Mine is already on its way and I can not wait!
Skinny Body Max is AMAZING, order here today > http://ToniMarie.skinnybodymaxmovie.com
Try it out with me!!
HiBurn8 -nighttime weight-loss formula by Skinny Body Care coming soon!
HiBurn8 -nighttime weight-loss formula by Skinny Body Care coming soon!
HiBurn8 -nighttime weight-loss formula promotes maximum fat burning and encourages a deeper and sounder sleep-- Lose weight while you sleep!
Is the highest quality blend of natural ingredients that promote ultimate health…
The main ingredient, Collagen Hydrolyste has been shown to body burn calories at its fullest potential by maintaining muscle mass.
As we age we slow down the production of collagen.
Lack of college and is responsible for saggy skin, wrinkles joint pain and weight gain.
Adding HiBurn8 -nighttime weight-loss formula by Skinny Body Care to you our nightly routine will promote the natural production of collagen and help you sleep sounder and burn more calories through the night as well as throughout the day.
With the combination of Skinny Fiber and HiBurn8 -nighttime weight-loss formula by Skinny Body Care You will see better health and lower body fat!
I have used a product similar to this but none with a proprietary blend as awesome as this.
Stay tuned to the announcement for its availability.
Check out my website Here >>> http://tonimarie.skinnybodymax.com
HiBurn8 -nighttime weight-loss formula promotes maximum fat burning and encourages a deeper and sounder sleep-- Lose weight while you sleep!
Is the highest quality blend of natural ingredients that promote ultimate health…
The main ingredient, Collagen Hydrolyste has been shown to body burn calories at its fullest potential by maintaining muscle mass.
As we age we slow down the production of collagen.
Lack of college and is responsible for saggy skin, wrinkles joint pain and weight gain.
Adding HiBurn8 -nighttime weight-loss formula by Skinny Body Care to you our nightly routine will promote the natural production of collagen and help you sleep sounder and burn more calories through the night as well as throughout the day.
With the combination of Skinny Fiber and HiBurn8 -nighttime weight-loss formula by Skinny Body Care You will see better health and lower body fat!
I have used a product similar to this but none with a proprietary blend as awesome as this.
Stay tuned to the announcement for its availability.
Check out my website Here >>> http://tonimarie.skinnybodymax.com
HiBurn8 by Skinny Body Care New coming in Dec
HiBurn8 by Skinny Body Care
Ingredient list and benefits
Vitamin B6
The body needs vitamin B6 for more than 100 enzyme reactions involved in metabolism. Vitamin B6 is also involved in brain development during pregnancy and infancy as well as immune function.
Scientists are studying vitamin B6 to understand how it affects health.
Calcium Citrate
Calcium is a mineral found in many foods. The body needs calcium to maintain strong bones and to carry out many important functions. Almost all calcium is stored in bones and teeth, where it supports their structure and hardness.
The body also needs calcium for muscles to move and for nerves to carry messages between the brain and every body part. In addition, calcium is used to help blood vessels move blood throughout the body and to help release hormones and enzymes that affect almost every function in the human body.
Calcium citrate, a more expensive form of the calcium, is absorbed well on an empty or a full stomach. In addition, people with low levels of stomach acid (a condition more common in people older than 50) absorb calcium citrate more easily than calcium carbonate.
Collagen Hydrolyste
Is used for weight loss and for treating osteoarthritis, rheumatoid arthritis, and brittle bones
(osteoporosis). Some people also use it for strengthening bones, joints, and fingernails.
Also used for improving hair quality and to shorten recovery after exercise and sportsrelated injury.
There is some clinical evidence that Collagen Hydrolyste might relieve pain and improve joint
function in patients with osteoarthritis.
Brittle bones (osteoporosis)
Strengthening bones and joints
Strengthening fingernails
Improving hair quality
Weight loss
Shortening recovery after exercise and sportsrelated injury
Proprietary Blend
Inositol
Inositol might balance certain chemicals in the body to possibly help with conditions
such as panic disorder, depression, obsessivecompulsive disorder, and polycystic ovary
syndrome.
Aloe Vera Leaf
High in Vitamins & Minerals, Helps with Digestion and Detoxification, Alkalizes the Body, Helps Boost the Immune System, Great for the Skin, Helps reduce inflammation, promote weight loss
Ltheanine
may help relieve stress by inducing a relaxing effect without drowsiness and may also possess immunologic attributes. Theanine may also have effects on the cardiovascular
system and play a preventative role in cancer;
Sensoril Ashwagandha
is used for arthritis, anxiety, trouble sleeping (insomnia), tumors,
tuberculosis, asthma, a skin condition marked by white patchiness (leukoderma), bronchitis,
backache, fibromyalgia, menstrual problems, hiccups, and chronic liver disease.
Melatonin
A hormone produced in the brain that helps regulate your sleep and wake cycle.
Garcinia cambogia
a citrus fruit that grows in Southeast Asia. An extract from the fruit rind, hydroxycitric acid (HCA), has historically been used for cooking, but it’s also been used for weight loss and to lower cholesterol.
Chamomile Extract
used for intestinal gas, travel sickness, stuffy nose, hay fever, nervous
diarrhea, attention deficithyperactivity disorder (ADHD), fibromyalgia, restlessness, and trouble
sleeping. It is also used for digestive system disorders, stomach ulcers, colic, and menstrual cramps.
Lemon Balm
Many people believe lemon balm has calming effects so they take it for anxiety,
sleep problems, and restlessness. Lemon balm is also used for Alzheimer's disease, attention
deficithyperactivity disorder (ADHD), an autoimmune disease involving the thyroid (Graves'
disease), swollen airways, rapid heartbeat due to nervousness, high blood pressure, sores,
tumors, and insect bites.
Ginseng Root
Ginseng is widely used for its antistress, anticancer, immune system modulation,
cardiovascular, CNS, and hormonal effects, and for improvement of athletic performance
Licorice Root
known for its antiviral, antibacterial, antiinflammatory,antispasm odic,
antioxidant, antidepressant, demulcent and expectorant activity
www.tonimarie.skinnybodymax.com
Ingredient list and benefits
Vitamin B6
The body needs vitamin B6 for more than 100 enzyme reactions involved in metabolism. Vitamin B6 is also involved in brain development during pregnancy and infancy as well as immune function.
Scientists are studying vitamin B6 to understand how it affects health.
Calcium Citrate
Calcium is a mineral found in many foods. The body needs calcium to maintain strong bones and to carry out many important functions. Almost all calcium is stored in bones and teeth, where it supports their structure and hardness.
The body also needs calcium for muscles to move and for nerves to carry messages between the brain and every body part. In addition, calcium is used to help blood vessels move blood throughout the body and to help release hormones and enzymes that affect almost every function in the human body.
Calcium citrate, a more expensive form of the calcium, is absorbed well on an empty or a full stomach. In addition, people with low levels of stomach acid (a condition more common in people older than 50) absorb calcium citrate more easily than calcium carbonate.
Collagen Hydrolyste
Is used for weight loss and for treating osteoarthritis, rheumatoid arthritis, and brittle bones
(osteoporosis). Some people also use it for strengthening bones, joints, and fingernails.
Also used for improving hair quality and to shorten recovery after exercise and sportsrelated injury.
There is some clinical evidence that Collagen Hydrolyste might relieve pain and improve joint
function in patients with osteoarthritis.
Brittle bones (osteoporosis)
Strengthening bones and joints
Strengthening fingernails
Improving hair quality
Weight loss
Shortening recovery after exercise and sportsrelated injury
Proprietary Blend
Inositol
Inositol might balance certain chemicals in the body to possibly help with conditions
such as panic disorder, depression, obsessivecompulsive disorder, and polycystic ovary
syndrome.
Aloe Vera Leaf
High in Vitamins & Minerals, Helps with Digestion and Detoxification, Alkalizes the Body, Helps Boost the Immune System, Great for the Skin, Helps reduce inflammation, promote weight loss
Ltheanine
may help relieve stress by inducing a relaxing effect without drowsiness and may also possess immunologic attributes. Theanine may also have effects on the cardiovascular
system and play a preventative role in cancer;
Sensoril Ashwagandha
is used for arthritis, anxiety, trouble sleeping (insomnia), tumors,
tuberculosis, asthma, a skin condition marked by white patchiness (leukoderma), bronchitis,
backache, fibromyalgia, menstrual problems, hiccups, and chronic liver disease.
Melatonin
A hormone produced in the brain that helps regulate your sleep and wake cycle.
Garcinia cambogia
a citrus fruit that grows in Southeast Asia. An extract from the fruit rind, hydroxycitric acid (HCA), has historically been used for cooking, but it’s also been used for weight loss and to lower cholesterol.
