Monday, September 1, 2014

Beets are a healthy food choice..

Beets are a healthy food choice..
Beets are so good at helping to fight and prevent cancer, so I hope you will try this recipe.

Simmered Sweet Beets

1 15.5 oz. can sliced beets, drained
1 T. cornstarch
1/2 C. apple cider vinegar
1/2 C. sugar
1/2 tsp. salt

In a small bowl, dissolve the cornstarch with a splash of the cider vinegar. In a medium size pot, heat the vinegar, sugar, salt and whisk in the dissolved cornstarch. Cook for 3-4 minutes, add in the beets and reduce the heat to low. Cook for 20 minutes. Serves 3
recipe courtesy of Janet's Appalachian Kitchen

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