Daphne is rocking it with Skinny Fiber

Daphne is rocking it with Skinny Fiber, Keep up the great progress!!!
I personally have gone from 194 to 163, so that is a total of 31 lbs. I have much more energy and feel GREAT! When I started Skinny Fiber I was a size 18-20. I never thought I would be wearing a size 12-14!!!
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Copycat Applebee's Hot Artichoke and Spinach Dip

I am SO GLAD to find this!! I absolutely LOVE this dip from Applebee's! This version is less than 120 calories per serving!!

Copycat Applebee's Hot Artichoke and Spinach Dip

Servings: 10-12

Ingredients:

1 (10 ounce) box frozen chopped spinach, thawed
1 (14 ounce) can artichoke hearts, drained and roughly chopped
1 cup shredded parmesan-romano cheese mix
1/2 cup shredded mozzarella cheese
10 ounces prepared alfredo sauce
1 teaspoon minced garlic
4 ounces softened cream cheese
pepper (optional)

Directions:

1 Preheat oven to 350 degrees.
2 Combine ingredients thoroughly in a bowl and spread mixture into a small baking dish (I used an 8" X 8" dish).
3 Bake for 25-30 minutes or until cheeses are bubbling and melted.
4 Serve with chips or bread and enjoy.
Recipe courtesy of www.food.com.
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Here is a Fresh Cucumber Salad Recipe that Will Stay Fresh For 2 Months

Here is a Fresh Cucumber Salad Recipe that Will Stay Fresh For 2 Months

7 large dills, pickling cucumbers unpeeled sliced thin
1 1/2 cup sliced onions
1 1/2 cup sliced red peppers...
1-tbsp salt
1-cup white vinegar
2-cups sugar
1-tsp celery seed
1-tsp mustard seed
Mix cucumbers, onions, peppers and salt in one bowl and set aside
Put vinegar, sugar, celery seed and mustard seed in a cooking pot and bring to a boil
Remove from heat and let cool for one hour before pouring over cucumber mixture
Pour mixture over vegetables
Put in jars and store in refrigerator
Will keep up to 2 months
Makes 2 quart jars
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Congratulations Heather!!

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Congratulations Heather!!

Here is my story and my before and after pictures everyone has been asking for. I can't believe how much weight I had gained, I knew I had to do something drastic for my health, this isn't easy, but if this helps one person gain their life back, like me and become healthier, it is all worth it! I have much more to lose but I am amazed by my results so far!!