Chamomile Extract
used for intestinal gas, travel sickness, stuffy nose, hay fever, nervous
diarrhea, attention deficithyperactivity disorder (ADHD), fibromyalgia, restlessness, and trouble
sleeping. It is also used for digestive system disorders, stomach ulcers, colic, and menstrual cramps.
Lemon Balm
Many people believe lemon balm has calming effects so they take it for anxiety,
sleep problems, and restlessness. Lemon balm is also used for Alzheimer's disease, attention
deficithyperactivity disorder (ADHD), an autoimmune disease involving the thyroid (Graves'
disease), swollen airways, rapid heartbeat due to nervousness, high blood pressure, sores,
tumors, and insect bites.
Ginseng Root
Ginseng is widely used for its antistress, anticancer, immune system modulation,
cardiovascular, CNS, and hormonal effects, and for improvement of athletic performance
Licorice Root
known for its antiviral, antibacterial, antiinflammatory,antispasm
antioxidant, antidepressant, demulcent and expectorant activity
www.tonimarie.skinnybodymax.com
Don't forget to put Skinny Body Max on your Christmas List.
Don't forget to put Skinny Body Max on your Christmas List.
www.ToniMarie.skinnybodymax .com
Buy one for $59.95
Buy 2 get 1 free
Buy 3 get 3 free
Satisfaction Guaranteed
www.ToniMarie.skinnybodymax
Buy one for $59.95
Buy 2 get 1 free
Buy 3 get 3 free
Satisfaction Guaranteed
Announcing Skinny Body Max
Skinny Body Care has always been committed to staying on the cutting
edge of science and nutrition technology. With that, we are proud and
excited to bring you a product better than anything we have ever
created.
Announcing Skinny Body Max
The next generation of Healthy Weight Loss! Skinny Body Max.... same ingredients as Skinny Fiber... Plus
Available now for preorder - Shipping begins Dec 1!!!
http://ToniMarie.SkinnyBodyMax.com
ToniMarie XOXO
Announcing Skinny Body Max
The next generation of Healthy Weight Loss! Skinny Body Max.... same ingredients as Skinny Fiber... Plus
Available now for preorder - Shipping begins Dec 1!!!
http://ToniMarie.SkinnyBodyMax.com
ToniMarie XOXO
Wednesday, October 28, 2015
Awesome job♥ Christine
Awesome job♥ Christine has given us permission to use her first 90 day challenge photos!!!!
Until I started taking SF I couldn't get the scale to move. Since taking SF I have lost 16 pounds and God only knows how many inches. I will continue to take SF because I still need to lose more weight and it keeps me healthy. Since SF my numbers on my blood work is perfect, I love my Skinny Fiber!
Order yours at www.ToniMarie.sbcspecial.com
Until I started taking SF I couldn't get the scale to move. Since taking SF I have lost 16 pounds and God only knows how many inches. I will continue to take SF because I still need to lose more weight and it keeps me healthy. Since SF my numbers on my blood work is perfect, I love my Skinny Fiber!
Order yours at www.ToniMarie.sbcspecial.com
You would be simply AMAZED on how YOUR LIFE will turn around once you TAKE ON THIS ATTITUDE!
You would be simply AMAZED on how YOUR LIFE will turn around once you
TAKE ON THIS ATTITUDE!! I dare you to TRY it!! I am living proof!!!
Friend Or Follow Me ToniMarie Lawson
Friend Or Follow Me ToniMarie Lawson
JACKO PEPPERS
This recipe is from my friend Jeri. She says...These were so much fun to make. The kids couldn't wait to eat them!!
JACKO PEPPERS
Get the largest peppers you can find. They must not be overly ripe.
Best if nice and firm to carve. Use a very sharp knife.
Cut the top off, clean them out, then carve away.
JACKO PEPPERS
Get the largest peppers you can find. They must not be overly ripe.
Best if nice and firm to carve. Use a very sharp knife.
Cut the top off, clean them out, then carve away.
Green Peppers;
Stuffed with Bloody Meatballs
1 1/2 lbs Of lean hamburger
1 package onion soup mix
1/4 cup uncooked instant Brown or white rice
1 egg
1 8 oz. can tomato sauce
Mix together well, and shape into small meatballs.
Lightly pack into the carved pepper. Top with a little pepper jack, or
Mozzarella cheese. Cover with top of pepper and bake at 350,
for 1 hour. After you place on plate, or serving dish, drizzle with
a little tomato sauce to give it the bleeding head affect.
Red Peppers:
Stuffed Maggot Brains
1 1/2 cups cooked brown or white rice
2 roma tomatoes, diced really small
1/2 cup feta cheese
1/2 chopped white mushrooms
2 Tbsp. diced green onion
1/2 tsp. minced garlic
salt and pepper to taste
1 to 2 Tbsp. Olive oil
In a medium skillet, heat up the olive oil on medium. Add the
Green onions, mushrooms, and minced garlic. Cook for about
2 or 3 minutes. Add the chopped tomatoes, and the rice. Stir
ingredients all together, then add the feta cheese. Mix and stuff
loosely into the carved peppers. Top off with a little Mozzarella
cheese. Bake at 350 for about 25 minutes. After you put on plate
or serving dish, pick out a few loose rice to look like maggots.
Yellow Peppers:
Blood and Guts
After carving the pepper, cook up side down on a baking sheet in
the oven at 350, for about 12 to 15 minutes. Cook your spaghetti
noodles. Add the sauce and cheese. Loosely fill the pepper, and top off with additional spaghetti sauce or tomato sauce. Pull out some
loose strands to look like guts.
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
FRIEND or FOLLOW ME! I am always posting awesome stuff on my timeline! ToniMarie Lawson
Like my page---> Lose Weight Without Having To Skip A Meal
Join My Group---> https://www.facebook.com/groups/FitHealthynHAppy/
Visit my web site---> http://ToniMarie.SBC90.com
Stuffed with Bloody Meatballs
1 1/2 lbs Of lean hamburger
1 package onion soup mix
1/4 cup uncooked instant Brown or white rice
1 egg
1 8 oz. can tomato sauce
Mix together well, and shape into small meatballs.
Lightly pack into the carved pepper. Top with a little pepper jack, or
Mozzarella cheese. Cover with top of pepper and bake at 350,
for 1 hour. After you place on plate, or serving dish, drizzle with
a little tomato sauce to give it the bleeding head affect.
Red Peppers:
Stuffed Maggot Brains
1 1/2 cups cooked brown or white rice
2 roma tomatoes, diced really small
1/2 cup feta cheese
1/2 chopped white mushrooms
2 Tbsp. diced green onion
1/2 tsp. minced garlic
salt and pepper to taste
1 to 2 Tbsp. Olive oil
In a medium skillet, heat up the olive oil on medium. Add the
Green onions, mushrooms, and minced garlic. Cook for about
2 or 3 minutes. Add the chopped tomatoes, and the rice. Stir
ingredients all together, then add the feta cheese. Mix and stuff
loosely into the carved peppers. Top off with a little Mozzarella
cheese. Bake at 350 for about 25 minutes. After you put on plate
or serving dish, pick out a few loose rice to look like maggots.
Yellow Peppers:
Blood and Guts
After carving the pepper, cook up side down on a baking sheet in
the oven at 350, for about 12 to 15 minutes. Cook your spaghetti
noodles. Add the sauce and cheese. Loosely fill the pepper, and top off with additional spaghetti sauce or tomato sauce. Pull out some
loose strands to look like guts.
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
FRIEND or FOLLOW ME! I am always posting awesome stuff on my timeline! ToniMarie Lawson
Like my page---> Lose Weight Without Having To Skip A Meal
Join My Group---> https://www.facebook.com/groups/FitHealthynHAppy/
Visit my web site---> http://ToniMarie.SBC90.com
If someone really ticks you off – you have two choices: You can either fly off the handle – or let it go.
If someone really ticks you off – you have two choices: You can either
fly off the handle – or let it go. Here’s why you should let it go……
• In a recent study, people who frequently fought or became enraged had double the risk of death from all causes.
• Meanwhile, letting things go is linked with better blood flow and a more efficient heartbeat.
That’s not to say that an occasional argument is going to kill you. But turning the other cheek may ultimately make you healthier.
....((/(//(()...
..0(☻ ☻)0
ooO-(_)-Ooo Everything In Moderation ღ
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
FRIEND or FOLLOW ME! I am always posting awesome stuff on my timeline! ToniMarie Lawson
Like my page---> Lose Weight Without Having To Skip A Meal
Join My Group---> https://www.facebook.com/groups/FitHealthynHappy/
Visit my web site---> http://ToniMarie.SBC90.com
• In a recent study, people who frequently fought or became enraged had double the risk of death from all causes.
• Meanwhile, letting things go is linked with better blood flow and a more efficient heartbeat.
That’s not to say that an occasional argument is going to kill you. But turning the other cheek may ultimately make you healthier.
....((/(//(()...
..0(☻ ☻)0
ooO-(_)-Ooo Everything In Moderation ღ
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
FRIEND or FOLLOW ME! I am always posting awesome stuff on my timeline! ToniMarie Lawson
Like my page---> Lose Weight Without Having To Skip A Meal
Join My Group---> https://www.facebook.com/groups/FitHealthynHappy/
Visit my web site---> http://ToniMarie.SBC90.com
Health Beneifts Of Pumpkin
Pumpkin roll, pumpkin cookies, pumpkin bread, pumpkin pie, pumpkin
seeds....I am all aboard with the baking of pumpkin anything this year
....((/(//(()...
..0(☻ ☻)0
ooO-(_)-Ooo Everything In Moderation ღ
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
FRIEND or FOLLOW ME! I am always posting awesome stuff on my timeline! ToniMarie Lawson
Like my page---> Lose Weight Without Having To Skip A Meal
Join My Group---> https://www.facebook.com/groups/FitHealthynHappy/
Visit my web site---> http://ToniMarie.SBC90.com
....((/(//(()...
..0(☻ ☻)0
ooO-(_)-Ooo Everything In Moderation ღ
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
FRIEND or FOLLOW ME! I am always posting awesome stuff on my timeline! ToniMarie Lawson
Like my page---> Lose Weight Without Having To Skip A Meal
Join My Group---> https://www.facebook.com/groups/FitHealthynHappy/
Visit my web site---> http://ToniMarie.SBC90.com
Hello my name is Veronica, and ive completed my 90 day challenge...
Hello my name is Veronica, and ive completed my 90 day challenge...
YES!!!! Ive made it lol and it was hard but easy..... Skinny fiber
really works but u have to definitely do your part as well and drink
water water water and make healthier choices and your good. I started
out at 297 and finished at 284 although the scale numbers are moving
slow my waist went from a 54 to a 46... all my measurements went down..
And I'm no where near done. If your taking SF and your results are slow
that's fine , remember everyone body is different just hang on and trust
me u will see results its a slow process for me too and that's fine
with me ill take Skinny Fiber for LIFE!! I thank GOD for Skinny Fiber!!!
Its all Natural BABY!!! www.ToniMarie.sbcspecial.com
So happy for our TamTam!!!
So happy for our TamTam!!!
Tammy♥
I'm up and ready for yoga! That's right, yoga on a Saturday morning and I'm looking forward too it! Not even being forced at gunpoint or anything!
Imagine, just a short year ago I was on sick leave, couldn't work or anything, was at 232 pounds and didn't have the strength OR energy to get off my couch!
Fast forward to NOW... 179 pounds, I work full time, do yoga 3 times a week and LOVE it, still cooks dinners, cleans and does errands on the weekends AND still has energy left over!
I would never post a pic like this before, but I'm starting to love ME again! I have work to do for sure, but I have come so far and am so proud of myself and the health and weight issues that I have overcome!
Stay tuned for more improvements and accomplishments as they come!
And to think, I wouldn't have even started on this journey if I didn't suck it up and order skinny fiber!
Now you have a 90 day guarantee on all specials ( single bottle is 30 day)
You can order here! http://ToniMarie.SBC90.com/
Tammy♥
I'm up and ready for yoga! That's right, yoga on a Saturday morning and I'm looking forward too it! Not even being forced at gunpoint or anything!
Imagine, just a short year ago I was on sick leave, couldn't work or anything, was at 232 pounds and didn't have the strength OR energy to get off my couch!
Fast forward to NOW... 179 pounds, I work full time, do yoga 3 times a week and LOVE it, still cooks dinners, cleans and does errands on the weekends AND still has energy left over!
I would never post a pic like this before, but I'm starting to love ME again! I have work to do for sure, but I have come so far and am so proud of myself and the health and weight issues that I have overcome!
Stay tuned for more improvements and accomplishments as they come!
And to think, I wouldn't have even started on this journey if I didn't suck it up and order skinny fiber!
Now you have a 90 day guarantee on all specials ( single bottle is 30 day)
You can order here! http://ToniMarie.SBC90.com/
BROCCOLI CHEESE SOUP
Only 2 points per cup!!!
WEIGHT WATCHERS BROCCOLI CHEESE SOUP
INGREDIENTS:
3 (14 1/2 ounce) cans chicken broth
2 (1 lb) bags frozen broccoli
1 (10 1/2 ounce) can rotel brand tomatoes and green chilies
10 ounces Velveeta reduced fat cheese
DIRECTIONS:
1 Mix chicken broth, frozen broccoli and tomatoes and chilies together.
2 Simmer for 25 minutes or until veggies are tender.
3 Cube Velveeta and put into soup pot.
4 Simmer just until cheese is melted.
5 This recipe freezes and refrigerates well.
....((/(//(()...
..0(☻ ☻)0
ooO-(_)-Ooo Everything In Moderation ღ
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
FRIEND or FOLLOW ME! I am always posting awesome stuff on my timeline! ToniMarie Lawson
Like my page---> Lose Weight Without Having To Skip A Meal
Join My Group---> https://www.facebook.com/groups/FitHealthynHAppy/
Visit my web site---> http://ToniMarie.SBC90.com
WEIGHT WATCHERS BROCCOLI CHEESE SOUP
INGREDIENTS:
3 (14 1/2 ounce) cans chicken broth
2 (1 lb) bags frozen broccoli
1 (10 1/2 ounce) can rotel brand tomatoes and green chilies
10 ounces Velveeta reduced fat cheese
DIRECTIONS:
1 Mix chicken broth, frozen broccoli and tomatoes and chilies together.
2 Simmer for 25 minutes or until veggies are tender.
3 Cube Velveeta and put into soup pot.
4 Simmer just until cheese is melted.
5 This recipe freezes and refrigerates well.
....((/(//(()...
..0(☻ ☻)0
ooO-(_)-Ooo Everything In Moderation ღ
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
FRIEND or FOLLOW ME! I am always posting awesome stuff on my timeline! ToniMarie Lawson
Like my page---> Lose Weight Without Having To Skip A Meal
Join My Group---> https://www.facebook.com/groups/FitHealthynHAppy/
Visit my web site---> http://ToniMarie.SBC90.com
Old Fashioned Fudge
It's not a diet food but gets lots of shares. EVERYTHING IN MODERATION
Old Fashioned Fudge
2/3 cup cocoa
3 cups sugar
1/8 tsp. salt
4 1/2 tsp. butter
1 1/2 cups milk
1 tsp. vanilla
Old Fashioned Fudge
2/3 cup cocoa
3 cups sugar
1/8 tsp. salt
4 1/2 tsp. butter
1 1/2 cups milk
1 tsp. vanilla
*Combine cocoa with sugar and salt. Add milk and bring to a boil,
stirring frequently. Cook on medium high until small amount of mixture
forms a soft ball when dropped in cold water (approx. 5-6 minutes).
Remove from heat, drop in butter. Allow to cool until you can hold the
pot in your hands without burning. Add vanilla and beat until mixture
thickens. Pour into buttered pan. Cut into small squares. Savour each
bite!
....((/(//(()...
..0(☻ ☻)0
ooO-(_)-Ooo Everything In Moderation ღ
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
FRIEND or FOLLOW ME! I am always posting awesome stuff on my timeline! ToniMarie Lawson
Like my page---> Lose Weight Without Having To Skip A Meal
Join My Group---> https://www.facebook.com/groups/FitHealthynHAppy/
Visit my web site---> http://ToniMarie.SBC90.com
....((/(//(()...
..0(☻ ☻)0
ooO-(_)-Ooo Everything In Moderation ღ
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
FRIEND or FOLLOW ME! I am always posting awesome stuff on my timeline! ToniMarie Lawson
Like my page---> Lose Weight Without Having To Skip A Meal
Join My Group---> https://www.facebook.com/groups/FitHealthynHAppy/
Visit my web site---> http://ToniMarie.SBC90.com
Chicken Breast Stuffed With Pepper Jack & Spinach
Perfect for low carb, pair this with a salad and your have a great low carb meal!
Ingredients
1 lb boneless, skinless chicken breasts
4 oz pepper jack cheese, shredded (you can use up to 6 oz)
1 c frozen spinach, thawed and drained (you can also use fresh cooked spinach)
2 tbsp olive oil
1 tbsp breadcrumbs (I use Italian style)
Sea salt, to taste
Freshly ground black pepper, to taste
Lots of toothpicks
Directions
Preheat oven to 180 (350 degreesf ).
Flatten the chicken to 1/4-inch thickness.