I remember as a child always wanting to be a normal size. I have been overweight all of my life. I remember not being able to wear the same clothes as my friends because they didn't make them in my size. The constant teasing, I can still feel the pain now, remembering as a child being teased and made fun of because I was overweight. It crushed me then, but made me a stronger person today.
I have done almost everything in my life to try to lose weight and keep it off except surgery. I tried lots of supplements, some not so healthy, fad diets, starving, counting calories, counting fat, counting carbs, which I prefer, I have a collection of weight loss books. I have lost and gained hundreds of pounds throughout my life. I can tell you how much fat, calories, or carbs are in any food item just from a lifetime of dieting. It has always been a never ending battle.
I was always very healthy, never had any major issues.
On November 28, 2008, at 32 years old, I went to the hospital with my ears plugged and my head feeling like it was going to explode. They almost sent me home with antibiotics, I begged them to do more tests, they said I was too young for anything crazy....they finally did a chest x-ray.(My point is, know your body if something doesn't seem right, make the doctors run tests!) They found a mass the size of my fist underneath my sternum crushing my Superior Vena Cava. It took a week for the doctors to figure out how to treat me after a major surgery and plenty of other invasive testing. I had to have emergency Chemotherapy because my neck was swelling and I couldn't breath. I was in the hospital for 3 weeks with several life threatening complications. My kids were 7 and 4, all I could think of was, I have to be here for my kids. I give all the glory to God for the strength that somehow got me through those very dark days. I went through 9 months of Chemotherapy and Radiation treatments, I am healed forever, Praise the Lord and thank you Jesus!!
It was a very long road to recovery and getting back to close to normal. I will be forever changed, but for the better. Since then I was so tired all the time and I kept gaining weight, I knew I needed to do something to get this weight off and change my life, but I couldn't do it. I had zero energy to exercise, I couldn't stay on a diet more than a month without eating something I shouldn't which would just make me gain the weight I lost back, and more.
I accidently found Skinny Fiber, I joined a group on Facebook, I read testimonies, and everything else I could find. I worked in the medical field for 15 years so I always do all my research and make sure it is healthy to take before ordering, I found that it is, so I ordered it in desperation to lose weight again...thinking the same thing as the last bottle of stuff I ordered that didn't work. I always tried to find something all natural since being sick, it is the most important thing to me when taking something.
I took Skinny Fiber for 3 weeks as directed and always eating low carb, but not too strict. I was eating around 50 grams of carbs a day, which for me is a lot, I usually have to eat less than 20 to actually lose any weight at all, or even just to maintain my weight..yea the worst metabolism ever..lol!! I lost 19 pounds in the first 3 weeks!! I wasn't even working out that much, maybe a walk 2 times a week back then. I was amazed!!! I became a distributor after I knew Skinny Fiber worked!! I couldn't wait to tell the world how awesome Skinny Fiber is!!!!
Since I have been taking Skinny Fiber I noticed I don't have headaches anymore which I have had most of my life, migraines included. I fall asleep and stay asleep throughout the night. I have had years of sleepless nights and used everything from OTC to prescription medication to sleep. Now I only need about 5 hours of sleep and I feel rested, before Skinny Fiber if I didn't get 8 hours of sleep I was close to useless. I also was on several different anti-anxiety and depression medication after I was sick, for a few years, now I am off everything! I have, in the past, had horrible menstrual cramps and the older I get the worse they get. Now I have very minimal cramps if any at all!! I also developed dermatitis about 10 years ago, and I was prescribed a steroid ointment to apply twice a day to my hands. Amazingly, since I have been taking Skinny Fiber, I no longer need the steroid, my hands are back to normal!! My adult acne is so much better, you can see in the pictures how my skin has cleared up.
Now since I have been on Skinny Fiber I am in control, I have zero cravings, I am full, my portion size is one third of what it used to be, if not less, and I rarely think about eating. I have energy all day and in the evening to exercise. I am happy with the rate that I am losing, I have hit a couple plateaus, I switch things up a bit to get over them and after I always lose a lot of weight, which is awesome!! I am able to eat around 40 carbs a day and some extra here and there and still lose weight!! I workout about 4 times a week. I just feel good all the time! I know the Lord led me to this product not only for my health but for a career! Thank you Jesus and thank you Skinny Body Care!! I would never have shared my fantastic results and become a distributor, if I didn't believe in this product 100%!! Order your Skinny Fiber- http://ToniMarie.SkinnyFiberPlus.com/

Crazy Good Casserole

Crazy Good Casserole

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4-5 boneless, skinless chicken breasts
6 strips of quality bacon
2 cans cream of chicken soup
2 cups shredded Monterrey Jack cheese
1 box (16 ounces) dried spiral pasta
1 tablespoon garlic powder
salt and pepper to taste

Cook and crumble bacon.
While bacon is cooking, cut chicken into bite sized chunks.
Set cooked bacon aside for later use.
In the same pan cook chicken in bacon drippings.
Add garlic powder and salt and pepper to taste.

While chicken is cooking prepare pasta according to directions.
Spray a 9 x 13 pan with non-stick cooking spray.
Preheat oven to 400°F.

Drain pasta, return to pot.
Add chicken, both cans of cream of chicken soup, 1 cup of Monterrey Jack cheese.
Stir to mix well.
Pour into prepared baking pan.
Top with crumbled bacon and remaining Monterrey Jack cheese.
Bake at 400°F for about 20 minutes, just until cheese is melted and beginning to brown on top.

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OK! Things just keep getting BIGGER & BETTER!!!

OK! Things just keep getting BIGGER & BETTER!!!

We're in the process of building a HUGE team in Mexico.

There are some MAJOR opportunities available for anyone who speaks Spanish!

Especially if you live or know someone in the following countries:

Argentina
Bolivia
Chile
Columbia
Costa Rica
Dominican Republic
Ecuador
El Salvador
Guatemala
Nicaragua
Peru
Spain
Uruguay
Venezuela
Puerto Rico

If this is YOU... inbox me. Let's talk!

WooHoo look at Joanne

Joanne-- You know that old saying; 'You never know where your going till you get there'!?...well with Patience & Determination...I arrived at the Healthiest Happiest ME!!...talk about a blessing in disguise.

What was to be just a business opportunity idea for our Plan B, began a journey that has changed our life FOREVER. I have not taken any allergy, acid reflux, or digestive medications in over 2 yrs... I have maintain my weight lost plus inches since I only now take skinny fiber for maintenance to eliminate the toxins we put in our bodies from the foods we eat if not organic even the water we drink if its not filtered. The first photo was before I knew of SBC/SF. My first year (may 2012 - aug 2013) was my journey to learn of my emotional eating habits to make the mindset changes my body needed, and this past year (aug 2013-aug 2014) has been my maintenance with 80% of healthy eating, water intake...plus being on vacation was an added plus... Great Combination!
Someone complimented me of my recent photo with a question when she said; "You look great did SF really do that?"

...I'm SBC4LIFE!!! You can be too....

There are a couple specials-- $59.95 per bottle or Buy 2 get 1 free $119.90 (comes out to $40 per bottle) Buy 3 get 3 free $179.85 (comes out to $30 per bottle) cheaper to go in with a friend and get the free ones. The company has temporarily extended the 30 day empty bottle guarantee to 90 DAYS when you buy the package deals!!! So if you buy the package deals, you can send back all the bottles! There is a less than 1% return rate on this product. Which means there is a little over a 99% chance that YOU keep it and will LOVE it!!!! You can order this all natural product here! http://ToniMarie.SkinnyFiberPlus.com/

This is Maggie's 3 month update

This is Maggie's 3 month update.. She'd done fantastic!!!!!
http://ToniMarie.SkinnyFiberPlus.com/

Maggie says:
"I took my 3 month pictures today I feel great and there is a big difference. What do you think. I couldn't take it out side it is raining. the one out side is three months ago, the other is today. " There are a couple specials-- $59.95 per bottle or Buy 2 get 1 free $119.90 (comes out to $40 per bottle) Buy 3 get 3 free $179.85 (comes out to $30 per bottle) cheaper to go in with a friend and get the free ones. The company has temporarily extended the 30 day empty bottle guarantee to 90 DAYS when you buy the package deals!!! So if you buy the package deals, you can send back all the bottles! There is a less than 1% return rate on this product. Which means there is a little over a 99% chance that YOU keep it and will LOVE it!!!! You can order this all natural product here! http://ToniMarie.SkinnyFiberPlus.com/

Look at Jean she looks great

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Jean says
Hi everyone, My loss has been slow but sure. I have suffered with IBS for many years and also take medication for Hashimoto Thyroiditis. My doctor was happy for me to take Skinny Fiber and was pleased that the medication for the thyroid could be reduced due to weight loss. I have not had an attack of IBS for a long time and I feel great. I haven't lost a huge amount according to the scales but have gone down dress sizes. I want to say to everyone DO NOT GO OFF THE SCALES They lie. My clothes tell the tale for me. I am a work in progress as I have more to lose, but slowly, slowly for me.
Skinny Fiber has worked for me, it can for you too. What have you got to lose except weight.
Get your Skinny on! 100% natural! NO wraps! NO shakes! NO fake food! NO hormones!! Start here: http://ToniMarie.SkinnyFiberPlus.com/

Beets are a healthy food choice..

Beets are a healthy food choice..
Beets are so good at helping to fight and prevent cancer, so I hope you will try this recipe.

Simmered Sweet Beets

1 15.5 oz. can sliced beets, drained
1 T. cornstarch
1/2 C. apple cider vinegar
1/2 C. sugar
1/2 tsp. salt

In a small bowl, dissolve the cornstarch with a splash of the cider vinegar. In a medium size pot, heat the vinegar, sugar, salt and whisk in the dissolved cornstarch. Cook for 3-4 minutes, add in the beets and reduce the heat to low. Cook for 20 minutes. Serves 3
recipe courtesy of Janet's Appalachian Kitchen

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I got so inspired what SF is doing for other people

I was on the million dollar webinar last night and got so inspired what SF is doing for other people! We are not allowed to make medical claims but SF is helping people with so many things!!! HIGH BP, DIABETES, GOUT, MIGRAINES, IBS, ELIMINATES HEARTBURN, BETTER SLEEP PATTERNS, MENOPAUSAL SYMPTOMS AND THE LIST GOES ON!!!!!! AMAZING PRODUCT!!!!
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