In a medium bowl, combine the pepper jack cheese, spinach, salt and pepper.
Combine the Cajun seasoning and breadcrumbs together in a small bowl.
Spoon about 1/4 c of the spinach mixture onto each chicken breast. Roll each chicken breast tightly and fasten the seams with several toothpicks. This part requires a tiny bit of skill and I typically use about 8 toothpicks in each roll to ensure none of the filling seeps out. Be sure to count how many total toothpicks were used!
Brush each chicken breast with the olive oil. Sprinkle the Cajun seasoning mixture evenly over all. Sprinkle any remaining spinach and cheese on top of chicken (optional).
Place the chicken seam-side up onto a tin foil-lined baking sheet (for easy cleanup). Bake for 35 to 40 minutes, or until chicken is cooked through.
Remove the toothpicks before serving. Count to make sure you have removed every last toothpick. Serve whole or slice into medallions
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For More Fun, Recipes and Your Weight Loss Support Please Come Join us at https://www.facebook.com/ groups/fithealthnhappy
Ingredients
1 lb boneless, skinless chicken breasts
4 oz pepper jack cheese, shredded (you can use up to 6 oz)
1 c frozen spinach, thawed and drained (you can also use fresh cooked spinach)
2 tbsp olive oil
1 tbsp breadcrumbs (I use Italian style)
Sea salt, to taste
Freshly ground black pepper, to taste
Lots of toothpicks
Directions
Preheat oven to 180 (350 degreesf ).
Flatten the chicken to 1/4-inch thickness.
In a medium bowl, combine the pepper jack cheese, spinach, salt and pepper.
Combine the Cajun seasoning and breadcrumbs together in a small bowl.
Spoon about 1/4 c of the spinach mixture onto each chicken breast. Roll each chicken breast tightly and fasten the seams with several toothpicks. This part requires a tiny bit of skill and I typically use about 8 toothpicks in each roll to ensure none of the filling seeps out. Be sure to count how many total toothpicks were used!
Brush each chicken breast with the olive oil. Sprinkle the Cajun seasoning mixture evenly over all. Sprinkle any remaining spinach and cheese on top of chicken (optional).
Place the chicken seam-side up onto a tin foil-lined baking sheet (for easy cleanup). Bake for 35 to 40 minutes, or until chicken is cooked through.
Remove the toothpicks before serving. Count to make sure you have removed every last toothpick. Serve whole or slice into medallions
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Katlyn's update
Katlyn's update
I am so happy with the progress I am making with skinny fiber!! I haven't got the chance to weigh myself yet because I refuse to buy a scale lol. Last month I had lost 5lbs and inches off of my belly. I was a little worry about this month's update because I have been eating sweets lately practicing for my Christmas cookies and also I ate a lot of my son's birthday cake but I was shocked when I took my picture. I didn't really lose much off my belly this time but the difference in my legs really surprised me. I have been doing squats and lounges about 4 times a week and it is really starting to pay off!! I'm still eating the foods I love just smaller portions, taking my skinny fiber twice a day before lunch and dinner, and drinking lots of WATER! I feel healthier, lots of energy, and almost back into my favorite jeans!! www.ToniMarie.sbcspecial.com
I am so happy with the progress I am making with skinny fiber!! I haven't got the chance to weigh myself yet because I refuse to buy a scale lol. Last month I had lost 5lbs and inches off of my belly. I was a little worry about this month's update because I have been eating sweets lately practicing for my Christmas cookies and also I ate a lot of my son's birthday cake but I was shocked when I took my picture. I didn't really lose much off my belly this time but the difference in my legs really surprised me. I have been doing squats and lounges about 4 times a week and it is really starting to pay off!! I'm still eating the foods I love just smaller portions, taking my skinny fiber twice a day before lunch and dinner, and drinking lots of WATER! I feel healthier, lots of energy, and almost back into my favorite jeans!! www.ToniMarie.sbcspecial.com
Sunday, October 25, 2015
Come Join My Support Group
Come and Join our Support Group
"You can't help someone up a hill without
getting closer to the top yourself "
"You can't help someone up a hill without
getting closer to the top yourself "
Tips & Tricks
Everyone welcome to join us for tips - weight loss advice and a huge group of inspirational friends.
Looking for smart weight-loss tips or have a tip to share?
Got a Healthy Recipe you would like to share?
Share it here or Find it here!
We are all here to help one another
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Everyone welcome to join us for tips - weight loss advice and a huge group of inspirational friends.
Looking for smart weight-loss tips or have a tip to share?
Got a Healthy Recipe you would like to share?
Share it here or Find it here!
We are all here to help one another
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Like my Skinny Fiber Testimonial page... Lose Weight Without Having To Skip A Meal
Like my Skinny Fiber Testimonial page
Skinny Fiber before and after weight loss success stories and pictures results ... becoming healthier with this amazing product.
Read these amazing stories of how Skinny Fiber is helping change lives one pound at a time, See how Skinny Fiber is helping Men and Women Lose Weight Without Having To Skip A Meal
Skinny Fiber before and after weight loss success stories and pictures results ... becoming healthier with this amazing product.
Read these amazing stories of how Skinny Fiber is helping change lives one pound at a time, See how Skinny Fiber is helping Men and Women Lose Weight Without Having To Skip A Meal
Don't forget to like my page
https://www.facebook.com/pages/Lose-Weight-Without-Having-To-Skip-A-Meal/1461844897411183
https://www.facebook.com/pages/Lose-Weight-Without-Having-To-Skip-A-Meal/1461844897411183
Friday, October 23, 2015
Ro-Tel Chicken Spaghetti
Ro-Tel Chicken Spaghetti
ღ For more great recipes please FOLLOW me here at
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ღ For more great recipes please FOLLOW me here at
https://www.facebook.com/ToniMarieSBC
4 -6 chicken breasts, cooked & chopped
1 can cream of mushroom soup
1 can chicken broth
1 can Ro-Tel tomatoes
1 lb Velveeta cheese, cubed
12 ounces spaghetti, cooked & drained
DIRECTIONS
In a bowl mix together the soup, broth& Ro-tel tomatoes.
In a 13x9 greased casserole dish layer as follows: Spaghetti, Chicken, Soup mix, Cheese.
Bake in a preheated 350 degree oven until heated through and cheese melts about 30-45 minutes.
As soon as you remove from the oven stir to mix well, adding salt and pepper to taste.
Source: food.com
----------------------------------------------------------------------
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1 can cream of mushroom soup
1 can chicken broth
1 can Ro-Tel tomatoes
1 lb Velveeta cheese, cubed
12 ounces spaghetti, cooked & drained
DIRECTIONS
In a bowl mix together the soup, broth& Ro-tel tomatoes.
In a 13x9 greased casserole dish layer as follows: Spaghetti, Chicken, Soup mix, Cheese.
Bake in a preheated 350 degree oven until heated through and cheese melts about 30-45 minutes.
As soon as you remove from the oven stir to mix well, adding salt and pepper to taste.
Source: food.com
----------------------------------------------------------------------
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This is the beautiful Tricia!
This is the beautiful Tricia!
"The pic on the left is me at my heaviest!!...I honestly dont even remember when that pic was taken...but I know that I could not be happier with my results and I am never looking back!!!
Skinny Fiber works!!..The proof is in the picture!!"
"The pic on the left is me at my heaviest!!...I honestly dont even remember when that pic was taken...but I know that I could not be happier with my results and I am never looking back!!!
Skinny Fiber works!!..The proof is in the picture!!"
Skinny Fiber is an all natural weight loss capsule. Has 3 plant
ingredients and digestive enzymes--Glucomannan is an all natural soluble
dietary fiber ( nothing like other types of fiber that can cause
extreme tummy pain) Caralluma - It is known as a natural appetite
suppressant and Cha de Bugre is Brazil’s best kept secret to weight
management.
Order Here--> www.ToniMarie.SBC90.com
Order Here--> www.ToniMarie.SBC90.com
I LOVE sharing success stories, (especially when men jump... in on the action)
I LOVE sharing success stories, (especially when men jump... in on
the action) – to honor the individual who is succeeding – and to inspire
others to do the same. There is nothing more powerful and moving – than
a story giving proof of a living example.
Jamel says:
Because of Skinny Fiber I am losing unwanted pounds and inches in a healthy, all natural way without making any major changes in my diet 😀.. It's helping me eat smaller portions, digest my food better, and not have cravings for junk food. I highly recommend this 90 day challenge!!!
Less than 1% RETURN RATE 90 DAY money back GUARANTEE!
Jamel says:
Because of Skinny Fiber I am losing unwanted pounds and inches in a healthy, all natural way without making any major changes in my diet 😀.. It's helping me eat smaller portions, digest my food better, and not have cravings for junk food. I highly recommend this 90 day challenge!!!
Less than 1% RETURN RATE 90 DAY money back GUARANTEE!
Joe’s Crab Shack Crab Cakes - Famous Recipe
Joe’s Crab Shack Crab Cakes - Famous Recipe
Ingredients:
2/3 cup mayonnaise
5 egg yolks
2 teaspoons lemon juice
2 tablespoons Worcestershire sauce
2 teaspoons Dijon mustard
2 teaspoons black pepper
1/4 teaspoon salt
1/4 teaspoon blackening seasoning
1/4 teaspoon crushed red pepper flakes
1/2 cup crushed, chopped parsley
2 1/2 cups breadcrumbs
2 lbs crabmeat
Directions:
Mix all ingredients together.
Make into 4 oz. patties
Coat with flour and fry in 1 inch of oil until golden brown.
----------------------------------------------------------------------
Friend or Follow Me ToniMarie Lawson
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Ingredients:
2/3 cup mayonnaise
5 egg yolks
2 teaspoons lemon juice
2 tablespoons Worcestershire sauce
2 teaspoons Dijon mustard
2 teaspoons black pepper
1/4 teaspoon salt
1/4 teaspoon blackening seasoning
1/4 teaspoon crushed red pepper flakes
1/2 cup crushed, chopped parsley
2 1/2 cups breadcrumbs
2 lbs crabmeat
Directions:
Mix all ingredients together.
Make into 4 oz. patties
Coat with flour and fry in 1 inch of oil until golden brown.
----------------------------------------------------------------------
Friend or Follow Me ToniMarie Lawson
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SKINNY FIBER SPECIALS!!!
SKINNY FIBER SPECIALS!!! BUY 2 GET 1 FREE, BUY 3 GET 3 FREE! WHILE
SUPPLIES LAST! WHY WAIT FOR A RESOLUTION??? >>> START YOUR 90
DAY CHALLENGE & THE LOSE WEIGHT & INCHES BY THE NEW YEAR!!!
ORDER YOURS HERE --> www.ToniMarie.sbc90.com
ORDER YOURS HERE --> www.ToniMarie.sbc90.com
Slow Cooker Chicken Tortilla Soup
Slow Cooker Chicken Tortilla Soup
2 1/2 (14.5 oz) cans low-sodium chicken broth (4 1/2 cups)
1 (14.5 oz) can petite diced tomatoes
3/4 cup finely chopped yellow onion
4 cloves garlic, pressed through a garlic crusher
2 1/2 tsp chili powder
1 1/2 tsp ground cumin
3/4 tsp paprika
1/2 tsp ground coriander
Salt and freshly ground black pepper, to taste
1 1/2 lbs boneless skinless chicken breasts
1 (14.5 oz) can black beans, drained and rinsed
1 1/2 cups frozen corn
1 Tbsp fresh lime juice
1/4 cup chopped fresh cilantro
For serving:
Tortilla strips or tortilla chips
Shredded cheddar or monterey jack cheese
Diced avocado, diced roma tomatoes, sour cream (optional)
Pour chicken broth and diced tomatoes into a slow cooker. Add onion, garlic, chili powder, cumin, paprika, coriander and season with salt and pepper to taste. Add chicken breasts then cover with lid and cook on LOW heat 6 hours, or until chicken is cooked through.
Remove chicken and shred, then return to slow cooker along with black beans, corn, cilantro and lime juice, stir. Allow to cook until heated through. Serve warm with tortilla strips and cheese and other optional ingredients.
E N J O Y and S H A R E
----------------------------------------------------------------------
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2 1/2 (14.5 oz) cans low-sodium chicken broth (4 1/2 cups)
1 (14.5 oz) can petite diced tomatoes
3/4 cup finely chopped yellow onion
4 cloves garlic, pressed through a garlic crusher
2 1/2 tsp chili powder
1 1/2 tsp ground cumin
3/4 tsp paprika
1/2 tsp ground coriander
Salt and freshly ground black pepper, to taste
1 1/2 lbs boneless skinless chicken breasts
1 (14.5 oz) can black beans, drained and rinsed
1 1/2 cups frozen corn
1 Tbsp fresh lime juice
1/4 cup chopped fresh cilantro
For serving:
Tortilla strips or tortilla chips
Shredded cheddar or monterey jack cheese
Diced avocado, diced roma tomatoes, sour cream (optional)
Pour chicken broth and diced tomatoes into a slow cooker. Add onion, garlic, chili powder, cumin, paprika, coriander and season with salt and pepper to taste. Add chicken breasts then cover with lid and cook on LOW heat 6 hours, or until chicken is cooked through.
Remove chicken and shred, then return to slow cooker along with black beans, corn, cilantro and lime juice, stir. Allow to cook until heated through. Serve warm with tortilla strips and cheese and other optional ingredients.
E N J O Y and S H A R E
----------------------------------------------------------------------
Friend or Follow Me ToniMarie Lawson
Like my Page Before & Afters Lose Weight Without Having To Skip A Meal
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Visit my web site www.ToniMarie.SBC90.com
Many of you have been asking about Skinny Fiber
Many of you have been asking about Skinny Fiber and what it is. Here
is a great explanation!! 100% all natural, plant based and stimulant
free! The "Good for your body" weight loss supplement.
ORDER HERE:
www.ToniMarie.sbc90.com
ORDER HERE:
www.ToniMarie.sbc90.com
Imagine if you could swallow a sponge, and then drink water and that
sponge swell up and make you feel full...and then that sponge could
capture 30-40% of everything you digest...imagine seven of the most
powerful digestive enzymes that do nothing but attack your number one
store area for fat and break it down, so now you are eating less, and
what you are eating almost half is being absorbed so your body cannot
access it, and on top of that the enzymes are literally attacking your
fat stores....that is skinny fiber...it’s a no fail kind of plan-- Do
you see how this product can't fail??
Skinny Fiber is not like any other weight loss product--no caffeine or other stimulants. No chemicals that can cause side effects. SF first starts working on the issues that are slowing the metabolism down, by correcting the body naturally and preparing it for weight loss--that is done by the detox that takes place in the first few days or even weeks. Few in detox may see bloating ,slight head ache or other mild detox effects.... this is temporary and passes in a week or so.(Detox symptoms are eliminated or lessened by drinking lots of water to help transport the toxins out of the body)
The more off balance the body is, the longer it will take to see weight loss. Have had several that said they began to notice the weight or inch loss at the very end of the first bottle--- even a bit longer---depending on how toxic they may be, the meds they may take and the way they eat. Some do not even change their diets----SF will do that for you by cutting the cravings and the portions you eat! Some do not even exercise ~ Each of us is different~~
ORDER HERE:
www.ToniMarie.sbc90.com
Skinny Fiber is not like any other weight loss product--no caffeine or other stimulants. No chemicals that can cause side effects. SF first starts working on the issues that are slowing the metabolism down, by correcting the body naturally and preparing it for weight loss--that is done by the detox that takes place in the first few days or even weeks. Few in detox may see bloating ,slight head ache or other mild detox effects.... this is temporary and passes in a week or so.(Detox symptoms are eliminated or lessened by drinking lots of water to help transport the toxins out of the body)
The more off balance the body is, the longer it will take to see weight loss. Have had several that said they began to notice the weight or inch loss at the very end of the first bottle--- even a bit longer---depending on how toxic they may be, the meds they may take and the way they eat. Some do not even change their diets----SF will do that for you by cutting the cravings and the portions you eat! Some do not even exercise ~ Each of us is different~~
ORDER HERE:
www.ToniMarie.sbc90.com
Wow another Skinny Fiber testimony
Wow another Skinny Fiber testimony just in! Results do not lie... Amazing
"I weighed 190 and a tight size 14 when I started a little over 3 months ago and in this picture I was 168 and a size 8. I am now down further but not ready to do an
update because I'm on a 90 day personal challenge and want to wait for the end results but I can tell you that this is not my weight any longer." Why not try it for yourself? Empty bottle money back guarantee!!!!
"I weighed 190 and a tight size 14 when I started a little over 3 months ago and in this picture I was 168 and a size 8. I am now down further but not ready to do an
update because I'm on a 90 day personal challenge and want to wait for the end results but I can tell you that this is not my weight any longer." Why not try it for yourself? Empty bottle money back guarantee!!!!
Who Needs That Extra Big Cup Today?
Who Needs That Extra Big Cup Today?
----------------------------------------------------------------------
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Join our Group www.facebook.com/groups/FitHealthynHappy
Visit my web site www.ToniMarie.SBC90.com
----------------------------------------------------------------------
Friend or Follow Me https://www.facebook.com/ToniMarieSBC
Like my Page Before & Afters Lose Weight Without Having To Skip A Meal https://www.facebook.com/Lose-Weight-Without-Having-To-Ski…/
Join our Group www.facebook.com/groups/FitHealthynHappy
Visit my web site www.ToniMarie.SBC90.com
Sleep comes easy some nites then others... Well you know
Sleep comes easy some nites then others... Well you know LOL
----------------------------------------------------------------------
Friend or Follow Me https://www.facebook.com/ToniMarieSBC
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Join our Group www.facebook.com/groups/FitHealthynHappy
Visit my web site www.ToniMarie.SBC90.com
----------------------------------------------------------------------
Friend or Follow Me https://www.facebook.com/ToniMarieSBC
Like my Page Before & Afters Lose Weight Without Having To Skip A Meal https://www.facebook.com/Lose-Weight-Without-Having-To-Ski…/
Join our Group www.facebook.com/groups/FitHealthynHappy
Visit my web site www.ToniMarie.SBC90.com
Thursday, October 22, 2015
Helping people with their weight loss is my biggest mission.
When i am on a mission look out world i'm coming through. Helping people with their weight loss is my biggest mission.
I will do everything i can to help.
That's why when my company's Owner and CEO brought this to the table i said OH YEAH!!! This will help soooo many people!!!! I'm all over it!!!!
HURRY EXTENDED UNTIL 10/22/15!!!!
2 BOTTLES for the price of 1
4 BOTTLES for the price of 2
7 BOTTLES FOR THE PRICE OF 3!!
Order Here → http://ToniMarie.skinnyfiberpromo.com/
I will do everything i can to help.
That's why when my company's Owner and CEO brought this to the table i said OH YEAH!!! This will help soooo many people!!!! I'm all over it!!!!
HURRY EXTENDED UNTIL 10/22/15!!!!
2 BOTTLES for the price of 1
4 BOTTLES for the price of 2
7 BOTTLES FOR THE PRICE OF 3!!
Order Here → http://ToniMarie.skinnyfiberpromo.com/
Just lQQk at Annie's progress in just 12 weeks on Skinny Fiber!
Just lQQk at Annie's progress in just 12 weeks on Skinny Fiber!!!!
**For a LIMITED TIME ONLY get a FREE bottle of Skinny Fiber with ANY purchase! Order here: http://ToniMarie.skinnyfiberpromo.com/
She says..
"I can't believe how Skinny fiber is changing my life, not only with weight loss but with other healthy benefits too!! I sleep so much better now, I had Insomnia really bad and since taking Skinny Fiber I no longer have that issue smile emoticon The biggest thing for me is.. That I no longer Crave sweets anymore!! I can't believe it!! I have more energy and I am more focused now. I have tried so many other ways to lose weight and NOTHING WORKED, I am on 2 medications that unfortunately increases appetite which made me also pack on the pounds over the years as well as my love for Chocolate~but that has all change with Skinny Fiber. I LOVE THIS ALL NATURAL DIETARY SUPPLEMENT!!! I was seriously a skeptic~ BUT NOT ANYMORE!!!"
What are you waiting for???? Time is running out to get your FREE bottle with ANY purchase→ http://ToniMarie.skinnyfiberpromo.com/
**For a LIMITED TIME ONLY get a FREE bottle of Skinny Fiber with ANY purchase! Order here: http://ToniMarie.skinnyfiberpromo.com/
She says..
"I can't believe how Skinny fiber is changing my life, not only with weight loss but with other healthy benefits too!! I sleep so much better now, I had Insomnia really bad and since taking Skinny Fiber I no longer have that issue smile emoticon The biggest thing for me is.. That I no longer Crave sweets anymore!! I can't believe it!! I have more energy and I am more focused now. I have tried so many other ways to lose weight and NOTHING WORKED, I am on 2 medications that unfortunately increases appetite which made me also pack on the pounds over the years as well as my love for Chocolate~but that has all change with Skinny Fiber. I LOVE THIS ALL NATURAL DIETARY SUPPLEMENT!!! I was seriously a skeptic~ BUT NOT ANYMORE!!!"
What are you waiting for???? Time is running out to get your FREE bottle with ANY purchase→ http://ToniMarie.skinnyfiberpromo.com/
It's the internal benefit that's most important!
It's the internal benefit that's most important!
Our Promo is almost over! Don't miss out on it, You will kiick yourself if you do → http://ToniMarie.skinnyfiberpromo.com/
Our Promo is almost over! Don't miss out on it, You will kiick yourself if you do → http://ToniMarie.skinnyfiberpromo.com/
This is Karen, She even got rid of those nasty HOT FLASHES!!!
This is Karen,
She even got rid of those nasty HOT FLASHES!!!
I REALLY DO NOT LIKE showing my Before pic! But I DO because I want you all to know that SKINNY FIBER DOES WORK! I'm a REAL person taking a REAL product that is ALL NATURAL and I LOVE IT!! My before pic shows a smile on my face but it does not show the pain I was in that day from being over weight and my Fibromyalgia! Look at my hand, my hands hurt so bad ,keeping my fingers straight like that was the only relief I could get. It hurt even to hold Hubby's hand that day.
I lost a few lbs and a few inches in the first couple of weeks and then at the end of my 3rd bottle I lost 21 lbs, it seemed like overnight! You have to get through the detox stage and give the enzymes enough time to do their work! It's an awesome product and has an empty bottle money back guarantee so you really have nothing to lose but inches and lbs! Think of all the money you have spent on things that don't work! Skinny Fiber is NOT expensive... It's less than a bag of chips and a soda or your Starbucks coffee per day. Oh and women... It also stopped my crazy hot flashes and Night sweats, I am off all HRT's WOO HOO ! What are YOU WAITING FOR?? Order YOUR Skinny Fiber!
There is one more day to this awesome Promotion going on, Do Not Miss Out On These HUGE Savings!!!
HURRY EXTENDED UNTIL 10/22/15!!!!
2 for the price of 1
4 for the price of 2
7 FOR THE PRICE OF 3!!
Order Here → http://ToniMarie.skinnyfiberpromo.com/
I REALLY DO NOT LIKE showing my Before pic! But I DO because I want you all to know that SKINNY FIBER DOES WORK! I'm a REAL person taking a REAL product that is ALL NATURAL and I LOVE IT!! My before pic shows a smile on my face but it does not show the pain I was in that day from being over weight and my Fibromyalgia! Look at my hand, my hands hurt so bad ,keeping my fingers straight like that was the only relief I could get. It hurt even to hold Hubby's hand that day.
I lost a few lbs and a few inches in the first couple of weeks and then at the end of my 3rd bottle I lost 21 lbs, it seemed like overnight! You have to get through the detox stage and give the enzymes enough time to do their work! It's an awesome product and has an empty bottle money back guarantee so you really have nothing to lose but inches and lbs! Think of all the money you have spent on things that don't work! Skinny Fiber is NOT expensive... It's less than a bag of chips and a soda or your Starbucks coffee per day. Oh and women... It also stopped my crazy hot flashes and Night sweats, I am off all HRT's WOO HOO ! What are YOU WAITING FOR?? Order YOUR Skinny Fiber!
There is one more day to this awesome Promotion going on, Do Not Miss Out On These HUGE Savings!!!
HURRY EXTENDED UNTIL 10/22/15!!!!
2 for the price of 1
4 for the price of 2
7 FOR THE PRICE OF 3!!
Order Here → http://ToniMarie.skinnyfiberpromo.com/
Chicken Salad Lettuce Tacos
Chicken Salad Lettuce Tacos
Lettuce (Boston, Living Lettuce or Romaine)
2 boneless chicken breast, cooked and finely chopped
mayonnaise or vegenaise (approx. 1/2 cup or to desired consistency) 2 Tbsp. sweet pickle relish
salt and pepper to taste.
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
ღ Thank you all for Sharing ღ #NoogaStrong ღ Everything In Moderation ღ
Follow ME>> https://www.facebook.com/ToniMarieSBC
Everyone welcome to join us for tips - weight loss advice and a huge group of inspirational friends
Click here to join>> https://www.facebook.com/groups/fithealthynhappy/
Lose Weight Without Having To Skip A Meal>> http://ToniMarie.SBC90.com/
Becoming Healthier One Pound @ a Time With This Amazing Product ღ
Lettuce (Boston, Living Lettuce or Romaine)
2 boneless chicken breast, cooked and finely chopped
mayonnaise or vegenaise (approx. 1/2 cup or to desired consistency) 2 Tbsp. sweet pickle relish
salt and pepper to taste.
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
ღ Thank you all for Sharing ღ #NoogaStrong ღ Everything In Moderation ღ
Follow ME>> https://www.facebook.com/ToniMarieSBC
Everyone welcome to join us for tips - weight loss advice and a huge group of inspirational friends
Click here to join>> https://www.facebook.com/groups/fithealthynhappy/
Lose Weight Without Having To Skip A Meal>> http://ToniMarie.SBC90.com/
Becoming Healthier One Pound @ a Time With This Amazing Product ღ
Low carb Chicken and Veggies Italian Style
Low carb Chicken and Veggies Italian Style
This is for about 1 or 2 servings
This is for about 1 or 2 servings
Here is what you need
1 tsp Coconut oil for cooking
1 onion chopped up
1/2 green pepper chopped
1/2 yellow pepper chopped
2 tomatoes chopped
5 cooked chicken strips (leftover chicken)
1/2 tsp Italian seasoning
Salt and Pepper to taste
In frying pan, heat up coconut oil
add onions, stir cook about 2 min
add green and yellow peppers cook about 2 min
add tomatoes your italian seasoning salt and pepper, cook about 3 min stirring regularly
Last add your cooked chicken and cook for a few more minutes
ENJOY
Join us here for more every day fun, tips, healthy recipes, weight loss support & motivation: www.facebook.com/groups/FitHealthynHappy
>>>--------> Hi, I'm Crystal Friend or Follow me! Why? Cause you just don't know what i'll be posting next → https://www.facebook.com/ToniMarieSBC
1 tsp Coconut oil for cooking
1 onion chopped up
1/2 green pepper chopped
1/2 yellow pepper chopped
2 tomatoes chopped
5 cooked chicken strips (leftover chicken)
1/2 tsp Italian seasoning
Salt and Pepper to taste
In frying pan, heat up coconut oil
add onions, stir cook about 2 min
add green and yellow peppers cook about 2 min
add tomatoes your italian seasoning salt and pepper, cook about 3 min stirring regularly
Last add your cooked chicken and cook for a few more minutes
ENJOY
Join us here for more every day fun, tips, healthy recipes, weight loss support & motivation: www.facebook.com/groups/FitHealthynHappy
>>>--------> Hi, I'm Crystal Friend or Follow me! Why? Cause you just don't know what i'll be posting next → https://www.facebook.com/ToniMarieSBC
New Products Looking Awesome
New Products Looking Awesome
With the roll-out of TWO of the industry's hottest new products coming in the next 30 days, the HUGE momentum we have right now is going to get even BIGGER, Don't be the last to know!! Comment... Put me on your first to know list!! And you will be golden.
We have one more day for the Special Promotion So get your orders in now!! And receive a FREE bottle of Skinny Fiber OR Ageless Antiaging Serum! Your choice!!!
HURRY EXTENDED UNTIL 10/22/15!!!!
2 for the price of 1
4 for the price of 2
7 FOR THE PRICE OF 3!!
Order Here → http://ToniMarie.skinnyfiberpromo.com/
With the roll-out of TWO of the industry's hottest new products coming in the next 30 days, the HUGE momentum we have right now is going to get even BIGGER, Don't be the last to know!! Comment... Put me on your first to know list!! And you will be golden.
We have one more day for the Special Promotion So get your orders in now!! And receive a FREE bottle of Skinny Fiber OR Ageless Antiaging Serum! Your choice!!!
HURRY EXTENDED UNTIL 10/22/15!!!!
2 for the price of 1
4 for the price of 2
7 FOR THE PRICE OF 3!!
Order Here → http://ToniMarie.skinnyfiberpromo.com/
Skinny Fiber gives Leonard and me many reasons to smile!
This is Leonard, Oh My Gosh he has done fantastic!!!
Skinny Fiber gives Leonard and me many reasons to smile! I love that his Diabetes is now in control. His A1C dropped from 8.0 to 6.2 and he has lost over 30 lbs. Does Skinny Fiber work? You bet it does. It is not an overnight miracle but the slow weight loss is lasting weight loss. The healing that comes with it makes it worth every penny.
HURRY EXTENDED UNTIL 10/22/15!!!!
2 for the price of 1
4 for the price of 2
7 FOR THE PRICE OF 3!!
Order Here → http://ToniMarie.skinnyfiberpromo.com/
Join us here for more every day fun, tips, healthy recipes, weight loss support & motivation: www.facebook.com/groups/FitHealthynHappy
>>>--------> Hi, I'm Crystal Rich Friend or Follow me! Why? Cause you just don't know what i'll be posting next: www.facebook.com/ToniMarieSBC
Skinny Fiber gives Leonard and me many reasons to smile! I love that his Diabetes is now in control. His A1C dropped from 8.0 to 6.2 and he has lost over 30 lbs. Does Skinny Fiber work? You bet it does. It is not an overnight miracle but the slow weight loss is lasting weight loss. The healing that comes with it makes it worth every penny.
HURRY EXTENDED UNTIL 10/22/15!!!!
2 for the price of 1
4 for the price of 2
7 FOR THE PRICE OF 3!!
Order Here → http://ToniMarie.skinnyfiberpromo.com/
Join us here for more every day fun, tips, healthy recipes, weight loss support & motivation: www.facebook.com/groups/FitHealthynHappy
>>>--------> Hi, I'm Crystal Rich Friend or Follow me! Why? Cause you just don't know what i'll be posting next: www.facebook.com/ToniMarieSBC
Non Scale Victories are GREAT in my book!!
Non Scale Victories are GREAT in my book!!
Do not MISS THIS!!!
HURRY EXTENDED UNTIL 10/22/15!!!!
2 for the price of 1
4 for the price of 2
7 FOR THE PRICE OF 3!!
Order Here → http://ToniMarie.skinnyfiberpromo.com/
Do not MISS THIS!!!
HURRY EXTENDED UNTIL 10/22/15!!!!
2 for the price of 1
4 for the price of 2
7 FOR THE PRICE OF 3!!
Order Here → http://ToniMarie.skinnyfiberpromo.com/
We are our own worst critics sometimes!! Offer End Tonite 10/22/2015
We
are our own worst critics sometimes!! Would you demo your car if you
got a flat? Same thing, be kind to yourself and never ever let YOU talk
yourself into quitting on YOU!!!
HURRY EXTENDED UNTIL 10/22/15!!!!
2 for the price of 1
4 for the price of 2
7 FOR THE PRICE OF 3!!
Order Here → http://ToniMarie.skinnyfiberpromo.com/
HURRY EXTENDED UNTIL 10/22/15!!!!
2 for the price of 1
4 for the price of 2
7 FOR THE PRICE OF 3!!
Order Here → http://ToniMarie.skinnyfiberpromo.com/
Ho Ho Cake EVERYTHING IN MODERATION
Ho Ho Cake
EVERYTHING IN MODERATION :)
Ingredients
1 (9 ounce) package chocolate cake mix
5 tablespoons all-purpose flour
1 1/4 cups milk
1 cup white sugar
1/2 cup margarine
1 cup shortening
1/2 cup margarine
1 teaspoon vanilla extract
1 egg
1 1/2 teaspoons hot water
3 (1 ounce) squares unsweetened chocolate, melted
1 3/4 cups confectioners' sugar
Directions:
Prepare and bake cake as directed on the package for a 9 x 13 inch pan. Cool completely.
Filling:
Combine flour and milk in saucepan. Cook, stirring constantly, until thick. Cool completely. Cream 1 cup sugar, 1/2 cup margarine, and shortening. Add cooled milk mixture, and beat well. Spread over cake. Refrigerate.
In a small bowl, beat egg. Stir in vanilla, melted chocolate, hot water, confectioner's sugar, and 1/2 cup margarine. Add second layer and pour icing over cake. Refrigerate
Enjoy~
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
ღ Thank you all for Sharing ღ #NoogaStrong ღ Everything In Moderation ღ
Follow ME>> https://www.facebook.com/ToniMarieSBC
Everyone welcome to join us for tips - weight loss advice and a huge group of inspirational friends
Click here to join>> https://www.facebook.com/groups/fithealthynhappy/
Lose Weight Without Having To Skip A Meal>> http://ToniMarie.SBC90.com/
Becoming Healthier One Pound @ a Time With This Amazing Product ღ
EVERYTHING IN MODERATION :)
Ingredients
1 (9 ounce) package chocolate cake mix
5 tablespoons all-purpose flour
1 1/4 cups milk
1 cup white sugar
1/2 cup margarine
1 cup shortening
1/2 cup margarine
1 teaspoon vanilla extract
1 egg
1 1/2 teaspoons hot water
3 (1 ounce) squares unsweetened chocolate, melted
1 3/4 cups confectioners' sugar
Directions:
Prepare and bake cake as directed on the package for a 9 x 13 inch pan. Cool completely.
Filling:
Combine flour and milk in saucepan. Cook, stirring constantly, until thick. Cool completely. Cream 1 cup sugar, 1/2 cup margarine, and shortening. Add cooled milk mixture, and beat well. Spread over cake. Refrigerate.
In a small bowl, beat egg. Stir in vanilla, melted chocolate, hot water, confectioner's sugar, and 1/2 cup margarine. Add second layer and pour icing over cake. Refrigerate
Enjoy~
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
ღ Thank you all for Sharing ღ #NoogaStrong ღ Everything In Moderation ღ
Follow ME>> https://www.facebook.com/ToniMarieSBC
Everyone welcome to join us for tips - weight loss advice and a huge group of inspirational friends
Click here to join>> https://www.facebook.com/groups/fithealthynhappy/
Lose Weight Without Having To Skip A Meal>> http://ToniMarie.SBC90.com/
Becoming Healthier One Pound @ a Time With This Amazing Product ღ
This is Kim, She has lost OVER 80 INCHES! On Skinny Fiber
This is Kim, She has lost OVER 80 INCHES!!!!! Way to go girlie!!!!
"I would like to share a bit about my weight loss journey ....Hi everyone my name is Kim I am currently using Skinny fiber.... here is an updated pic of me since I started one year ago last April .. I take 2 skinny fiber twice daily with at least 16-24 oz of water I am not on any special diet however my portions are very small now compared to before I have no cravings for sweets l...ike I used to .. I rarely exercise ... my fibro symptoms IBS & anxiety issues are next to none now ... Still losing inches peeps.....I do not weigh myself & stopped measuring after I lost over 80 inches!! I`m loving it ...I also want to add my cholesterol & liver enzymes are down according to my Dr. yesterday which is awesome news!! I love my skinny fiber heart emoticon
HURRY EXTENDED UNTIL 10/22/15!!!!
2 for the price of 1
4 for the price of 2
7 FOR THE PRICE OF 3!!
Order Here → http://ToniMarie.skinnyfiberpromo.com/
"I would like to share a bit about my weight loss journey ....Hi everyone my name is Kim I am currently using Skinny fiber.... here is an updated pic of me since I started one year ago last April .. I take 2 skinny fiber twice daily with at least 16-24 oz of water I am not on any special diet however my portions are very small now compared to before I have no cravings for sweets l...ike I used to .. I rarely exercise ... my fibro symptoms IBS & anxiety issues are next to none now ... Still losing inches peeps.....I do not weigh myself & stopped measuring after I lost over 80 inches!! I`m loving it ...I also want to add my cholesterol & liver enzymes are down according to my Dr. yesterday which is awesome news!! I love my skinny fiber heart emoticon
HURRY EXTENDED UNTIL 10/22/15!!!!
2 for the price of 1
4 for the price of 2
7 FOR THE PRICE OF 3!!
Order Here → http://ToniMarie.skinnyfiberpromo.com/
I'm AMAZED at Janet's drive and motivation Skinny Fiber is awesome :)
WOW!!!!!!
I'm AMAZED at Janet's drive and motivation!
Since June SHE IS DOWN 58 POUNDS! And many inches!!!
She's gone from a size 18/20 to a 12/14!
***Promotion Ends tonight at 11:59 forever!!! No more extension's after this!!! October 22nd! You get a FREE bottle when you order any package!!!! Even if you order the single bottle, you get a FREE one!!! You can't beat that!!!
HURRY EXTENDED UNTIL 10/22/15!!!!
2 for the price of 1
4 for the price of 2
7 FOR THE PRICE OF 3!!
Order Here → http://ToniMarie.skinnyfiberpromo.com/
I'm AMAZED at Janet's drive and motivation!
Since June SHE IS DOWN 58 POUNDS! And many inches!!!
She's gone from a size 18/20 to a 12/14!
***Promotion Ends tonight at 11:59 forever!!! No more extension's after this!!! October 22nd! You get a FREE bottle when you order any package!!!! Even if you order the single bottle, you get a FREE one!!! You can't beat that!!!
HURRY EXTENDED UNTIL 10/22/15!!!!
2 for the price of 1
4 for the price of 2
7 FOR THE PRICE OF 3!!
Order Here → http://ToniMarie.skinnyfiberpromo.com/
I am so happy for everyone of you that got on this amazing special Promotion!!!
I am so happy for everyone of you that got on this amazing special Promotion!!! Your new You will start in just a few days!!! One more day and the promotion will be gone for good, If anyone else would like to know how you can get a free bottle of Skinny Fiber message me or leave a comment!! I would LOVE to get you on this promotion too. www.ToniMarie.SkinnyFiberPromo.com
Sarah is using Skinny Fiber to become HEALTHIER one pound at a time!
This is the beautiful Sarah
Sarah says...
I lost 40 pounds in 2 months with Skinny Fiber, lots of water and 30 minutes of light exercise everyday....sometimes walking for 30 minutes, sometimes using the Hip Hop Abs videos. Skinny Fiber works as long as you follow the rules. I didn't change anything about my diet. I am naturally active and I used to swim in high school and college and before i got pregnant with my first, I ran 2 miles ...everyday. I was 130 when I got pregnant. My biggest issue was overeating when I was pregnant with my son and I had gotten so used to it that I stayed overeating even after I gave birth a year ago. Skinny Fiber helped with that big time! I am down 40 pounds in just 2 months. I could never have imagined I would lose so much so quickly. I still have a long way to go, but I know I will get there with Skinny Fiber.
Skinny Fiber ~ Changing Lives Daily! All Natural, No Stimulants
Start you 90 day challenge today!
Buy 1 get 1 free $59.95
Buy 2 get 2 free $119.85
Buy 3 get 4 free $179.70
http://ToniMarie.skinnyfiberpromo.com/
This absolutely ends 10/22/15 at 11:59 pm EST
Do not miss it!!
Sarah says...
I lost 40 pounds in 2 months with Skinny Fiber, lots of water and 30 minutes of light exercise everyday....sometimes walking for 30 minutes, sometimes using the Hip Hop Abs videos. Skinny Fiber works as long as you follow the rules. I didn't change anything about my diet. I am naturally active and I used to swim in high school and college and before i got pregnant with my first, I ran 2 miles ...everyday. I was 130 when I got pregnant. My biggest issue was overeating when I was pregnant with my son and I had gotten so used to it that I stayed overeating even after I gave birth a year ago. Skinny Fiber helped with that big time! I am down 40 pounds in just 2 months. I could never have imagined I would lose so much so quickly. I still have a long way to go, but I know I will get there with Skinny Fiber.
Skinny Fiber ~ Changing Lives Daily! All Natural, No Stimulants
Start you 90 day challenge today!
Buy 1 get 1 free $59.95
Buy 2 get 2 free $119.85
Buy 3 get 4 free $179.70
http://ToniMarie.skinnyfiberpromo.com/
This absolutely ends 10/22/15 at 11:59 pm EST
Do not miss it!!
Tick Tock times running out!! BOGO Free Ends tonight 10-22-2015
Thousands
and thousands of people have jumped on this special!! What a great way
to find that your weight loss CAN be easy to accomplish!!! Are you
ready yet? Tick Tock times running out!! 11:59 tonight it is done and
never to come back was the word we got last night. I want to make it
easier on everyone of you to be able to get healthy and lose those
unwanted pounds.
HURRY EXTENDED UNTIL 10/22/15!!!!
2 for the price of 1
4 for the price of 2
7 FOR THE PRICE OF 3!!
Order Here → http://ToniMarie.skinnyfiberpromo.com
HURRY EXTENDED UNTIL 10/22/15!!!!
2 for the price of 1
4 for the price of 2
7 FOR THE PRICE OF 3!!
Order Here → http://ToniMarie.skinnyfiberpromo.com
Amazing how Skinny Fiber has help her lose the weight
My beautiful friend
Here I am 90 days later weighing in at 245 pounds I've lost a total of 21 pounds in 90 days and I went from a size 20 in pants to a size 16 and I went from 4&3ex tops to a 2ex top I feel better my asthma is better my knee I had surgery on I no longer walk with a limp 245 and pushing for a size 14 I am soooo proud of myself I even eat right now every now and then I treat myself but I know how far to go
Learn more here → http://ToniMarie.skinnyfiberpromo.com/
This absolutely ends 10/22/15 at 11:59 pm EST
Do not miss it!!!
Here I am 90 days later weighing in at 245 pounds I've lost a total of 21 pounds in 90 days and I went from a size 20 in pants to a size 16 and I went from 4&3ex tops to a 2ex top I feel better my asthma is better my knee I had surgery on I no longer walk with a limp 245 and pushing for a size 14 I am soooo proud of myself I even eat right now every now and then I treat myself but I know how far to go
Learn more here → http://ToniMarie.skinnyfiberpromo.com/
This absolutely ends 10/22/15 at 11:59 pm EST
Do not miss it!!!
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